Imbolc Self-Care: Meditation and Energy Work to Ignite Your Inner Flame

Are you ready to step forward and fully embrace the light of Imbolc?Throughout this journey, we’ve prepared, cleared space, planted seeds of intention, and welcomed renewal. Now, it’s time for the final step—commitment. Imbolc isn’t just about celebrating the return of the light; it’s about claiming your path and taking the first step into the new cycle ahead.In today’s episode we’ll explore the final threshold of Imbolc, guiding you through a commitment ritual to honour your growth, seal your intentions, and step forward with clarity and purpose.✨ You’ll Hear:Why Imbolc marks a moment of transformation and how to honour it.A commitment ritual to move from intention to action.An affirmation to anchor your path forward with trust and confidence.🔥 This is your moment. The light has returned—now it’s time to step into it.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Feeling stuck in winter’s grip?Imbolc is the festival of returning light, a sacred time of renewal, inspiration, and transformation. Just as the earth begins to stir beneath the frost, so too can we awaken our inner flame and align with the energy of growth.In today’s episode we’ll explore the deeper meaning of Imbolc, guide you through a meditation to reignite your inner light, and share simple energy practices to refresh your spirit and prepare for the season ahead.✨ You’ll Hear:The symbolism of Imbolc and how it connects to personal renewal.A short guided meditation to awaken your inner flame and set intentions.Energy rituals to cleanse, ground, and align with the shifting season.🔥 Your light is always within you—this is your time to rekindle it. Tune in and embrace the magick of Imbolc.Hit play now to awaken your inner light and step into renewal. ✨🕯️🌱-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Do you feel ready to plant the seeds for your dreams?In today’s episode we’re exploring the power of seeds as symbols of potential. Just like planting a seed in the soil, your intentions need care, patience, and belief to grow into something extraordinary.Discover the magickal energy of planting seeds, learn a simple blessing ritual to energise your intentions, and take away an affirmation to nurture your dreams with love and focus.You’ll Hear:Why seeds are powerful symbols of potential and growth.How to bless a seed to align your energy with your goals.An affirmation to inspire patience and trust in the process.Your dreams are waiting to take root—let’s nurture them together.Hit play now to activate the seeds of your intentions today. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Does your creativity feel like it’s flickering instead of burning brightly?In today’s episode we’re reconnecting with the energy of Brigid’s flame—a symbol of creativity, inspiration, and hope at Imbolc. Think of it as reigniting your inner spark, like putting together the ultimate mixtape for your soul.Discover the magickal essence of Brigid’s flame, learn a simple candle meditation to reignite your creativity, and take away an empowering affirmation to keep your inner fire burning.You’ll Hear:Why Brigid’s flame is a powerful symbol of inspiration and renewal.A candle meditation to connect with your creative spark.An affirmation to nurture and sustain your inner light.Your spark isn’t gone—it just needs tending. Tune in to light your way forward.Hit play now to reignite your creative energy today. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Does life feel a little cluttered right now?In today’s episode we’re diving into the magickal energy of Imbolc—a celebration of light, renewal, and planting the seeds for what’s to come. Think of this as your spiritual refresh button, a moment to clear space and prepare for new beginnings.Discover the history and magickal essence of Imbolc, learn a simple practice to cleanse your space physically and energetically, and walk away with an affirmation to inspire renewal in your spirit.You’ll hear:Why Imbolc is the perfect time to release the old and make space for the new.A practical ritual to clear your space and prepare for transformation.An empowering affirmation to align with Imbolc’s energy of light and growth.It’s time to clear the slate and welcome the first signs of spring into your life. Tune in to embrace the spirit of Imbolc.Hit play now to step into Imbolc’s magick today. ✨🕯️🌿-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

In today’s episode of A Pinch of Magick, I sit down with Bibi Parsons, a fellow MA student at the University of Exeter, café owner, and advocate for plant magick and community connection.From sipping bespoke herbal teas to diving into the mysteries of ayahuasca, this conversation is brimming with stories about the power of plants, the magick of community, and the deeper connections between humans and nature.Spoiler: You’ll learn how Bibi’s unique journey—from running a vegan café in Peckham to exploring psychedelics—has helped her create spaces for healing, belonging, and transformation.What You’ll Hear in This EpisodeThe Magick of Peckham: Bibi shares how her 100% vegan café became a hub for spiritual connection and inclusive community events, including her twice-monthly circle gatherings.Plant Magick and Women’s Health: From brewing herbal teas to addressing hormonal imbalances, Bibi explains how her relationship with plants began and evolved into a deeply spiritual practice.Ayahuasca and Plant Spirit Communication: Bibi recounts her life-changing experience with ayahuasca and how it connected her to the universal energy of plants, transforming her approach to magick and well-being.The Role of Community in Healing: Discover how Bibi’s free, inclusive gatherings create spaces for connection and support, breaking the isolation often felt in spiritual exploration.Psychedelics, Ritual, and Integration: We discuss the challenges of integrating entheogenic experiences and why cultural and spiritual frameworks are essential for meaningful transformation.Brewing Magick and Rediscovering Heritage: From ancient brewing techniques with mugwort to the hidden history of British plant medicine, Bibi unearths forgotten connections between the land and spiritual practices.Key TakeawaysCommunity matters: Healing is amplified when shared in safe, inclusive spaces.Plants are powerful allies: They hold wisdom, energy, and healing potential beyond what meets the eye.Ritual deepens connection: Whether working with psychedelics or brewing tea, intentionality and ceremony unlock transformation.Integration is everything: Profound experiences, especially with entheogens, require thoughtful frameworks to create lasting change.Mentioned in This EpisodeRon's Coffee House: Bibi’s vegan café in Peckham, London—serving community, delicious drinks, and a side of magick.BB’s Tea: A bespoke blend created by Bibi, beloved by her café patrons for its restorative powers.Ayahuasca: A plant medicine used in Bibi’s journey to deepen her spiritual and magickal practice.Michael Pollan’s How to Change Your Mind: A deep dive into the science and history of psychedelics.Mugwort: An ancient herb tied to brewing, dreamwork, and altered states of consciousness.Magickal Thought of the Day“Plants are sentient allies in our journey of self-discovery. Approach them with respect and curiosity—they have much to teach us.”About Bibi ParsonsBibi is a Plant Spirit Practitioner based in Peckham, South East London. Using her knowledge of folk medicines, plant communication and guides to bring harmony. She creates bespoke tea blends for spiritual purpose, reads tea leaves and tarot and an all round nature worshipper. Find Bibi Online:Instagram: @bibiscircleWebsite: https://www.bibiscircle.com/Visit Her Café: Ron’s Coffee House, Holdren’s Arcade, Rye Lane, Peckham, London. https://ronspeckham.com/Subscribe & ShareLoved this episode? Share it with a friend who’s curious about plant magick or community connection! Don’t forget to rate, review, and subscribe to the podcast to help us bring more magick into the world.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

In today’s episode of A Pinch of Magick, I share a cup (literally) with Amal Al-Agroobi, a fellow MA student, award-winning filmmaker, and explorer of the Islamic occult.Get ready to dive into a conversation brimming with mysticism, storytelling, and magickal curiosities as Amal spills the coffee grounds on her journey to blend creativity and academia.Spoiler: it involves coffee cup readings, Sufi rituals, and an epic search for a lost Islamic occult ritual book!What You’ll Hear in This EpisodeFrom Neuroscience to Filmmaking to Magick: Amal shares how her unconventional journey—spanning neuroscience, fantasy filmmaking, and occult studies—shaped her fascination with the unseen.Childhood Mysticism and Coffee Cup Reading: Growing up surrounded by paranormal experiences in Belgium and Syria, Amal explains how coffee cup readings became an essential part of her cultural and magickal story.Islamic Occultism: Amal uncovers hidden gems from the Islamic tradition, from Arabic lettering tied to celestial spheres to the rituals of her Sufi ancestors.The Science of the Unseen: Amal’s neuroscience background offers a unique perspective on why we lose our connection to the spiritual as we grow older.The Power of Intention and Magick: From evil eyes to talismans, Amal and I explore the fine line between belief and blasphemy and the ethical considerations behind magickal practice.Behind the Scenes of Exeter’s MA in Magic and Occult Science: Amal discusses how the course challenges her understanding of faith, magic, and storytelling—and how it’s inspiring her next creative works.Upcoming Projects: From haunted docu-dramas to her dream of translating rare Arabic occult texts, Amal is blending her academic journey with her creative vision.Key TakeawaysMagic is about intention: the energy you put into your rituals and words shapes their power.Cultural storytelling is a treasure trove for magickal practices and creativity—don’t be afraid to dig deep into your heritage.Bridging magick and academia is as challenging as it is rewarding, offering new ways to legitimise and celebrate mystical traditions.Mentioned in This EpisodeExeter’s MA in Magic and Occult Science: The first-of-its-kind programme that brought Rebecca and Amal together.Amal’s Instagram: @AmalAlAgroobiExeter Magic Instagram: @ExeterMagicAmal’s films: Voice Notes from Palestine and The Brain That Sings (available online).The Prayer of Fire: Amal’s family ritual inspiring her dissertation.Coffee cup reading: An practice that’s as delicious as it is mystical!Magickal Thought of the Day“Your beliefs are your power. Whether you’re reading coffee grounds or crafting talismans, it’s your intention that makes the magick happen.”About Amal Al-AgroobiAmal Al-Agroobi is a film director who works in genre cinema - fantasy, sci-fi and horror.She is half Emirati (from the UAE) and half Syrian, with a passion for social-based and human-interest stories.She started her career in 2012 in documentaries, winning multiple competitions worldwide before transitioning into genre cinema. She now writes for film and television.She is a BAFTA member and a Directors UK member. Her most notable film was “Half Emirati (2012),” a documentary about mixed-parentage individuals in the UAE; her latest is a Lovecraftian horror, “Ladies Coffee (2024)” about fortune-telling through coffee cup reading in Syrian culture.She has also just completed a documentary about university students living with disabilities in Gaza, entitled “Voice notes from Palestine.”Her personal interests include financial markets and the paranormal and occult, specifically Islamic occultism. Connect with AmalWebsite: www.AmalAlAgroobi.comInstagram: @AmalAlAgroobiFilms: Voice Notes from Palestine and The Brain That SingsVoice notes from Palestine (2024) - https://youtu.be/HNXn315F-4QFilmmaker Amal on YouTube: FilmMakerAmalALAGROOBI films on YouTube: ALAGROBI FilmsSubscribe & ShareIf you loved this episode, share it with a friend who loves magick, culture, and creativity. Don’t forget to rate and review the podcast to help us bring more magick into the world!-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Holy Broomsticks! Practitioners, Academia, and the Magickal Journey with Rebecca Anuwen and Antonia PandazedesIn today's episode of A Pinch of Magick, Rebecca Anuwen sits down with fellow MA student Antonia Pandazedes to pull back the curtain on what it’s really like to balance the worlds of magick and academia. Spoiler: it involves tarot cards, cauldrons, and the occasional cry in the car park.Together, they share a raw and insightful conversation about the challenges and triumphs of returning to academia after decades of practice as witches and Druids, all while navigating an academic system that’s still catching up with the legitimacy of magick as a field of study.What You’ll Hear in This Episode:Academic Brain Twists: Why jumping back into formal study after years of intuitive magickal practice feels like re-wiring your mind.Magick vs. Academia: How practitioners navigate the analytical frameworks of university while staying true to their magickal roots.The First-of-Its-Kind MA: Behind the scenes of their journey on the MA in Magic and Occult Sciences at Exeter University – and why it’s attracting hundreds of applicants.Practitioner Prejudice: The double standards between magickal practitioners and theologians in academia.Tools of the Trade: What Antonia packed in her “magic suitcase” for her transatlantic move to the UK – and why her cauldron made the cut.Astrology, Tarot, and Practical Magick: How Rebecca and Antonia use their favourite tools to navigate assignments, life decisions, and even Mercury Retrograde.The Shifts in Society: Why the word “magic” in the programme title is causing ripples, and how a cultural resurgence of goddess energy and paganism is reshaping modern spirituality.Resilience in Magick: How embracing your magickal toolkit – from Epsom salt baths to candle spells – can keep you grounded in the toughest of times.Key Takeaways:It’s okay to feel overwhelmed when starting something new – even seasoned witches and Druids have moments of doubt.The path of magick, like life, is deeply individual. Experiment, explore, and trust your instincts.Whether it’s for personal growth or formal study, magick deserves a seat at the academic table.Mentioned in This Episode:Exeter's MA in Magic and Occult ScienceFollow Antonia and her magickal cohort on Instagram at @ExeterMagicRebecca’s insights into using tarot for decision-making and managing the chaos of university lifeAntonia’s favourite tools for protection and how to blend herbs, crystals, and intent for powerful resultsMagickal Thought of the Day:“Don’t be afraid to talk to your deities, your spirit guides, or yourself. Magick is about connecting to your inner power and the energies around you – no fancy ritual needed.”About Antonia PandazedesAntonia has been a practicing Witch and Druid for over 25 years. In her practice she uses arot, astrology, numerology, crystals, scrying, past life work, dreamwalking, spells, candles, potions, herbal magic, magical protection. Antonia is currently in MA program at Exeter for Magic and Occult Sciences. Connect with AntoniaInstagram: @HallowedHaven & @ExeterMagicSubscribe & Share:If you loved this episode, share it with a friend who’s juggling their magickal and academic journey or anyone curious about the evolving role of magick in modern society. Don’t forget to rate and review to help us spread a little more magick in the world.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

Step through the veil with this transformative meditation.As the wheel turns to the Celtic new year, immerse yourself in the powerful energies of Samhain - a time when the boundaries between worlds grow thin and ancestral wisdom flows freely.This journey guides you to:Connect with ancestral wisdom and supportRelease what no longer serves youPlant seeds for future growthExperience powerful personal transformationHonour those who have crossed the veilThis meditation creates a safe and nurturing space to explore the mysteries of death, rebirth, and transformation.Whether you're seeking to honour loved ones who have passed, embrace personal transformation, or simply deepen your connection to this powerful time of year, this meditation offers a pathway to profound insight and spiritual connection.Join us in this sacred journey between the worlds, where the wisdom of the ancestors awaits and the magick of transformation beckons.Embrace the deeper mysteries of Samhain.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here

On today's episode of the A Pinch of Magick podcast I'm joined by Briana Pegado, an intuitive, artist, and author of Make Good Trouble: A Practical Guide to the Energetics of Disruption. Briana dives deep into why disruption is essential for personal and societal healing, embracing chaos, and building a more connected world.We explore:Why Now?Briana shares her insights on why our world, as we stand on the brink of the Age of Aquarius, is primed for this book. As old systems and institutions are being questioned, people are called to reconnect with their inner power and challenge societal norms.Living with DisruptionFor Briana, disruption isn’t about chaos for chaos’ sake. She discusses how each of us can harness our unique energy to disrupt consciously—whether it’s in daily rituals, questioning power dynamics, or embracing life’s uncertainties.The Power of DiscomfortRebecca and Briana explore the art of sitting with discomfort. Briana explains how transformation often requires us to lean into discomfort, challenging our instinct to “keep things neat.” Listen in as they discuss how to make peace with difficult emotions and turn anger and sadness into powerful catalysts for change.The Role of Tarot in Navigating LifeTaking the path less travelled, Briana reveals how she incorporated Tarot archetypes like the Fool and the Hermit as guiding figures throughout her book. She explains how these symbols help us face the unknown and guide us through life’s disruptions.Values as Your CompassBriana offers a unique tool, the “Values Compass,” for reconnecting with our values and navigating life’s chaotic moments. She emphasises that values help us make aligned decisions, especially when facing disruption.Disruptive Healing in PracticeBriana shares her journey from personal struggles to her experiences in anti-racism training and sustainable development. For her, being disruptive is a healing act, a chance to make space for voices that have long been silent.Aligned vs. Abusive DisruptionNot all disruption is created equal. Briana breaks down how to discern between aligned disruption and abusive disruption, encouraging listeners to explore their own relationship with power.Get Practical with Gentle ChaosWant to dip your toe into the world of disruption? Briana provides gentle, practical tips to cultivate a relationship with chaos and stretch your comfort zones without overwhelming your nervous system.Human Design and Understanding Your EnergyDiscover how human design can help you understand your energy patterns and how they play into disruption, creativity, and growth.📖 Discover MoreFor listeners intrigued by Briana’s approach, check out Make Good Trouble and find a path to transformation that feels both rebellious and grounded in personal values.Tune in for a conversation that’s not just about disruption but about using it to live a fuller, more intentional life.About Briana Pegado:Briana Pegado FRSA is a fellow of the Royal Society of Arts. She is a trained ThetaHealer, a psychic intuitive, a student of astrology and an artist. She has written for years on topics ranging from the rise of feminist mysticism for Monstrous Regiment Publishing to rising inequality in the creative industries for Bella Caledonia. She was named one of Scotland's 30 Under 30 Inspiring Young Women in 2017 and has won a number of awards for her work as a social entrepreneur in the creative industries over the last eight years. Currently, she is an anti-racism and governance consultant working across the third and public sector. She is a data-driven innovation ambassador for the Edinburgh Futures Institute.Connect with Briana:Website: www.brianapegado.comInstagram: https://www.instagram.com/brianapegado/Facebook: https://www.facebook.com/briana.pegado/-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here