The Golf Head Movement Myth: Why “Keep Your Head Still” Is Ruining Your Swing

Most golfers hear it as one of their first tips: "Keep your head still." But what if we told you that trying to freeze your head is destroying your swing mechanics?In this video, Mike Granato & Shaun Webb break down one of golf’s most misunderstood concepts—the illusion of head stillness. Whether you’ve been told you “lifted your head” or you’re battling inconsistent ball striking, chances are this advice is doing more harm than good.We'll explain the biomechanics of head movement in elite golf swings, why it’s actually impossible to keep your head completely still, and how forcing it leads to poor body mechanics, reverse pivots, and swing compensations.You’ll learn:Why trying to “lock your head” creates chaos elsewhere in your swingHow rotational body mechanics naturally move your head (and why that’s a good thing)The mobility requirements behind elite-looking swingsHow aging impacts head movement—and what the Champions Tour proves about itThe real fix: how to improve movement patterns to let your head do what it’s supposed toThis isn’t your dad’s golf tip—it’s a modern, biomechanical reality check grounded in data, tour-level analysis, and real-world student experience.If you’ve ever struggled with head position, reverse spine tilt, or staying “down” through the shot, this one’s for you.🏌️‍♂️ It’s time to stop fighting your body and start working with it.

Golfers—this podcast is a must-listen if you’ve been told to “get your lead shoulder down” or “point your shoulders at the ball.”This outdated advice might sound like good mechanics… but in reality? It’s one of the most harmful concepts you can follow—and it’s causing hip sway in your backswing.Mike Granato and Shaun Webb are pulling no punches in this episode of the Athletic Motion Golf Podcast. They’re diving deep into one of the most widespread swing myths that’s wrecking thousands of golf swings across the country. The worst part? It’s still being taught—every single day.We break down the flawed logic behind the myth, how it confuses pressure and weight, why it leads to sway and instability, and what should be happening instead.This isn’t just another rant—it’s a data-backed, experience-driven takedown of bad instruction, and a roadmap to actually improving your swing.Hit play, and stop sabotaging your own game.

Want to make Team USA competitive again in the Ryder Cup? On this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down what REALLY needs to change if we ever want to see the United States dominate like Europe has in recent years.Mike and Shaun ask the hard questions:Should players pay to play in the Ryder Cup?Why are some top golfers showing up with zero fire?Is it time to overhaul how we pick the US team?Why is Europe winning with less "talented" squads — and what can we learn?They're talking hot takes, bold strategies, and real solutions — from player selection reform to financial incentives, to picking captains who actually understand the game and the moment.If you've ever been frustrated watching another US collapse at the Ryder Cup, this is your episode. We're diving into the culture shift Team USA needs, how to get the right dogs in the fight, and why playing good in March shouldn’t guarantee a September tee time.Drop a like if you're tired of watching us get smoked, and hit subscribe for more honest golf talk, swing tips, and strategy breakdowns that blend pro insight with everyman perspective.🧢 Let’s Make Team USA Ryder Cup Great Again.

If you want to lower your golf scores immediately—this episode is a MUST LISTEN. Shaun Webb and Mike Granato from Athletic Motion Golf reveal the one skill that separates consistent players from frustrated ones... and it’s NOT what most coaches talk about. You’ll learn exactly how to control your ball in the wind, master 3/4 shots, and develop reliable distance control—especially under pressure.Whether you're an amateur golfer trying to break 90, or a mid-handicapper looking to shoot your personal best, mastering wind strategy and learning how to "throttle" your swing is essential. This episode dives deep into how to build that skill, how to practice it, and what elite players do differently with wedges, irons, and driver in tough conditions.Plus, you’ll hear how Trackman and other launch monitors can help you map your bag for wind-adjusted yardages—and how this one approach can level up your performance overnight.

If you’re a golfer stuck on the range wondering why your scores don’t drop—even though your swing is improving—this episode is for you. In this podcast, Mike Granato & Shaun Webb break down two insanely overlooked skills that will immediately impact your ability to shoot lower scores: knowing your carry distance and understanding your shot dispersion.They give you the strategies that go beyond the swing mechanics. These are the “on-course IQ” tools the pros use—but most amateurs ignore. You’ll hear stories from our golf schools, live coaching insights, and what happens when golfers rely too much on the “perfect shot” instead of playing the smart one.You’ll also learn:Why total distance is a lie—and how carry distance is the real truthHow to eliminate blow-up holes by playing the likely shot instead of the hero shotThe “shotgun vs rifle” strategy to better course managementHow practicing 3/4 shots and wedge control saves you strokesReal examples from PGA-level players that you can apply todayIf you want to stop bleeding strokes on the course—and finally understand the game inside the game—don’t miss this one. It’s a low-hanging fruit episode that could save you 3–5 shots immediately without changing your swing.👉 If this helped, smash the like button, leave a comment below, and subscribe for more golf content that actually helps you score better.

n this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down a question every golfer thinks they’ve figured out — but most are dead wrong about:👉 Should you be doing block practice or random practice?The truth? Most amateur golfers are already practicing randomly without knowing it. Grip, stance, ball position — all of it is inconsistent. And yet they’re still trying to “mix it up” even more… but that’s the fastest way to never build a reliable, repeatable golf swing.Mike and Shaun dive into the real process tour pros use to groove their swing mechanics, and it’s a LOT less sexy than what social media tells you. It’s structured. Repetitive. Precise. It’s block practice with feedback loops, video, alignment sticks, and obsession with repeatability.They also draw an incredible analogy between special forces rifle training and elite golf practice — where success under pressure comes from training to tight tolerances, so that randomness doesn’t destroy your performance when it counts.Whether you’re trying to drop your handicap, strike the ball better, or just understand why your feel never becomes real — this episode is a must-listen for any serious golfer.🎯 Learn why block practice builds your swing, while random practice refines it (only after your swing is built).

If you've ever wondered how the heck to find a legit golf instructor (and not just some YouTube-taught swing whisperer on the driving range), this is the episode for you.Too many golfers waste years (and thousands of dollars) working with instructors who don’t actually change their swing — they just slap a Band-Aid on the shanks and hope for the best. In this episode, Mike Granato & Shaun Webb break down how to find a real swing coach who understands both the art and the science of instruction — including what to look for, what to avoid, and the types of “teachers” that do more harm than good.We unpack the difference between resort triage lessons and true swing transformation, the value of coaches who adapt with tech and data (3D motion, force plates, etc.), and how to spot the red flags — like "method teachers" who teach everyone the same cookie-cutter swing, or social media coaches who have never taught in the real world.You'll walk away with a filter system that makes your search way easier — and ensures you're not jumping teacher to teacher, wasting time and regressing. Because once you find your coach, you commit.✅ Learn what separates top-tier instructors from the fakes ✅ Why 3D motion, force plates, and experience matter ✅ How swing patterns, mobility, and individuality affect coaching ✅ When to commit and stop jumping from teacher to teacher ✅ How to use YouTube strategically to vet coaches in advanceWant to take your swing to the next level? It starts with finding the right guide.

Over 1,000,000 golf swings have been analyzed using the Swing Coach app—and the #1 swing fault? It’s not what you think.In this episode, we dive into the massive data we’ve collected from real golfers across the world using the Swing Coach app—what we learned shocked even us. From the most common swing flaws like excessive hand depth, to why your range swing isn’t translating to the course, this isn’t just theory… it’s real-world feedback.Within the first 90 seconds of setup, this AI-powered “practice assistant” gives you real-time coaching tips, personalized drill feedback, and instant correction—no more guessing if you’re doing the drill right. This is golf training evolved.You’ll also learn:Why most golfers plateau (and how to prevent it)The sneaky problem with how we practice todayHow pros and casuals alike are using AI feedback to fix their swings on the spotWhy your setup may be the hidden source of all your swing issuesThis isn’t just another swing app—it’s your coach, feedback loop, and setup auditor all in one. And if you’re not using it, you’re already at a disadvantage.Give it a try for 2 weeks free. No excuses.🧠 LEARN MORE at: https://pages.athleticmotiongolf.com/swing-coach

This might be the most important podcast episode we've recorded for competitive golfers—or any player who wants to finally perform when it matters. We're not talking about biceps or glutes here. The most crucial muscle you can train in golf? Your mental grind muscle.Yep, it’s a real thing. And in this episode, Mike Granato & Shaun Webb from Athletic Motion Golf break down exactly how the top 1% of golfers can still score—even when they’re swinging like trash.From behind-the-scenes stories of major champions like Tiger Woods, Scotty Scheffler, and David Toms, to raw insight from lessons and coaching tours, we explain why mental toughness and shotmaking under pressure is what separates the elite from everyone else.If you've ever given up after a bad front nine, or if your swing goes AWOL mid-round and you spiral—this episode is for you. This one mental muscle might be the only thing holding you back from that next level.You’ll learn:How pros grind out scores without their A-gameThe exact skill to develop when things go sidewaysWhy perfectionism ruins most golfersShot-shaping strategies that save tournament roundsWhat makes a true killer on the course (even without talent)🎧 Hit play, take notes, and if you’ve got a club championship or qualifier coming up—re-listen on the way there.

Golfers everywhere are being taught the wrong concept of where impact happens — and it’s destroying swings before they even start. In this video, Mike Granato & Shaun Webb expose the truth that 90% of golf instruction still gets wrong: impact actually happens on the trail side of your body, not the lead side.If you’ve been grinding on “getting your hands in front of your lead leg,” there’s a high chance you’ve been fighting physics, stalling rotation, and killing your power — all because of a bad address in your mental GPS.They break down:Why the “hands in front” myth persists in lessons worldwide.How pros actually position their hands and hips at impact (with 40+ Tour winners’ data to prove it).The illusion on TV that makes impact look lead side… but isn’t.Why getting this one concept right can finally unlock your rotation, speed, and consistency.Once you understand this, your entire approach to the golf swing changes — and improvement gets a whole lot easier.If you’ve been frustrated, plateaued, or even gotten worse after “doing what you were told” — this is the lightbulb moment you’ve been waiting for.📌 Listen to the end for practical drills and checkpoints to retrain your swing the right way.