Balance is Key podcast

When you start believing in yourself

09/04/2021

Balance is Key

0:00

28:39

In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster

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When it's bikini season
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When you feel pressure
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In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.  Follow Brit on TikTok, Instagram and YouTube @brittanilancaster 
Não percas um episódio de “Balance is Key” e subscrevê-lo na aplicação GetPodcast.
When you start believing in yourself
09/04/2021
28:39
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster 
When you find your confidence
02/04/2021
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In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok, Instagram, and YouTube @brittanilancaster
When you have a bad day
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In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster 
When you don't know what you want to do with your life
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In this episode of Balance is Key, Brit opens up and gets raw & real about not knowing what she wanted to do with her life for a long time and that that is okay!! So many of us struggle to find our paths and there can even be multiple paths you can explore in life. It's okay to not know. Embrace the unknown and find what you are passionate about. 
When you stop comparing yourself to others on social media
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In this episode of Balance is Key, Brit dives into comparison. Specifically, comparison on social media and the toxicity that can come with that. Follow Brit on Instagram, TikTok, and YouTube @brittanilancaster 
When you stop placing your worth on a number or size
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In this episode of Balance is Key, Brit discusses how to stop placing your worth on a number or size. She shares some great tips to help focus on your wellbeing & health, not your size. Follow Brit on Instagram, TikTok, & YouTube @brittanilancaster. 
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In this episode of Balance is Key, Brit discusses the beauty of intuitive eating! She talks through the definition of intuitive eating, her experience with it, her top tips, and some of her favorite intuitive eating dietitians that she follows. Brit is not a professional dietitian or nutritionist, but instead sharing her personal journey of finding peace with food. 
When you don't love your body, but you want to
04/02/2021
21:19
In this episode of Balance is Key, Brit gives her five top tips on gaining love for your body. The journey to self love is not always the easiest, but it is definitely worth it. The title truly speaks for itself!  You can follow Brit on TikTok, Instagram, & YouTube @brittanilancaster

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