40. Life updates and The Compound Effect book overview!

Rachel and Anna dive deep into their fitness goals & mindsets for 2024 send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

real. raw. unedited. send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Rachel and Anna are back after a 3 month hiatus. send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Rachel and Anna catch up and tell you all the things that happened recently (tea). They review the main points of "The Compound Effect" by Darren Hardy and give you some life hacks.  podcast referenced: https://podcasts.apple.com/us/podcast/improving-body-composition-female-specific-training/id1400828889?i=1000583663669 send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Tristan = trash. Insane cruise facts you didn't know. Social media is for losers & what even is fall?  send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Rachel and AJ read your anonymous confessions and giggle. They also answer some personal questions and give some unsolicited marriage advice. send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Rachel and Anna discuss their experience with the month of August. One of them had the best month of her life and the other... well... you'll just have to listen. send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Rachel and Anna discuss some important summer realizations and talk about how they overcame their fears. send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support

Anna graces us with her presence this week as the girls catch you up on their lives. Advice emails are read and some listener questions are answered! send us an email: [email protected] Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn Rachel's Instagram: https://www.instagram.com/rach.vinn/ Podcast Instagram: https://www.instagram.com/asmallamountofdrama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/asmallamountofdrama/support