Train Smarter, Not Harder — The 40+ Blueprint That Works

Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. Read more The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? Read more The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. Read more The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. Read more The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results. Read more The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ... Read more The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.