The Art of Slowing Down & Meditation Course BONUS (Ep 114)

In this concluding episode of season 10, host Jonathan Schecter reflects on his journey and growth over the season, touching on achievements and outlining plans for what's next. Jonathan emphasizes the importance of self-practice and alignment with the nervous system to avoid burnout. He candidly discusses his balance between various projects and the value of slowing down. The episode transitions into the first day of a 30-day Path of Meditation course, providing guidance on mindfulness and the end goal of meditation. Join the community at www.skool.com/bluemagicalchemy for more meditative and breathwork practices. The Vital Point is applying what you learn and creating consistency for personal growth and transformation.

With a Vital Point that "You Are The Medicine", microdosing and integration coach Adrian Lozano joins host Jonathan Schecter to discuss the importance of practicing consistent self-improvement techniques, the essence of proper facilitation, and the wide range of methods available for personal growth. Adrian shares insights into the challenges and profound transformations experienced through the use of sacred mushrooms and emphasizes the necessity of integrating those experiences into everyday life. The conversation also explores the unique healing dynamics of the rave culture, highlighting the balance between recreational and therapeutic uses of psychedelics.Connect with Adrian at https://www.lozanoflows.com/ and https://www.instagram.com/lozano.flows/Join Blue Magic Alchemy at https://www.skool.com/bluemagicalchemy00:00 Introduction to the Vital Point Podcast05:15 The Importance of Vetting Facilitators08:06 Personal Experiences with Psychedelics12:39 Living in the Mountains: A Journey of Healing19:12 Facilitating Psychedelic Experiences25:36 Building a Relationship with the Medicine32:43 Understanding the Amplifying Effects of Mushrooms37:54 Navigating the Challenges and Benefits of Raving41:17 The Importance of Integration in Psychedelic Work52:24 Personal Growth and Professional Work01:00:00 Upcoming Projects and Final Thoughts

A meditation from the Tibetan Buddhist tradition, based on one of the most well-known teachings of Tilopa, who is considered the father of the Kagyu lineage. The 6 Nails of Tilopa is known for its depth and profundity in cutting to the vital point of meditation. This episode also highlights the upcoming Path of Meditation course in the Blue Magic Alchemy Skool community, a 30 day live meditation course to deepen your mindfulness meditation practice along with an optional microdosing protocol. The course will be available daily to all community members starting April 2, so sign up at www.skool.com/bluemagicalchemy and come deepen your practice with a community of seekers and alchemists.You can skip to 9:35 in the episode if you want to get right into the meditation.

Explore the intersection of psychedelics and Buddhism with host Jonathan Schecter and Buddhist Lama and author Mike Crowley. The conversation dives into Crowley's research covered in his books 'The Secret Drugs of Buddhism' and 'Psychedelic Buddhism.' They discuss traditional psychedelic use in Tibetan rituals, the terma tradition, and how Buddhism can aid psychedelic experiences. Crowley shares personal insights on meditation, the role of intention, and the profound realization of Buddhist teachers. The episode provides a rich, enlightening discussion aimed at inspiring listeners in their journey of healing and growth.Join the Blue Magic Alchemy community at www.skool.com/bluemagicalchemy , a community for spiritual emergence and growth.

Host Jonathan Schecter invites his mother, Roberta Zohara, for an intimate conversation about self-development, spiritual practices, and personal evolution. They explore the significance of practical application in transformation, share personal stories, and discuss the impact of pivotal life events, including experiences with Pleiadian messages and personal ceremonies. Jonathan and Roberta reflect on their journeys, their evolving relationship, and the importance of compassion and balance in navigating life's challenges. This episode offers deep insights into the interplay of spirituality, healing, and relational growth.Join the Blue Magic Alchemy community at www.skool.com/bluemagicalchemy00:00 Introduction to the Vital Point Podcast00:46 Special Episode: Interview with My Mother03:19 The Mushroom Ceremony Story09:06 Discovering Pleiadian Energies16:20 Christine Day and the Pleiadian Seminar27:06 Balancing Spiritual and Human Experiences36:22 The Spiral of Life and Initiations43:51 Reflections on Spiritual Practices54:50 Exploring Family Memories and Perspectives55:11 The Mystical and Transpersonal in Family56:06 Reflections on Parenting and Growth58:07 Childhood Stories and Artistic Perception59:32 Metaphysical Conversations and Life Choices01:03:36 Healing and Inner Work01:06:20 Gratitude and Parental Relationships01:09:43 Embracing Change and Spiritual Growth01:15:50 Compassion and Understanding01:22:00 Cherishing Time and Relationships01:34:02 The Vital Point: Compassion and Kindness

In this solo episode, host Jonathan Schecter shares tips to improve and deepen your meditation practice. He speaks about the importance of consistent practice, the benefits of mindfulness-based meditation, and practical advice for beginners. Jonathan emphasizes the need to manage expectations and integrate micro-moments of mindfulness into daily life. He also discusses the importance of establishing a sacred space, and the role of intention-setting in meditation. Join the free Blue Magic Alchemy Skool community for additional support and guided practices. www.skool.com/bluemagicalchemyconnect with Jonathan at www.bluemagicalchemy.com00:00 Introduction and Episode Update03:30 Tips for New Meditators10:17 Mindfulness and Daily Life14:32 Advanced Meditation Tips17:20 Setting Intentions and Creating Sacred Space19:58 Managing Expectations in Meditation

Breathing Life into Men's Work and Cold Plunging with The Energy StackMy guests in this episode are Adam Heaps and Mike Canales of The Energy Stack. They discuss their journey in creating transformative men's retreats and in-person events featuring breathwork, sound baths, cold plunging, and more. The conversation covers their personal stories, the power of community, and the importance of taking action to integrate profound experiences into daily life. They also share insights into managing fear, embracing discomfort, and fostering self-growth. The episode includes a guided musical meditation led by Adam and Mike, demonstrating their approach to helping others discover clarity, connection, and wholeness.Connect with The Energy Stack at https://www.theenergystack.org/ and on Instagram @theenergystackJoin the free Blue Magic Alchemy Skool community www.skool.com/bluemagicalchemy00:00 Introduction to The Vital Point05:19 Guided Breathwork Meditation17:54 The Origin Story of The Energy Stack22:12 Building Community and Personal Growth37:50 Manifesting Dreams and Taking Action440:40 Daily Practices for Resilience44:51 Gratitude and Reflection56:21 Community and Collective Energy01:07:06 Final Thoughts and Vital Points

This episode is a little different, it's the first time I’m bringing you a conversation that mimics a Somatic Psychedelic Integration coaching session. Normally, this kind of work happens in private, but you get to listen in as I dive deep into self-development and personal evolution with my good friend Cameron Leids.We break down some of the most pivotal moments from his ayahuasca ceremonies in Costa Rica, exploring what came up for him and, more importantly, how to integrate those insights into daily life. We talk about the role of breathwork in deep inner work, the power of vulnerability, the importance of creating intentional spaces for growth, and how play and presence are essential parts of the healing journey.Throughout the episode, I offer live integration support, guiding Cameron through ways to receive and ground emotional experiences using embodied practices. If you’ve ever wondered what psychedelic integration really looks like in practice, this episode gives you a front-row seat.Connect with Cam and his podcast at ⁠https://thetripsittingpodcast.buzzsprout.com/⁠⁠https://tripsitting.blog/Join Jonathan in his Skool community at www.skool.com/bluemagicalchemy for more breathwork and integration for your evolution.00:00 Introduction to Self-Development00:47 Meet Cameron Leids02:14 Experimenting with Integration04:58 Orienting Practice12:42 Ayahuasca Calling25:26 The Power of Vulnerability40:58 Slowing Down to Savor Positive Moments44:08 Embracing Vulnerability and Emotional Openness53:34 Navigating Psychedelic Integration and Community59:53 Reflections on Connection and the Pandemic01:07:38 The Importance of Safe Psychedelic Practices01:12:37 Final Thoughts and Gratitude

Taking Up Space guided meditation. Designed to help you reset and connect with both your physical form and the surrounding space. This meditation combines elements of Buddhist practices, somatic awareness, and breathwork. Leave a comment after you try it and let me know how it went. For more meditations, breathwork and integrative practices join the free skool community at www.skool.com/bluemagicalchemy

In this episode, I chat with Rachel Broom, a Somatic Experiencing Practitioner, about the transformative power of body-based healing. We explore the role of somatic awareness, nervous system regulation, and psychedelic integration in the journey of self-discovery and healing. Rachel also guides us through a simple yet powerful body awareness practice to help you ground, regulate, and reconnect with yourself. 00:00 Introduction to the Vital Point Podcast 08:58 Guided Somatic Practice with Rachel 17:33 The Importance of Integration and Titration 25:44 The Role of Curiosity in Healing 42:12 Navigating Intensity and Finding Balance 48:18 Exploring Likes and Dislikes 57:02 The Gifts of Trauma 01:04:03 The Importance of Community and Support 01:13:29 Honoring Our Capacity and Natural Rhythms 01:20:07 Closing Thoughts and Contact Information 🌟 Connect with Rachel at www.somaticloveandhealing.com and www.instagram.com/somaticloveandhealing 🌟 🌟 Join the Blue Magic Alchemy Community 🌟 Access live breathwork, integrative workshops, and guided meditations for free with a community other practitioners. 🔗 www.skool.com/bluemagicalchemy