“Clinical Depression Isn’t Real”: Dr. Mike Israetel Responds to Andrew Tate’s Most DANGEROUS Claim | Align Podcast #576

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetDr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.============OUR GUEST============Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.============DR. MIKE ISRAETEL============📸 IG ▶ https://www.instagram.com/rpstrength📸 IG ▶ https://www.instagram.com/drmikeisraetel/▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg🌐 WEB ▶ https://rpstrength.com/=================AARON ALEXANDER=================📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com============ABOUT============Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.============TOPICS============1. Testosterone Myths2. Male Mental Health3. Training Mistakes4. Purpose & Passion5. Building Better Habits6. Effective Exercises for Longevity7. Social Media & Masculinity

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn’t enough and offers practical guidance for reconnecting with your body’s wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE🔷 LI ▶ https://www.linkedin.com/in/peter-a-levine-34207430/📸 IG ▶ https://www.instagram.com/drpeteralevine/📘 FB ▶ https://www.facebook.com/peteralevinephd/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:30 The Big Question: Am I Enough?07:00 What Is Trauma and How It Manifests in the Body10:00 Why Talk Therapy Isn’t Enough 15:20 The Need For Empathy 22:30 Rewiring the Nervous System29:10 How Trauma Affects Relationships36:00 Accessing Inner Power40:30 Words of Wisdom for the Next GenerationABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Somatic Experiencing2. Trauma in the Body3. Nervous System Regulation4. Healing Practices5. Emotional Intelligence

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else.Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL🌐 WEB ▶ https://www.idoportal.comAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro01:00 Why Movement Isn't What You Think04:55 Noise in the System & How It Blocks Perception09:20 Breathwork: Misconceptions, Healing & Subtle Practices15:58 Posture, Ego & Physical Patterns of the Personality22:00 Confidence, Overcompensation & Letting Go of False Strength29:20 From Achievement to Authenticity: Ido’s Personal Journey34:10 Practice Through Non-Doing, Simplicity & Surrender41:10 Releasing Tension & Accessing Internal Power47:50 Movement Principles vs. Dogma & Container Thinking58:50 Healing Through Embodied Therapy, Stillness & Scenario01:06:00 Why Traditional Fitness Misses the Point + Final ReflectionsABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Movement Practice2. Emotional Intelligence3. Posture and Identity4. Breathwork Misconceptions5. Releasing Internal Noise6. Letting Go of Ego

Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn’t enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why breakdown can be essential to becoming free. A powerful conversation about what it means to be a man today.OUR GUESTConnor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also the author of the best selling book Men’s Work, host of a top ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post.CONNOR BEATON🐤 X ▶ https://twitter.com/guest🔷 LI ▶ https://www.linkedin.com/guest📸 IG ▶ https://www.instagram.com/name📘 FB ▶ https://www.facebook.com/guest▶️ YT ▶ https://www.youtube.com/channel/name🤳 TIKTOK ▶ https://www.tiktok.com/@guest🌐 WEBSITE ▶ https://www.website.com/✍️ ANYTHING ▶ https://www.additionalinfo.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:43 Why So Many Men Turn to Porn Instead of Intimacy03:15 Emotional Suppression and Addiction as Coping Tools08:14 How Rejection & Shame Impact Men12:57 The Real Reason Men Sabotage Themselves16:35 Why Talk Therapy Isn’t Always Enough24:51 The Male Loneliness Epidemic34:46 Misunderstanding Vulnerability in Relationships40:03 The Importance of Male Friendships50:43 Breaking Down to RebuildABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Men’s mental health2. Men relationship advice3. Somatic healing for men4. Vulnerability in relationships5. Masculine identity6. Male friendships and loneliness

There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight.OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master’s Course in Mental Health. His lab has PhDs and others studying access to health care in trans populations, and Spree Killers. He has a recent book out called Naturally Selective, Evolution, Orgasm and Female Choice, which synthesizes and explains the last fifty years of research (including his own) into fertility related functions of female orgasm, much of which has been woefully misrepresented.DR. ROBERT KING🧠 Blog ▶ https://www.psychologytoday.com/us/blog/hive-mind?page=4📬 Substack ▶ https://mindfuldrone.substack.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:20 The Surprising Science of Sexual Attraction04:01 Pheromones, Perfumes & the Impact of Birth Control07:20 The Wild Science of Female Orgasm13:08 Sperm Competition, Mating Strategies & Monogamy20:23 Penis Size, Testicles & What They Reveal24:11 Female Ejaculation, Squirting & G-Spot Mechanics30:38 Clitoral Anatomy, Multiple Orgasms & Oxytocin39:04 Emotional Safety, Sexual Response & Role of Dominance45:03 Faking Orgasms, Post-Nut Clarity & Gender Misconceptions52:26 Tantra, Prostate Play & What Science Still Doesn’t KnowABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Female Orgasm Evolution2. Sperm Competition Theory3. Hormonal Birth Control Effects4. Sexual Behavior in Primates5. Female Ejaculation Science6. Squirting7. Misconceptions Around SexSPONSORSGo to trysuji.com and use code ALIGN for 10% off your purchase.

Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need...Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your partner, and simple ways to bring tantra into your everyday life. Whether solo or in relationship, this episode offers tools to help you develop a more fulfilling and conscious sex life.OUR GUESTMiss Jaiya is an internationally recognized, award‑winning Somatic Sexologist, best‑selling author, and creator of the revolutionary Erotic Blueprint Breakthrough. With over two decades of clinical research, client observation, and immersive study in areas including ancient erotic rituals, tantric sex, mastery of sensual touch, kink dynamics, and the biology and psychology of attraction and sexual fulfillment, she has developed a groundbreaking framework that helps individuals and couples unlock deeper connection and orgasmic pleasure.JAIYA📸 IG ▶ https://www.instagram.com/missjaiya/▶️ YT ▶ https://www.youtube.com/@Missjaiya📘 FB ▶ https://www.facebook.com/p/Miss-Jaiya-61555553767325/🌐 Website ▶ https://missjaiya.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro01:00 The #1 Blind Spot For Men & Women04:00 The Erotic Blueprints That Will Level Up Your Sex Life16:00 Can Hookups Be Healthy? 24:00 How to Transform Shame35:00 Creating a Sacred Relationship With Life Through Pleasure44:00 Why Sex Is a Tool for Awakening48:00 Tantric Sex 10154:00 Evolving Our Sexual Awareness01:03:00 How to Rekindle Passion in RelationshipsABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Erotic Blueprints2. Tantra and Connection3. Solo Pleasure Practices4. Sacred Sexuality5. Relationship Advice

Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance. In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity.OUR GUESTJonathan Pageau is a professional artist, writer, and public speaker based in Quebec, Canada. He specializes in carving Orthodox Christian icons and designing traditional sacred images and products. Through his YouTube channel and podcast, The Symbolic World, he explores how symbolic patterns inform our experiences of the world and can re-enchant contemporary life.Jonathan is the founder of Symbolic World Press, a publishing house dedicated to the renewal of culture through storytelling and rediscovering symbolic thinking. The Press publishes works such as the Tales for Now & Ever fairy tale series—which includes The Tale of Snow White and the Widow Queen, Jack and the Fallen Giants, and the most recent publication now available for pre-order, Rapunzel and the Evil Witch—as well as the GodsDog graphic novel series and other books. The Press also hosts online courses led by Jonathan and other influential thinkers such as Dr. Martin Shaw, Fr. Dcn. Seraphim Rohlin, and Prof. John Vervaeke, covering topics from storytelling and literature to cognitive science and philosophy.In addition, the Symbolic World website features a community forum and a contributor-driven blog that deepen engagement with symbolic thinking. Jonathan has written extensively on artistic and religious symbolism, including hundreds of articles for the Orthodox Arts Journal.\JONATHAN PAGEAU🐤 X ▶ https://x.com/PageauJonathan🌍 WEB ▶ https://www.thesymbolicworld.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:07 Who or What Is God?03:30 Is Christianity Making a Comeback?05:12 How to Read the Bible Symbolically08:00 What Is Hell?16:16 Do You Have to Accept Jesus to Go to Heaven?24:32 What Does It Mean That God Is Jealous?27:05 What Are the Modern Idols?30:18 Why Does Evil Exist?40:24 Why Do Civilizations Collapse at Peak Abundance?45:32 What’s the Symbolic Meaning of Gender Confusion?50:44 The Power of Fiction01:00:12 Can You Ever Stop Being a Sinner?ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Symbolism and Religion2. Meaning of Hell3. Christianity and Modern Culture4. Collapse of Civilizations5. Evil as Misalignment6. Gender Identity and Culture7. Fairy Tales and StorytellingSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing.OUR GUESTZach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach’s mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution.ZACH BUSH📸 IG ▶ https://www.instagram.com/intelligenceofnature/📸 IG ▶ https://www.instagram.com/zachbushmd/AARON ALEXANDE📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:41 What is Nature’s Intelligence?06:20 How the Microbiome Mirrors the Cosmos11:45 The Root of Disease17:10 Breaking Down the Myth of Germ Theory23:30 Terrain Theory and Human Resilience27:55 Zach’s Personal Healing Journey32:40 How Regenerative Farming Affects Your Body38:25 Raising Children in a Toxic World43:00 Environmental Collapse and Spiritual Awakening47:30 What Consciousness Means to Zach53:00 What Happens When We Die?57:00 Zach on God, Faith & Universal Truth01:06:20 Final Thoughts from ZachABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Gratitude2. Microbiome & Mind3. Terrain Theory4. Regenerative Farming5. Fear vs PresenceSPONSORSGo to trysuji.com and use code ALIGN for 10% off your purchase.Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order.

What if the secret to bigger gains is doing LESS work?In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible. From rehab and pain relief to muscle growth and efficient training, this episode explores how BFR is changing the way we think about exercise.OUR GUESTSABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Blood Flow Restriction Training2. Compression Training for Recovery3. Muscle Growth with Low Load4. Pain Management and Rehab Tools5. Time-Efficient Workouts6. Suji Compression Device

In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have.OUR GUESTAaron Doughty is a spiritual teacher and YouTuber with a community of over 1.8 million subscribers, dedicated to assisting people in expanding their consciousness. In 2012, he underwent a spiritual awakening that profoundly transformed his life.This awakening ignited a journey of self-discovery, involving reading hundreds of books, listening to seminars, and introspectively searching for answers. Throughout this journey, he let go of a painful past, discarded labels that no longer served him, and liberated himself from many of the autopilot beliefs he had previously operated under.Since that pivotal moment, he has felt a deep sense of purpose in empowering others to recognize their innate high vibrational nature and free themselves from the pain and negative experiences of their past.Aaron believes his purpose is to raise his own vibration and level of consciousness, all the while helping others achieve the same. He believes, deep within, you too are on a similar journey of raising your own vibration, and as you do so, it has a transformative impact on the world.AARON DOUGHTY📸 IG ▶ https://www.instagram.com/aarondoughty44/▶️ YT ▶ https://www.youtube.com/@AaronDoughty44🎵 TT ▶ https://www.tiktok.com/@aaron_doughty44🌐 WEB ▶ https://aarondoughty.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Manifestation misconceptions2. Ego control3. Spiritual narcissism4. Inner child healing5. Narcissism explained6. CIA Gateway Process7. Holographic reality theorySPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz-Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase