Manifestation is...'A Piece of Cake' with Roxie Nafousi

In the Season 1 Grand Finale of 'A Piece of Cake' Gregg spoke to Dr Rupy Aujla who is one of the most influential medical doctors in the UK, and the name behind ‘The Doctor’s Kitchen’. Rupy unveiled to Gregg the power of ‘Culinary Medicine’, or ‘Food as Medicine’, so in this ‘Another Piece’ bonus episode Gregg is discussing what he learnt with his favourite sidekicks Di from South Wales and Calum from London. Listen if you want to be your most healthy, energised and best self. Because afterall, that's what this podcast is about.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Dr Rupy Aujla @doctors_kitchenProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

It’s the Season 1 grand finale! Joining us is none other than Dr. Rupy Aujla, affectionately known as ‘The Doctors Kitchen’. Rupy isn't just your average medical professional - he's a groundbreaker, a Sunday Times Best Selling Author of 4 Cook Books, and one of the most influential doctors in the UK.In this incredible episode, Dr. Aujla unveils the power of 'Culinary Medicine' as he shares his passion for nourishing both body and mind through food. Brace yourself for an enlightening episode as we delve into the medicinal wonders of eating well, guided by his expertise and deep passion.Prepare to be inspired, educated, and uplifted as Rupy reveals his mission to revolutionize how we approach food and health. Say goodbye to sluggishness, brain fog, and aches, and hello to a vibrant, energized you! Because, at the heart of it all, this podcast is about empowering you to feel your absolute best.Season 2 coming soon! For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Dr Rupy Aujla @doctors_kitchenProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

In today’s bonus episode of Another Piece, Gregg, Di and Calum are discussing this week's guest Roxie Nafousi, and the popular self-development practice ‘Manifestation’. Roxie Nafousi is an inspirational speaker, and author of the Sunday Times Best Selling Book ‘Manifest: The 7 Steps To Living Your Best Life’ - which Gregg loves! It's a practical and magical guide to success, and being the best version of yourself. And like Calum says “Manifestation is free! Why wouldn’t you get involved?!”.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the inspirational Roxie Nafousi at @roxienafousiGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

Manifestation is a powerful Self Development Practice aimed to help you live your best life, and become your highest self. It’s a meeting of science and wisdom, and here to discuss this amazing subject is the incredible Roxie Nafousi. Roxie is a Manifesting Expert, Self Development Coach and Speaker, and is the Sunday Times Best Selling Author of the popular book ‘Manifest’. Forbes and the FT call her a ‘Manifesting Queen’, and Gregg was delighted to have her on. He is a particular fan of Roxie’s book and her 7 Steps to Living Your Best Life, and regularly puts her words into action. Grab a piece of paper, you’ve got a vision board to make!For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the inspirational Roxie Nafousi at @roxienafousiProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

After today’s bonus episode of Another Piece you’ll never be deceived by a food label or look at ultra-processed food in the same way again. Gregg loved having Professor Tim Spector as a guest this week, and he couldn’t wait to delve into the topic of ‘Navigating the Supermarket’ with Di from South Wales, and Calum from London. Here’s to making healthier choices, and supporting your gut microbiome!For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredibly knowledgeable Tim at @tim.spectorProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

In a world full of ultra-processed foods, great marketing, and misinformation it can be very hard to navigate the supermarket which is why Gregg is delighted to invite the incredible Tim Spector OBE to help you make better food choices. Tim is an award-winning scientist and best-selling author. He is placed in the top 1% of most cited scientists on the planet and is a Microbiome Expert and Co-Founder of the personalised nutrition App, Zoe. After this episode, you’ll never be fooled by a label or unhealthy food company again! *Adds Sauerkraut to Basket*For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the amazing Tim at @tim.spectorProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

“I AM Confident” “I AM Worthy” “I AM…ready for today’s episode of Another Piece!” In this bonus episode Gregg is discussing his incredible conversation about ‘Affirmations’ (or Statements of Truth!) with world-renowned therapist Marisa Peer. The way we speak to ourselves is incredibly powerful, and joining Gregg with the ‘everyman’ opinion is Di from South Wales, and Calum from London - who feel so empowered by Marisa’s knowledge they’re smiling from ear to ear - Gregg’s even reduced to tears!For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Marisa at @marisapeertherapyProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

The words that follow “I AM” are really important, which is why Gregg is delighted to be discussing ‘Affirmations’ with renowned therapist, and founder of ‘Rapid Transformational Therapy’ - Marisa Peer. Marisa has spent over three decades treating clients that range from international superstars, CEO’s, Olympic Athletes and Royalty. If you’re into self development you will have heard her name, but if you haven’t let us introduce you! She’s a Best Selling Author of 5 books and is known as one of the most powerful transformers of human behaviour, as well as having a huge impact in the hypnotherapy field. Ladies and Gentlemen, it’s time to Say it, State it, Affirm it, Believe it…For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow the incredible Marisa at @marisapeertherapyProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

In today’s episode of Another Piece, Gregg is delving into his conversation about ‘Body Acceptance’ with Laura Henshaw - Aussie Influencer and CEO of Wellness App KIC. Laura’s background as a model made her see the negative side of body image so she’s on a mission to make everyone value their health and happiness, and accept that you are more than your looks. Joining him with the everyman perspective is Di from South Wales, and Calum from London who have a few things to say about before and after pics, stepping on the scales, people's comments, and loving yourself! Health is a lifelong journey.Trigger Warning: Todays episode has content about eating disorders and body image. If you are struggling with any of these subjects, please be kind to yourself and speak to a trusted health professional.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Laura for your daily dose of positivity at @laura.henshawProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris Lander

As humans, it’s innate in us to care about how we look but we need to remember that our body image is not the most important thing about us, and does not determine our value which is why Gregg is delighted to be joined by popular wellness Influencer, Co-Founder and CEO of KIC App - Laura Henshaw. Laura promotes body acceptance, making healthy, sustainable choices and being kind to yourself on this journey we call life. She is sunshine bottled up, and a vision of good health but in the past during her years as a model it made her see the dark side of body image and the toll it can have on your mental health. Today she is here to tell us whoever you are, whatever you look like - you are ENOUGH. Trigger Warning: Today's episode has content about eating disorders and body image. If you are struggling with any of these subjects, please be kind to yourself and speak to a trusted health professional.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Laura for your daily dose of positivity at @laura.henshawProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris Lander