The Power of Retreats: How 5 Days Can Change Your Life ✨ [+ deets on our next one this Fall! 🦋💓🌴✈️]

Links:  Megan's Instagram Breathwork/Coaching/Plant Medicine Immersion Waitlist In-person retreat in Costa Rica  BREAKDOWN: 0:00 - INTRO 5:19 - Interview with Megan begins  7:30 - Realizing you're more worthy than the treatment you’re receiving at work 8:50 - I got the "picture perfect success," and it wasn’t enough… 15:22 - Meg's eye opening first ever breathwork session  20:07 - How breathwork helps us in being less triggered and "blowing TF up"  22:06 - How do I influence my loved ones, my friends and family members onto this journey? 29:44 - Two SECONDS OF INSANE BRAVERY 31:29 - Realizing she was going after dreams that weren't hers  36:55 - THE BIG CAREER CHANGE 49:52 - But I spent so much time, money, and energy on this career…how can I leave it?? Won't that be a WASTE!? 

BREAKDOWN: 2:18 - shows, food, hobbies 14:40 - Marriage isn’t hard!!  15:23 - How to do marriage when you’re not together a lot  19:40 - Being communicative is SO important!! 20:03 - Sharing MONEY with your spouse 24:30 - How we get through little disagreements 26:00 - Getting through getting CHEATED ON  28:50 - A different perspective on the most challenging times in life 31:09 - Zack’s top two pieces of advice on relationships 32:45 - When your partner isn’t on this journey like you are 36:00 - Your partner will naturally evolve with you when you stop trying to force it 28:29 - Sarah’s top relationship advice for a thriving, evolving relationship   TIKTOK MENTIONED on sharing money: CLICK HERE   CLICK HERE to follow Zack on Tiktok CLICK HERE to connect with Sarah on IG CLICK HERE to connect with Sarah on Tiktok

In today's solo episode I share: An "embarrassing" story from a recent yoga class that turned into an opportunity to work my tools and let go of what other people thought of me  Wisdom on how YOU can stop caring so much about what other people MAY be thinking of you How I handled the internet dropping in the middle of a call I was leading  Tips on how to stay regulated, grounded, and peaceful when things don't go according to plan  What if we CAN'T control the timing of our babies coming to Earth?  The sickness I experienced and what it's teaching me  Connect with me on IG HERE! Interested in joining us this November for our next Essence Retreat experience? CLICK HERE for the deets.

CLICK HERE to join an Outdoor Breathwork Session with me IN PERSON this summer CLICK HERE to join a VIRTUAL Breathwork Session with me this summer

CLICK HERE for more details of the Essence Retreat and to book your spot!

CLICK HERE for more details of our next Essence Retreat experience! DATES: November 4th - 8th, 2025 LOCATION: Jaco, Costa Rica (flying in to SJO airport)  ALL-INCLUSIVE INVESTMENT: $1.8k and up, depending on room choice. Flexible payment plans available! 

This training is from my signature program, The Portal. Every day I release a mini training that inspires, uplifts, and guides you on this journey of evolution and growth into your highest, most authentic self and dreamiest life!! CLICK HERE for more deets + to join us through June for just 6 payments of $77!

This training is from my signature program, The Portal. Every day I release a mini training that inspires, uplifts, and guides you on this journey of evolution and growth into your highest, most authentic self and dreamiest life!! CLICK HERE for more deets + to join us through June for just 6 payments of $77!

JOIN THE PORTAL HERE: https://www.sarahjeanharken.com/the-portal-2025  GET THE PORTAL JOURNAL HERE: https://a.co/d/fiJJHuB

JOIN THE PORTAL HERE: https://www.sarahjeanharken.com/the-portal-2025