123. What’s Really Happening Inside Your Gut When You Take Supplements with Steven Wright
Are you feeling bloated, tired, or stuck with stubborn digestive issues—even though you’re doing “everything right”? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here’s the truth: not every supplement is helping you—and some could actually be making your symptoms worse.
In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what’s really going on with supplements like probiotics, enzymes, and paraprobiotics. We’ll explore how to choose the right ones for your body, the science behind “dead” probiotics that support immune and brain health, and why sequencing your supplements could be the missing link in your healing journey.
If you’ve ever felt confused standing in the supplement aisle or frustrated that your probiotics aren’t working, this conversation is going to give you the clarity you’ve been craving.
What You’ll Learn in This Episode
• Why your probiotic might be making your bloating, IBS, or fatigue worse—and how to know when to stop taking it.
• The surprising truth about “dead” probiotics (paraprobiotics) and how they can actually calm your immune system and support brain health.
• The difference between digestive enzymes taken with meals versus on an empty stomach—and how that timing can completely change your results.
• Why sequencing your supplements matters: when to use probiotics, when to focus on enzymes, and when to let your gut rest.
If you’re tired of guessing what your body needs, this episode gives you a grounded, science-backed framework to make smarter supplement choices. You’ll walk away understanding how to support gut health, energy, metabolism, and hormone balance—without wasting money on supplements that don’t serve you.
We cover everything from IBS, bloating, histamine intolerance, and brain fog to how chronic stress and inflammation influence digestion. You’ll learn why fixing your gut is about timing, awareness, and the right tools—not just piling on more pills.
Ready to simplify your supplement routine and finally feel better from the inside out?
Listen now to uncover the truth about probiotics, enzymes, and the smarter way to heal your gut.
Health Gut Company:
Follow: @HealthygutCo on IG, HealthygutCompany on FB, HealthyGutGuy on TT
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Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips
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This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.
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