Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510

Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to access mindfulness in daily life. ========== OUR GUEST ========== Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise, and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. ============= ELLEN LANGER ============= 🌐 Ellen's Website 📘 The Mindful Body by Ellen Langer ================= AARON ALEXANDER ================= 📸 Follow Aaron on Instagram 🤳 Follow Align Podcast on TikTok 👉 Subscribe to Align Podcast on YouTube 🌐 Check Out the Align Podcast Website ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mindfulness 2. Positive psychology 3. Stress-free living 4. Mind-body connection 5. Self-limitations 6. Language and behavior 7. Rituals and human evolution 8. Addiction to shame 9. Enhancing the mind with drugs 10. Accessing mindfulness 11. Leading a stress-free life 12. Harvard psychology ========== SPONSORS ========== Don't let a magnesium deficiency derail your goals. Try Magnesium Breakthrough today and give your body the support it needs to thrive! Take advantage of the exclusive offer, visit bioptimizers.com/align and use promo code ALIGN10 at checkout to save 10%.

Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insights into the future of quantum energy and how it can transform wellbeing. =========== OUR GUESTS =========== Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade, is a coach and entrepreneur in the conscious-raising space and an energy healer who specializes in guiding others through personal blockages to achieve balance and harmony. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. As he advanced through his spiritual journey, he started to also see energy fields and developed his unique skills as a healer, and completed two decades of training in shamanic and other energy healing modalities. Pivoting from his career – as a C-level executive of a multi-billion dollar company and as Vice President at T-Mobile – he is now a conscious entrepreneur creating products charged with quantum energy to help everyday people achieve a higher state of consciousness, as well as energetic and physical wellbeing. He is also a kundalini yoga teacher, ranked in the top 10 in the USA in tennis, and a father of two. Ian Mitchell is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum Tech. Over the past decade, he has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across various scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for innovations in viral inhibitors, cancer screening technology, and personalized cell culture media used in both laboratory and clinical settings. He also developed an antiviral therapeutic for recalcitrant viruses. Furthermore, he pioneered the first viable gamma-ray shielding system for spacecraft and space habitats, as well as a carbon-negative concrete designed to curb greenhouse gas proliferation =============== LEELA QUANTUM =============== 📸 IG ▶ https://www.instagram.com/philipp_vhf/ 📸 LEELA IG ▶ https://www.instagram.com/leelaquantum/ 🌐 WEBSITE ▶ http://leelaq.com/ 🛫 TELEGRAM ▶ https://t.me/+rpkWcEmP-_FhYWRh First-time shoppers at LeelaQ.com can save 10% with the code AARON10. Use it at checkout to enjoy this exclusive discount! ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with practical steps to improve the quality of the air in your home or workplace, including the best air purifier solutions and those to avoid. ========== OUR GUEST ========== Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use. To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. ============== MIKE FELDSTEIN ==============🌬️ JASPR ▶ https://jaspr.co/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Increase Your Air Awareness 2. Monitoring Air Quality 3. Tuning Your Air Instincts 4. Best Air Purifier 5. Air Purifier For Home 6. Air Purifier Review 7. Breathe Clean Air 8. Seasonal Allergies 9. Stop Seasonal Allergies ========== SPONSORS ==========Now through September 27th 2024, Align Podcast listeners can enjoy an exclusive offer from Jaspr! Upgrade your air quality with $200 off each Jaspr purchase using the code ALIGN at checkout. Head over to jaspr.co/ALIGN and apply code ALIGN to take advantage of this limited-time deal. After September 28th 2024, the discount will return to 10% off.

Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensive discussion provides listeners with actionable strategies for finding love for life, navigating personal challenges, and achieving professional success. Whether you're an entrepreneur, executive, or someone looking to enhance your personal growth, Dan's insights offer a roadmap to a more fulfilled and aligned existence. ========== OUR GUEST ========== Dan Martell is the bestselling author of “Buy Back Your Time” and the #1 executive coach for software CEO’s in the world. He was named Forbes Top 10 Business People to Follow on Social Media and is a highly sought-after speaker, including events by Tony Robbins and John Maxwell. He’s a husband and dad of two boys, and when he’s not in family mode, he’s competing in Ironman races and supporting troubled youth. ============ DAN MARTELL ============ 📸 IG ▶ https://www.instagram.com/DanMartell/ ▶️ YT ▶ http://www.youtube.com/@DanMartell ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Buy Back Your Time Book 2. Finding Alignment 3. Unlocking Potential 4. How To Live A Better Life 5. How To Deal With Loneliness 6. What Is Law of Reciprocity 7. Executive Coaching ========== SPONSORS ========== Experience the Sunlighten Infrared Saunas for yourself! Head over to https://get.sunlighten.com/align and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impression on first dates. Join us as Blaine shares her top strategies and personal coaching experiences designed to boost your confidence and help you find success in dating. From practical advice on creating engaging profiles on dating apps to real-world tactics for first dates, this episode covers all you need to navigate the modern dating landscape. ========== OUR GUEST ========== Blaine Anderson is the founder and CEO of Dating By Blaine, an online dating coaching and matchmaking service for men. Dating By Blaine has helped over 4,000 happy clients build confidence, learn to market themselves, and attract awesome partners since 2020. Blaine’s free dating tips reach millions of unique men each month on her Instagram, @datingbyblaine, and Dating By Blaine has been featured in the New York Times, Wall Street Journal, Forbes, and her original research on creepiness has been published in Psychology Today. To get in touch and learn more about working with Blaine, contact her at [email protected] ================ BLAINE ANDERSON ================ 📸 IG ▶ https://www.instagram.com/datingbyblaine/ 📘 FB ▶ https://www.facebook.com/DatingbyBlaine ▶️ YT ▶ http://www.youtube.com/@DatingByBlaine 🤳 TIKTOK ▶ https://www.tiktok.com/@datingbyblaine 🌐 WEBSITE ▶ http://www.datingbyblaine.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Dating By Blaine 2. Dating Advice for Men 3. The Best Dating Advice 4. First Date Ideas 5. Things Not To Do On A First Date 6. Red Flags Podcast 7. Cold Approach

Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimately, how we can achieve freedom in our lives. Whether you’re facing personal challenges or seeking to understand the broader aspects of the human experience, this episode will equip you with the perspectives needed to transform your approach to hardship and emotional pain. ========== OUR GUEST ========== Peter Crone, ‘The Mind Architect’, is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. ============= PETER CRONE ============= 📸 IG ▶ https://www.instagram.com/petercrone/ 🌐 WEBSITE ▶ https://www.petercrone.com/ 🆓 FREE PROGRAM ▶ https://www.petercrone.com/free ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Peter Crone Recent 2. How To Defeat Your Limiting Beliefs 3. Peter Crone Coaching 4. Peter Crone Pressure 5. Peter Crone Suffering 6. How To Stop Suffering 7. Access Freedom Peter Crone

Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how everyday electric currents may be disrupting more than just our environment. Join us as Scott shares valuable insights and scientific findings on improving health through specific light exposures and mitigating the impact of modern living conditions. We also have a giveaway to help you with getting started with Mito Red Light, including Mito X Series panel and Hydrogen Maker. Just subscribe to be in with a chance to win! ========== OUR GUEST ========== Scott Chaverri is the CEO and founder of Mito Red Light Inc., a company dedicated to advancing health and wellness through innovative light therapy solutions. Scott's academic journey began at Cornell University, where he earned a BA in Psychology, providing him with a strong foundation in understanding human behavior and cognitive processes. He further honed his business acumen by obtaining an MBA in Finance from the Simon School of Business. Throughout his career, Scott has garnered extensive experience working for several Fortune 500 companies across diverse sectors, including business services, medical devices, financial services, and e-commerce. Scott's personal journey has been significantly influenced by the health challenges he faced during his childhood and early adulthood. These experiences ignited his passion for health and wellness, driving him to constantly learn, experiment, and evolve in his quest for optimal well-being. He leverages cutting-edge light therapy technology to empower individuals to enhance their performance and extend their health spans. Under Scott's leadership, Mito Red Light Inc. aims to become a leader in the health and wellness industry, providing people with the tools and information they need to achieve their best health. =============== SCOTT CHAVERRI =============== 📸 IG ▶ https://www.instagram.com/mitoredlightofficial/ 📘 FB ▶ https://www.facebook.com/mitoredlight/ ▶️ YT ▶ https://www.youtube.com/@MitoRedLight 🔴 MITO RED LIGHT ▶ http://www.mitoredlight.com/discount/ALIGN?redirect=%2F%3Fafmc%3DALIGN ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mito Red Light 2. Getting started with Mito Red Light 3. Red Light Therapy 4. How long to use red light 5. Biohacking 6. Benefits of light 7. Benefits of natural light ========== SPONSORS ==========To save 5%, go to mitoredlight.com and use code ALIGN.

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (rapid eye movement), and how to optimize protein intake for various body weights and compositions. Whether you're an athlete looking to improve performance or someone interested in enhancing their health through diet, this discussion provides essential insights into making the most of your protein consumption. ========== OUR GUEST ========== Angelo is the co-founder and CEO of Kion, a supplement company focused on helping people look good, feel young, and be strong. =====  KION ===== 📸 IG ▶ https://www.instagram.com/kion/ 🌐 KION ▶ http://getkion.com/align ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Best protein powder 2. Amino acids 3. What is protein 4. Supplements 5. Supplements for breakfast 6. Supplements with dinner 7. Health podcast / Protein podcast ========== SPONSORS ========== To save 20%, go to getkion.com/align

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system. Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of influence. ========== OUR GUEST ========== Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). ============== DR. JACK KRUSE ============== 🐤 X ▶ https://x.com/drjackkruse 🔷 LI ▶ https://www.linkedin.com/in/drjackkruse/ 📘 FB ▶ https://www.facebook.com/drjackkruse/ 📸 IG ▶ https://www.instagram.com/drjackkruse/ 🗨️ PATREON ▶ https://www.patreon.com/DrJackKruse 🌐 WEBSITE ▶ https://jackkruse.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Blue light addiction 2. School of life 3. What was Project MK Ultra 4. Benefits of light 5. Red light therapy 6. Facts about sunlight 7. Is the love of money the root of all evil ========= SPONSOR ========= Masszymes are 100% plant-based, naturally-derived enzymes that digest proteins, starches, sugars, fibers and fats. They are proteolytic enzymes so they are perfect if you’re eating lots of protein and want to assimilate the aminos and nutrients you’re eating instead of wasting them. Do not miss the opportunity, get your FREE bottle of Masszymes right now, simply go to masszymes.com/alignfree.

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship. ========== OUR GUEST ========== Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.”  Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.  Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Her live events and over 100 hours of online programs are available at alisonarmstrong.com. ================== ALISON ARMSTRONG ================== 📸 IG ▶ https://www.instagram.com/TheAlisonArmstrong/ ▶️ YT ▶ http://www.youtube.com/@AlisonArmstrongVideos🌐 WEBSITE ▶ https://www.alisonarmstrong.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Understanding Men 2. Masculine and Feminine Energy 3. Mens Emotions 4. Better Relationship Practices 5. Testing How Happy You Are 6. The Construct of Lying 7. 3 Ways to Understand Men ========= SPONSOR ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.