HOW TO BREAK FREE FROM COMPARISON: 6 Steps to Overcoming Jealousy and Envy Permanently
Master the art of ending self-comparison with these 6 proven tips. Break free from the comparison trap and elevate your self-confidence for 2024. Here's how.
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00:00 INTRO
00:38 COMPARISON TYPES
01:28 SEEKING STATUS
03:12 "WHAT LOOKS SUCCESSFUL"
03:56 SOCIAL MEDIA
04:38 SCARCITY MINDSET
05:07 CONFIRMATION BIAS
06:24 DELETE, REMOVE, BLOCK.
07:56 LINDSEY LOHAN 08:49
GRATITUDE PRACTICE
10:08 COMPARISON TRIGGERS
EXERCISE 12:59
COMPLIMENTS LIST
14:20 USE YOUR RIVALS AS MOTIVATION
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