#116: Depression Doesn't Always Look Like Depression: How to Recognize the Signs

Lindsay and Natasha discuss how betrayal trauma affects a person's sense of safety, self-trust, and identity. They explore why betrayal can lead to overthinking, emotional confusion, and questioning reality, even while still loving the person who caused the hurt.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Nicole discuss the subtle signs of depression, how stress and anxiety can contribute to emotional exhaustion, and how to support loved ones with compassion, curiosity, and understanding.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Natasha discuss how spending time outdoors can help people with ADHD improve focus, regulate emotions, and feel calmer through movement, sensory stimulation, and immediate rewards from nature.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Nicole discuss how parents and adult children can navigate estrangement, understand each other’s pain, respect boundaries, and begin rebuilding trust through empathy, honest communication, and personal growth.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Kathy discuss how to manage the fear of being judged and turn criticism into an opportunity for growth. They explore the importance of understanding our emotions, asking for clarification instead of making assumptions, and accepting feedback without letting others’ opinions define our worth.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Natasha discuss how grief can unexpectedly resurface, even long after a loss. They explore why grief comes in waves and how we can gently process these emotions instead of pushing them away.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Whittney discuss how to support a friend who may be struggling and how to create a safe, caring space where they feel heard, understood, and supported. They share practical ways to show up, listen without judgment, and let your friends know they don’t have to face difficult moments alone. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Janzen discuss about why people may experience thoughts of suicide, exploring the possible emotional, psychological, and life circumstances that can contribute to these thoughts. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

Lindsay and Mary discuss how to recognize when you are approaching your emotional limit, the importance of paying attention to early warning signs, and why asking for help is an act of courage rather than weakness.Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a