Inner Weather Check

Mais episódios de "5 Minute Meditation with Keith Blakemore-Noble"

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  Top 10 Meditations of 2025

  31/12/2025

  10:08

  Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.
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  Meditation on Colours

  17/12/2025

  5:24

  Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.
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  Connection to Time

  10/12/2025

  5:24

  Meditate on the present moment, reflecting on how it is the intersection of your past and future.
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  Inner Weather Check

  03/12/2025

  5:24

  Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.
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  Micro-Joy Meditation

  19/11/2025

  5:24

  Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.
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  Cloud Watching

  11/11/2025

  5:24

  Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.
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  Nature’s Symphony

  13/10/2025

  5:24

  Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.
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  Sound Awareness

  29/09/2025

  Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.
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  Embracing Silence

  22/09/2025

  5:24

  Focus entirely on the quiet moments between breaths, exploring the power of stillness.
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  Infinity Pool of Peace

  15/09/2025

  Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.