do less to do more - 2024 ins & outs

In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen."Rock bottom became the solid foundation on which I rebuilt my life." - J.K. RowlingFind Emma's social media here: YouTube: Emma Robles Instagram: @emmalrobles TikTok: @emselement

In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom.find Emma's socials here:https://www.instagram.com/emmamarschall/

an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.

in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.

:･ﾟ✧:･ﾟ✧how do we practice self-forgiveness?

In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system. Link to My Book:https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJGLink to Arasteh's Podcast:https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF

In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.

a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys <3

Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process.10:00-magnetism11:33-step one to magnetism:prepping the body17:51-step two in magnetism: working with the spirit:shadow work29:24-the third step in magnetism:knowing what you want to get what you wantKela's Socials:https://www.instagram.com/sundazedkk/?hl=enhttps://www.tiktok.com/@sundazedkk?lang=enKela's Pod:https://www.instagram.com/skinnydippingdiaries/?hl=en

in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.