The Perimenopause Spring Refresh: Why I Started a GLP-1

Spring is in the air, and Katie is back with a fresh, feel-good solo episode all about resetting, recharging, and leaning into what’s next. After a busy season of travel and exciting new projects, she’s sharing why spring is her favorite time to hit reset - both personally and professionally - and how she’s finding her rhythm again. She opens up about a major health shift, sharing her experience starting a GLP-1, how it’s improved her energy, sleep, and clarity, and why it’s been a game-changer as she navigates perimenopause. From getting hooked on a dance fitness class to feeling inspired after attending Daniel Boulud’s spring party, Katie talks about the little things currently bringing her joy (and sparking ideas in the kitchen). Plus, she reflects on the freedom and fun of launching her YouTube series It’s Not Complicated on her own terms and gives a sneak peek at exciting upcoming podcast guests. Tune in for an honest, inspiring spring update!Get 15% off Branch Basics with the code KATIELEE at https://branchbasics.com/KATIELEE #branchbasicspodFor more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don Angie is one of the hardest restaurants to get into in New York City—and the most requested reservation on dining apps—and Katie sits down with the chefs behind it, Angie Rito and Scott Tacinelli. They share how they first met cooking together at Park Avenue Seasons, bonded over their Italian roots, and honed their craft at top NYC kitchens like Quality Meats and Torrisi, before opening Don Angie, now famous for its iconic lasagna.In this episode, Angie and Scott also talk about their newest restaurant, San Sabino, a seafood-focused spot, their cookbook Italian American: Red Sauce Classics and New Essentials, and how they balance the demanding restaurant life with raising their five-year-old son. Whether you love Italian food, restaurant stories, or behind-the-scenes NYC dining, this is a fun and inspiring conversation about cooking from the heart, building a buzz-worthy restaurant, and making family life work along the way. Follow Don Angie @donangienyc, @angie.rito, and @stacinelli.Check out their cookbook, Italian American https://amzn.to/41co481KINSYN: Head to KINSYN.com/table to take a free quiz and get personalized recommendations guided by real healthcare providers and tailored to your unique biology.For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with vegan Indian chef, Priyanka Naik, for a fun and flavorful conversation about her journey in food, growing up in New York City, and the cultural influences that shape her cooking today. The two first met when Priyanka competed on Food Network’s Cooks vs. Cons—with Katie as a judge—and won with her unforgettable Nacho Cheese Pav Bhaji. Priyanka shares stories about her parents immigrating from Mumbai to New York, what it was like growing up on Staten Island, and how those experiences inspired her love of cooking. She also dishes on her favorite Indian markets, go-to NYC restaurants, and approachable recipes for anyone looking to explore the cuisine, plus the inspiration behind her cookbook The Modern Tiffin, inspired by the lunches her mom packed growing up. It’s a vibrant, delicious episode full of culture, nostalgia, and plenty of food inspiration.Follow Priyanka @chefpriyanka Check out her book, The Modern Tiffin https://amzn.to/4rUHBVmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with her longtime friend, Chef Scott Conant, for a fun and inspiring catch-up all about food, career, and life beyond the kitchen. From his roots in New York City and training at the CIA to cooking in Germany and opening iconic restaurants like Scarpetta, L’Impero, Alto, and Mora Italian, Scott shares his incredible journey. Now based in Arizona with his family, he reflects on how his career has evolved—while still serving as a beloved judge on Food Network’s Chopped. The two also chat about his newest ventures, including his stunning restaurant, Leola, in the Bahamas and his tomato sauce brand, Martone Street. Best known for his legendary Spaghetti Pomodoro, Scott dives into what continues to inspire him, making this a deliciously motivating conversation you won’t want to miss.Follow Scott @conantnyc and check out his Martone Street sauce: https://martonestreet.com/For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficialTikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with Casey Elsass, author of What Can I Bring?: Recipes to Help You Live Your Guest Life, for a fun conversation about cookbook writing, recipe development, and what makes a dish truly party-worthy. In addition to being a bestselling cookbook author, Casey has spent the last ten years working behind the scenes as a cookbook co-author and ghostwriter, collaborating with celebrity chefs and influencers to help bring their book ideas to life. He shares how he develops recipes, where he finds inspiration for new ideas, and what the cookbook creation process really looks like. Casey also talks about his debut cookbook, which is packed with crowd-pleasing dishes perfect for gatherings, and offers his go-to hosting advice - including why a great cake, a batch cocktail, or a delicious dip can never go wrong when you’re wondering what to bring.Follow @caseyelsassCheck out What Can I Bring?: Recipes to Help You Live Your Guest Life For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with her friend Mallory Schultz, founder of House of Mal Event Design, to talk about the art of throwing a great party of any size. From building the perfect guest list to creating a natural flow for the evening, choosing music, designing beautiful table settings, and planning a menu guests will love, Mallory shares her insider tips for hosting with style and ease. Drawing on her experience working with icons like Martha Stewart and at Condé Nast, she reveals the thoughtful details that turn a simple gathering into a memorable event and how to make sure guests of every age feel welcome, comfortable, and ready to have fun from start to finish.Follow Mallory @house.of.mal and contact her at www.houseofmal.com.For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with her kitchen co-hosts Jeff Mauro and Geoffrey Zakarian for one last chat together about Food Network’s The Kitchen. They reminisce on the memories over the years with making all different dishes, raising their families, and starting their own businesses. They discuss The Kitchen’s special episode that will be releasing in late March in Qatar and Katie and GZ’s journey and experience in the country for the episode. Lastly, they discuss what’s next for each of them and their plans to keep in touch since the show was really one big family. Recorded 2/24/26For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficial  TikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie sits down with food expert and Queer Eye star Antoni Porowski for a fun, wide-ranging conversation about heritage, fame, and of course -- food. Antoni opens up about his Polish roots, growing up between Montreal and West Virginia (Katie’s home state!), and how his food-obsessed family shaped his career. They bond over West Virginia staples like rainbow trout, Tamarack Marketplace, and The Greenbrier, and reflect on his full-circle journey from assisting Ted Allen to becoming the food expert on Queer Eye. He also shares behind-the-scenes details from his Nat Geo series No Taste Like Home, where he explores celebrities’ ancestry through food, plus the truth about his healthy weekday habits and legendary Sunday cheat meal - think bagels, Shake Shack, and prime rib at 4 Charles Prime Rib. It’s heartfelt, nostalgic, and full of delicious stories you won’t want to miss.Originally released: 1/23/2025https://www.antoniporowski.com/https://www.tamarackwv.com/https://www.greenbrier.com/https://www.nycprimerib.com/https://shakeshack.com/https://www.foulwitchnyc.com/For more Katie Lee, follow along on:YouTube: Katie Lee KitchenIG: @katieleebiegel @allonthetableofficialTikTok: @KatieLeeBiegel @allonthetableofficialFacebook: Katie Lee BiegelProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie is joined by chef Brooke Williamson - Top Chef winner, longtime restaurant owner of Playa Provisions, and a celebrity chef appearing on several Food Network shows like Bobby’s Triple Threat, Tournament of Champions, Guy’s Grocery Games and more. Brooke shares how she got her start working in restaurants at just 18 in her hometown of Los Angeles, what it was really like competing on Top Chef, and how her career has evolved into becoming a regular on some of your favorite cooking shows. Of course, they also get into her relationship with Bobby Flay - what she cooks for him at home, their favorite date nights, and the places they’re dreaming of traveling to next. It’s an honest, behind-the-scenes look at life in and out of the kitchen that you won’t want to miss.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie’s husband, Ryan, is back for a special Valentine’s Day episode, and it’s all about love, laughs, and marriage advice. The two chat about why it’s so important to actually talk through the difficult topics with your partner, play a round of the Newlywed Game (spoiler: you’ll see how well they really know each other), and wrap things up by answering some of your burning listener questions. It’s a feel-good listen, perfect with a glass of wine, a box of chocolates (or both!).Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.