Value Driven Life podcast

Value Driven Life

Chris McMahon

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

96 Episodes

The Daily: Morning workouts
4/24/2025
10:04
Episode 24 of 100 daily uploads. The topic is morning workouts and their benefit. Follow Chris Get 50 free workoutsApply for online coaching
The Daily - No Quitting
4/23/2025
5:31
Episode 23 of 100 daily uploads. Topic of choice: I missed three days, and what I'm doing about it. Follow Chris Apply for online coaching
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100 days - Make breakfast great again
4/19/2025
5:57
Episode 22 of 100 days of consistent podcast uploads. The topic: How skipping breakfast is making you fat. Follow ChrisFree Calorie Calculator Applying for online coaching
AI, GLP-1, and HAES
4/18/2025
46:43
Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness. Follow ChrisFollow Balance 365Apply for online coaching
21 of 100: Bench Press Tips
4/17/2025
6:42
Episode 21 of 100 daily uploads. The topic is how to bench press safely without a spotter. Follow Chris Apply for online coaching
20 of 100: Chin-up cues
4/16/2025
7:29
Episode 20 of 100 days of consistent uploads. The topic of choice is my favorite cue for the perfect chin-up. Follow Chris Free Chin-up Guide Apply for Online Coaching
19 out of 100: Calorie cycling
4/15/2025
10:44
Episode 19 out of 100 daily uploads. Topic of choice: How to use calorie cycling to make fat loss easier. Cardio Podcast episode Follow Chris Free Calorie Calculator Online Coaching
18 of 100: I've changed my mind
4/14/2025
11:48
Episode 18 of 100 daily uploads. Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss. Follow Chris Free Calorie Calculator Online Coaching
17 of 100: Protein hacks
4/13/2025
10:36
Episode 17 of 100 daily uploads. The topic of choice is the secret to getting enough protein during the day. Save 20% off your first order of Legion supplements with code CHRISMFollow Chris Free Protein Shopping ListOnline Coaching
16 of 100: Learn how to deadlift
4/12/2025
12:39
Episode 16 of 100 daily uploads.The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow ChrisFree Workouts Online Coaching

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