172: How to get the best sleep of your life TONIGHT

I stopped sleeping. Here’s what happened: I had 20 new clients join all at once. I was ON. Inspired. Fired up. Checking Voxer after dinner. Solving problems in my dreams — literally dreaming about my clients and waking up at 2 a.m. excited to email them back. I'm a physician. I know better. And I still broke my own sleep. So I fixed it. And I turned everything I did into this week's podcast episode — because my one-on-one clients have been asking me the SAME question nonstop: "I'm not sleeping. Help." If your sleep isn’t absolute  perfection, this episode is made for you. Here's what's inside: ✅ A cognitive trick that knocks out overthinkers in minutes, one is from Oprah’s life coach ✅ The one sentence that took all the pressure off my sleep  ✅ The boring British man on YouTube who is now part of my bedtime routine (you'll thank me). https://www.youtube.com/watch?v=LAiRjIeKN3s&list=PLari4ODEnihqJ1OJoGiiirm2Y_ob7JaeB ✅ 10 Sleep Sprints — short, tactical experiments you can try TONIGHT (including one designed for combat soldiers) You deserve to sleep.  Not in a "someday when life calms down" way.  TONIGHT. Will you please do me a favor? Forward this email to all your besties. And then Rate and Review this podcast episode– he helps tell me what you love AND helps our podcast reach more listeners just like you. Thank you!!! Reply back to tell me everything!, xoxo, Christina   P.S. Did you know that rest and sleep is an entire module inside my coaching program AND we coach on it live every week? If you're done lying awake wondering what's wrong you that you can’t sleep, book a free sales call today and join my coaching program THIS WEEK!  Schedule here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

We can’t choose when life happens. In September my beloved (best dog ever) died unexpectedly. I spent almost a month in Germany where the grief felt suspended, and coming home made the house feel even emptier. My grief was so severe, I thought I might have been clinically depressed and reached out to my doctor.  We’ve adopted a rescue sweetie named Lucy and she is keeping us busy. We’re packing to put our house on the market in Jan and move across the country. 6,000 square feet of memories to be packed, stored, de-cluttered. The holidays are near. The world. Politics. And all the rest. We don’t choose when life happens. In this week’s podcast you get MY FAVORITE coaching question when I’m feeling completely out of sorts. When the grief is too much. When the move feels too big. It’ll takes less than 5 seconds.  It replaces pushing, forcing, grinding, and hustling with….softness. Ease. Use it for yourself, loved ones, colleagues– they will thank you.  If you’re a physician coach, use it for your clients- they will be healed by this. This episode is designed to let you take a big, healing, relaxing deep breath.   Give it a try and tell me everything, Christina PS. Want help bringing softness into your big, busy, physician life? You can join my program Next Level Freedom THIS WEEK by booking your free call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

At a very busy private practice, the last hire now leaves at 4 p.m. every day—and it took one week to build. She wasn't in a slow group or a place where no one notices. She didn't shift work onto others. She didn't damage her relationship with her boss. She actually strengthened it. In this week's episode you learn how you too can leave at 4pm everyday, even if you're in a busy center, the most junior faculty, or a fellow.   Here's what you get in this case study: ✔️The False Rule Finder | Identified the invisible rule driving unnecessary hours ✔️The Performance Standard Reset | Replaced busywork metrics with leaving at 4pm metrics ✔️The 4pm Exit Structure | Created a workday framework that makes leaving at 4pm the norm, not a special treat that happens once a year ✔️The Relationship Strengthener | Improved connections with her boss and colleagues while working fewer hours   This is how women physicians move into part-time hours with full-time salary in real time. Ready to leave at 4pm everyday? I can help you do this. You might just be one week away from it. Book your free sales call below. Your new schedule starts as soon as you decide it does.   Give it a try and tell me everything! Christina PS. Ready to make leaving at 4p your new normal? Get into Next Level Freedom THIS WEEK by booking your free call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920

In this special case study episode, you get to go behind the scenes with Dr. Natalie Freed--- surgeon turned senior pathologist extraordinaire in a busy private practice and mom of 4 (!!). She is an expert certified Trauma-Informed Physician Leadership Coach who specializes in health and wellness coaching.   Here's what you get in this episode: ❤️How a busy mom of 4 made time for certification! ❤️How trauma-informed skills helped her enjoy her job more & positively impact parenting and relationships with loved ones ❤️Why she thinks EVERY women physician should have trauma-informed coaching skills! Connect with Dr. Freed here!: Instagram: Beyond the Scope MD https://www.instagram.com/beyond.the.scope.md/Beyond The Scope   Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more about TIPCT, join us for the free, live upcoming Make Your Next $100k Faster as a Physician Coach masterclass.   Sign up here to join free live masterclass! https://christinaarnoldcoaching.com/tipct-masterclass

In this special case study episode, you go behind the scenes to hear from Dr. Laurel Kilpatrick on her journey inside of Trauma-Informed Physician Coach Training & Advanced Certification. She founded Audacious Medicine and helps women physicians get funding & protected time for their passion projects so they can amplify their career. She shares how she transitioned from Senior Leader to launching her coaching practice and everything in between, including ❤️how to have PLENTY of white space on her calendar to enjoy the kids all summer long! ❤️how advanced trauma-informed coaching upleveled her leadership skills, career opportunities, and ability to support her team, patients, and family ❤️how she transitioned her identity from Physician to EXPERT PHYSICIAN LEADERSHIP COACH Learn more about Dr. Laurel Kilpatrick here!: https://calendly.com/positivespindr/audacious-medicine-free-sales-call?month=2025-12 LinkedIN https://www.linkedin.com/in/laurel-kilpatrick-172760164   Enjoy! Christina   PS. Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more, join us at our brand new live, free upcoming Make Your Next $100k Faster as a Physician Coach masterclass. Sign up now for the free live masterclass here! https://christinaarnoldcoaching.com/tipct-masterclass

Make your next $100k faster as a physician coach: Fix your job, Sign your first high-ticket client, Then match and exceed your clinical salary Here's what's included:  ➡️ Fix your job using our $100k Coach Your Chair Method, even if you never become a coach ➡️ Double your annual hospital bonus in one hour by signing ONE high-ticket client with our $100k Value First Method ➡️ Build a list of 3,200+ high-intent buyers with our $100k Lead Magnet ➡️ Exactly HOW to match then exceed your clinical salary Interested in making your next $100k faster as a physician coach? Check out our Physician Coach Training program. Doors are now open with a very special bonus bundle. We only open once a year for 7 days. The next chance to join is 2027. Get started here today! https://christinaarnoldcoaching.com/tipct

In this special case study episode, you get to learn more about Dr. Caissa Troutman's journey inside of Trauma-Informed Physician Coach Training & Advanced Certification. She is a Quadruple Board-Certified Obesity & Menopause expert with 20+ years of experience. She provides menopause & weight loss care for midlife women. Lose weight. Master menopause. In this episode, she shares how she joined TIPCT never planning to become a coach! She used the tools to go from an overwhelmed busy physician mom with not enough time to turning in her 90 day notice at the hospital to build her dream micro-practice, including...  ❤️how she doubled her patient numbers, turned her 90 day notice to urgent care, and TRIPLED her salary with what she learned in TIPCT ❤️how advanced trauma-informed coaching made her a better doctor and got her patients better results ❤️why her husband was excited for her to be in TIPCT and how her children have benefited Learn more about Dr. Caissa Troutman here!: https://weightremdy.com/ https://www.youtube.com/@midlifereMDy Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more about TIPCT, including who it's for, what's included, and the investment, click HERE. https://christinaarnoldcoaching.com/tipct For live attendees of our upcoming Make Your Next $100k Faster as a Physician Coach masterclass ONLY– get access to an exclusive $12,000 bonus bundle when doors open to Trauma-Informed Physician Coach Training & Advanced Certification (TIPCT) at the end of this masterclass: https://christinaarnoldcoaching.com/tipct-masterclass

Here's what you get inside of this special Make Medicine Optional with Physician Coaching Private podcast episode:  Even if you never leave Medicine, here's how becoming a coach delivers a $100k ROI this year:  *Here’s your $100k ROI even if you never become a coach *How coaching gets you prioritized for top pay, bonus, schedule, and career opportunities *Why coaching has your colleagues and boss respecting & valuing you more   Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more about TIPCT, including who it's for, what's included, and the investment, click HERE. https://christinaarnoldcoaching.com/tipct For live attendees of our upcoming Make Your Next $100k Faster as a Physician Coach masterclass ONLY– get access to an exclusive $12,000 bonus bundle when doors open to Trauma-Informed Physician Coach Training & Advanced Certification at the end of this masterclass. This bonus bundle disappears the moment the free, live masterclass ends. Sign up now for the free live masterclass! https://christinaarnoldcoaching.com/tipct-masterclass  

Here's what you get inside of this special Make Medicine Optional with Physician Coaching Private podcast episode:  Here’s how i make more than a doctor by coaching about 1 hour a day: → You don't have to "sell coaching" to replace your clinical salary → The 2 steps to sign $20k clients → The biggest mistake physician coaches make that tanks their business AND how to avoid it Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more about TIPCT, including who it's for, what's included, and the investment, click HERE. https://christinaarnoldcoaching.com/tipct For live attendees of our upcoming Make Your Next $100k Faster as a Physician Coach masterclass ONLY– get access to an exclusive $12,000 bonus bundle when doors open to Trauma-Informed Physician Coach Training & Advanced Certification at the end of this masterclass. This bonus bundle disappears the moment the free, live masterclass ends. Sign up now for the free live masterclass! https://christinaarnoldcoaching.com/tipct-masterclass

Here's what you get inside of this special Make Medicine Optional with Physician Coaching Private podcast episode:  Get started making medicine optional in only ONE HOUR A WEEK: → Why women physicians only need one hour a week to get started building a Million dollar coaching practice → How your busy physician schedule is your biggest competitive advantage → Don't have one hour a week right now? NO PROBLEM, I'll create it for you. We don't add coaching to your busy schedule. We subtract off the nonsense first. Having abundant white space on your calendar is reason enough to join. It makes getting started on one hour a week easy.  Trauma-Informed Physician Coach Training (TIPCT) is the ONLY coach certification program exclusively for women physicians to expertly coach AND business build with advanced, trauma-informed expert coaching skills. We ONLY open once a year. Fix your physician job. Sign high-ticket clients. Match—then exceed—your clinical salary. Make Medicine Optional. To learn more about TIPCT, including who it's for, what's included, and the investment, click HERE. https://christinaarnoldcoaching.com/tipct For live attendees of our upcoming Make Your Next $100k Faster as a Physician Coach masterclass ONLY– get access to an exclusive $12,000 bonus bundle when doors open to Trauma-Informed Physician Coach Training & Advanced Certification at the end of this masterclass. This bonus bundle disappears the moment the free, live masterclass ends. Sign up now for the free live masterclass! https://christinaarnoldcoaching.com/tipct-masterclass