95: Do Stuff That Actually Works

Service isn’t a punishment or an assignment—it’s one of the most practical tools in addiction recovery. When our thoughts start spiraling, reaching out to a sponsee, sober friend, or family member can shift our focus and support emotional sobriety.In this episode, we explore what service looks like, from AA commitments and sponsorship to simple everyday choices like letting someone merge, showing grace, or making someone feel heard. Sometimes the smallest acts of kindness can create a ripple effect far beyond what we see.Recovery isn’t about perfection; it’s about progress. By choosing to serve others and make small positive changes each day, we can strengthen our recovery and make the world a little easier to navigate—one day at a time.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Quitting alcohol or drugs can feel like getting your life back—until you realize the obsession hasn’t disappeared; it’s simply shifted to something else. In this episode, we explore addiction switching, cross-addiction, and how to recognize when a seemingly healthy habit starts running your life.We break down a simple test: unmanageability. When a behavior creates chaos, powerlessness, or takes priority over everything else, it may no longer be healthy—even if it looks harmless from the outside. Steve and Steven share personal experiences and discuss how addiction can attach itself to work, food, shopping, gambling, exercise, and other areas of life.We also talk about finding balance—building healthy goals without allowing them to replace family, faith, meetings, step work, sponsorship, or service. Ultimately, recovery is about redirecting obsession toward a life that is balanced, grounded, and meaningful.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Relapse rarely starts with a drink or a drug. It often begins with isolation, racing thoughts, and the decision not to reach out. In this conversation, we take a closer look at sponsorship in 12-step recovery and how one phone call, made early enough, can change the outcome.We break down the basics: what a sponsor is—and isn’t—how sponsorship works day to day, and how to find a sponsor in AA, NA, and other 12-step programs. We discuss why there’s no sponsor directory, what it means to choose someone because you “want what they’ve got,” and what to expect when it comes to communication, accountability, and structure.We also explore the heart of sponsorship: working through the 12 Steps using the Big Book and the 12 & 12 rather than creating a custom program. We talk about responding to a crisis, what happens when relapse feels imminent, the role of accountability and boundaries, and what to do when your sponsor isn’t the right fit. Finally, we discuss how to know when you’re ready to sponsor someone else.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Guilt has a way of following us, and the harder we try to numb it, the louder it becomes. When we act against our conscience, the pain can fuel a cycle of shame, isolation, and addiction.We explore how that cycle plays out—from remorse to reaching for relief through substances or unhealthy behaviors—and why hiding only makes the emptiness worse. Steve shares his experience of using weed to escape guilt, and we connect it to relapse prevention and the truth that we’re only as sick as our secrets.Recovery requires honesty and action. We talk about telling the truth when someone asks, “How are you?”, building connection, and taking contrary action to create healthier patterns.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

The fastest way to stall your progress is to constantly chase something new—new plans, hacks, shortcuts, or reasons the basics don’t apply to you. The better approach is simple: do what works.A jiu-jitsu lesson makes the point: a technique either works under resistance or it doesn’t. Sobriety is no different. In recovery, relapse prevention, and everyday health, the fundamentals may not be exciting, but they’re what create lasting results.We talk about the simple structure of Alcoholics Anonymous, the role of sponsorship, and why negotiating with the basics can keep us stuck. We also share practical habits that support recovery and peace: connection, prayer, walking, hydration, sunlight, and simply doing the next right thing.Stop chasing new. Go back to what works.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Gratitude is easy when life is going well. But what happens when your mind is racing, life feels overwhelming, and you want to isolate?On Stephen’s birthday, we revisit his darkest day—November 11, 2004—when relapse had taken nearly everything from him. He shares how a desperate prayer and a decision to move led him into an AA meeting and ultimately toward a life of sobriety, purpose, family, and service.We talk about practical ways to practice gratitude, including service, reaching out, getting out of self, and simple gratitude habits that can shift your perspective—even on the hard days.What’s one thing you’re grateful for today?Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Victoria shares the raw and deeply relatable story of growing up with a father in active addiction—from cocaine use to prescription painkillers during the opioid crisis—and the lasting impact it had on her family, relationships, and sense of safety.We talk about the stigma and silence families experience, the complicated journey of grief and forgiveness, and how unresolved childhood trauma can surface years later. Victoria also shares how a personal setback triggered a deeper struggle with abandonment and self-worth—and what helped her begin healing through therapy, 12-step support, and community.If her story resonates, subscribe, share this episode, and leave a review so more families can find hope and healing.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Problem drinking or drug use often starts subtly—more days, more excuses, and more bargaining. In this episode, Steven T. Ginsburg and Steve Coughran discuss unmanageability as a simple way to recognize a problem before reaching a dramatic “bottom.”We explore the “yet” trap—“I haven’t lost my job yet” or “I haven’t lost my family yet”—and why waiting for a crisis can be dangerous. The goal isn’t judgment or labels; it’s recognizing when substance use is making life harder to manage and finding a path toward relief and recovery.If this resonates, share it with someone who may need to hear it.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

“Half measures availed us nothing” captures a powerful truth about recovery: trying to do sobriety halfway can keep old patterns alive. In this episode, we explore what “no half measures” really means and why lasting recovery requires fully engaging in the program—not just the parts that feel comfortable.Steven shares his journey of getting sober at 19, staying sober for 12 years, relapsing for five, and returning to recovery on November 12, 2004. We discuss the daily practices that support lasting sobriety and the importance of working the full program, one day at a time.If this message resonates with you, subscribe, share it with someone who needs it, and leave a review. What part of an “all-in” approach to recovery is hardest for you?Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.

Someone enters detox thinking, “I can’t believe I ended up here.” That moment of fear, regret, and honesty is often where recovery begins. Steve Coughran sits down with Stephen T. Ginsburg, founder of Restore Detox Centers, to discuss the conversations that happen when someone gets sober and begins facing life without substances.They explore the deeper causes of addiction, including the emptiness, pain, and disconnection that can drive substance use. Stephen shares insights on the difference between pain and suffering, responding instead of reacting, and how integrity and meaningful actions help rebuild self-worth.The conversation also covers the family side of recovery, the fear of losing a loved one, and what a strong post-treatment plan looks like—including sober living, outpatient support, meetings, sponsorship, and daily commitment to recovery.Helpful Links:Learn more about Restore Detox CentersFilling the Void book by Steven T. GinsburgOvercoming the Fear and Lies of Addiction e-bookHow to Love and Set Boundaries Without Enabling Addiction e-bookCall Us for Addiction Recovery:  1-800-982-5530DISCLAIMER:Welcome to the Addiction Recovery podcast, brought to you by Restore Detox Centers. We are dedicated to providing valuable and insightful information on addiction recovery. However, it is essential to understand that the content shared in this podcast is intended for educational purposes only. While we strive to ensure the accuracy and reliability of the information presented, we cannot guarantee its completeness or suitability for individual circumstances. The topics discussed in this podcast are based on general knowledge and should not be considered a substitute for professional advice or treatment.It is important to note that the views and opinions expressed by the podcast hosts, guests, or contributors are their own and may not necessarily reflect the views of Restore Detox Centers. We strongly advise listeners to consult with qualified professionals, such as addiction counselors, therapists, or medical practitioners, before making any decisions or taking any actions based on the information provided in this podcast. Please be aware that listening to this podcast does not establish a client-provider relationship with Restore Detox Centers.