Page 112: A diary to help imbue gratitude

Pages are 333-second or less highlights from Chapters of 3 Books.   They are released at 3:33am between Chapters.     Page 114 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.'   Listen to the full chapter: https://www.3books.co/chapters/11   Get the 3 Books email: http://www.3books.co/3mail   Join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are 333-second or less highlights from Chapters of 3 Books.   They are released at 3:33am between Chapters.     Page 113 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.'   Listen to the full chapter: https://www.3books.co/chapters/11   Get the 3 Books email: http://www.3books.co/3mail   Join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are 333-second or less highlights from Chapters of 3 Books.   They are released at 3:33am between Chapters.     Page 112 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.'   Listen to the full chapter: https://www.3books.co/chapters/11   Get the 3 Books email: http://www.3books.co/3mail   Join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are 333-second or less pulls from Chapters of 3 Books.   They are released at 3:33am between Chapters.     Page 111 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.'   Listen to the full chapter: https://www.3books.co/chapters/11   Get the 3 Books email: http://www.3books.co/3mail   Join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Cal Newport is a guide, a visionary, a role model to me and millions of others on living an intentional and productive life amidst our noisy, scatterbrained, tech-drenched world. He’s an MIT-trained computer science professor at Georgetown University and author of 10 books which have collectively sold over 2 million copies including ‘Deep Work,’ ‘Digital Minimalism,’ and his latest bestseller, ‘Slow Productivity.’ “I sometimes joke that my entire career is built on giving two-word terms to things everyone thinks and knows,” Cal says, but the truth is he’s doing a lot more than that. Take ‘Slow Productivity.’ He’s boiled this new phrase down into three principles: 1) Do fewer things, 2) Work at a natural pace, and 3) Obsess over quality. Sounds simple, right? Trite, even! But that’s when you raise your head and realize the world is conspiring against you doing any of these. Doesn’t our world today reward… doing *more* things, working at an *unnatural* pace, and obsessing over *quantity*? There’s a reason Cal has no social media apps on his phone. Why he has no social media accounts at all…and never has! With his books, and his wonderful podcast ‘Deep Questions,’ he is focused on helping us find our way as we navigate ever-changing technology and work patterns that increasingly feel at odds with our shared quest of living intentional lives. Cal has a giant mind and it was on full display in this chat as we discuss: how Cal measures success, the neuroscience of reading, Denis Villeneuve, the relationship between rest and work, the ideal age for unrestricted Internet access, The Washington Nationals, leetspeak and productivity pr0n, the role of books today and their future, Andrew Huberman, positive reinforcement theory, Jonathan Haidt and ‘The Anxious Generation,’ technology boundaries for children, and much, much more… Let’s turn the page to Chapter 135 now…

Pages are pulled from Chapters of 3 Books.   Page 105 comes from Chapter 10 with award-winning screenwriter and novelist, Elan Mastai.   To listen to the full chapter: https://www.3books.co/chapters/10   To get the 3 Books email: http://www.3books.co/3mail   To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are pulled from Chapters of 3 Books.   Page 104 comes from Chapter 10 with award-winning screenwriter and novelist, Elan Mastai.   To listen to the full chapter: https://www.3books.co/chapters/10   To get the 3 Books email: http://www.3books.co/3mail   To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are pulled from Chapters of 3 Books.   Page 103 comes from Chapter 10 with award-winning screenwriter and novelist, Elan Mastai.   To listen to the full chapter: https://www.3books.co/chapters/10   To get the 3 Books email: http://www.3books.co/3mail   To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are pulled from Chapters of 3 Books.   Page 102 comes from Chapter 10 with award-winning screenwriter and novelist, Elan Mastai.   To listen to the full chapter: https://www.3books.co/chapters/10   To get the 3 Books email: http://www.3books.co/3mail   To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube

Pages are pulled from Chapters of 3 Books.   Page 101 comes from Chapter 10 with award-winning screenwriter and novelist, Elan Mastai.   To listen to the full chapter: https://www.3books.co/chapters/10   To get the 3 Books email: http://www.3books.co/3mail   To join our community: Follow @neilpasricha on Instagram, Facebook, Twitter, & YouTube