109: How Do You Take Responsibility Without Overthinking Everything?
Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.
Join us for one of our Events: https://therapyutah.org/events/
Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7
Visit our website to learn more about our services: https://therapyutah.org/
Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337
Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
More episodes from "Therapist Question Box"
Don't miss an episode of “Therapist Question Box” and subscribe to it in the GetPodcast app.
