18 of 100: I've changed my mind

Episode 24 of 100 daily uploads. The topic is morning workouts and their benefit. Follow Chris Get 50 free workoutsApply for online coaching

Episode 23 of 100 daily uploads. Topic of choice: I missed three days, and what I'm doing about it. Follow Chris Apply for online coaching

Episode 22 of 100 days of consistent podcast uploads. The topic: How skipping breakfast is making you fat. Follow ChrisFree Calorie Calculator Applying for online coaching

Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness. Follow ChrisFollow Balance 365Apply for online coaching

Episode 21 of 100 daily uploads. The topic is how to bench press safely without a spotter. Follow Chris Apply for online coaching

Episode 20 of 100 days of consistent uploads. The topic of choice is my favorite cue for the perfect chin-up. Follow Chris Free Chin-up Guide Apply for Online Coaching

Episode 19 out of 100 daily uploads. Topic of choice: How to use calorie cycling to make fat loss easier. Cardio Podcast episode Follow Chris Free Calorie Calculator Online Coaching

Episode 18 of 100 daily uploads. Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss. Follow Chris Free Calorie Calculator Online Coaching

Episode 17 of 100 daily uploads. The topic of choice is the secret to getting enough protein during the day. Save 20% off your first order of Legion supplements with code CHRISMFollow Chris Free Protein Shopping ListOnline Coaching

Episode 16 of 100 daily uploads.The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow ChrisFree Workouts Online Coaching