Allow Forgiveness to Be Your Teacher | 'ask dorothy' | The WISDOM podcast | S5 E93

Allow Forgiveness to Be Your Teacher 'ask dorothy' The WISDOM podcast  Season 5  Episode 93 ~ 'For giving yourself permission for the endless moments of your humanness.'   Permission to go forward. Permission to make amends, to learn and not repeat the same behaviours. Permission to continue to do better.   Forgiveness is about growing into a better, kinder, more compassionate being - each situation that is challenging becomes a new tapestry in which to hold yourself to the promises of what you are becoming.   Your focus is to show up being love in each new moment and even when others falter ~ when they are not kind ~ when they are self-absorbed, emotionally unavailable, so very different than you ~ and as you witness them, tell themselves and others a story of what is not entirely true.   You are going to witness others falter all of the time. 'For giving' is to accept others may or may not get it right in this lifetime. Your biggest job is to focus on yourself - for giving yourself the attention and the care that allows you to thrive, to be loving and kind because that is what you are here to do. ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  A Practice of Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 92 ~ Self-Regulation is the manner by which you create and return to homeostasis within yourself.  It is the gentle urging of love's grace that occupies a path that wills to life the impending glory of how you thrive. Self-Regulation is the allowing into life, the perfect means by which you live in complete authority. Join me in this simple, sacred, grounding practice of Self-Regulation.   ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Divinity Of Grace ~ A Wisdom Note The WISDOM podcast  Season 5  Episode 90   Wisdom Notes are a sacred opening ~ a passage into the world beyond.  They originated as Weekly emails of love-inspired wisdom that I sent my clients.  They are now a growing collection of sacred vessels in which to be eternally inspired ~ as you hold the space for love to enter.   Find the complete collection of WISDOM Notes📝 inside the Juno app:   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

What I Know... with deep conviction  |  'ask dorothy' The WISDOM podcast  Season 5  Episode 88   What I know... is that love circles. The more I am loving the more love I feel ~ We can teach others to be more loving by being love. Love is the preferred feeling.   Being loving consistently is the true conduit for healing. For living out of each present moment - for seeing the good in others and in the world and for acknowledging that love is a superpower. It creates magical moments, sacred connection and love inspires me towards all that I choose.   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  Dream State ~ A Sleep Soundscape The WISDOM podcast  Season 5  Episode 87   ~ An Immersive Sleep Soundscape ~ Music + poetry + binaural beats + alpha through to delta waves taking you from a relaxed wakeful state into deep sleep ~   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  The Edge of Reason 'What Are You Chasing If You Are Chasing Love?  |  'ask dorothy' The WISDOM podcast  Season 5  Episode 86   YES! Love is given to us - by our caregivers and the formative relationships that we experience early in life. The missing piece, is the teaching that so many people never receive ~ that self-esteem and self-love are learned experiences that result from learning how to rely on our self for approval, for love and acceptance, for knowing that we are enough ~ we are more than enough.   For all of the ways that we need to feel good, desirable, confident, empowered ~ we need to cultivate the root conditions that allow us to feel this when we need it, as we need it and frequently - and all based upon our own abilities and resolve.     The goal is to appreciate when others compliment you - when others find you attractive, intelligent, wonderful ~ and yet to not be dependent upon external approval for feelings of worth, happiness, esteem and love.   These are the teachings that I bring to life when working with clients who have lost themselves often in pursuit of love and approval when they have not yet found a way to rely on themselves more completely. -   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  The Miracle of 'Me' The WISDOM podcast  Season 5  Episode 85   ~ self-honour * self-love * self-worth * belief in what I am manifesting ~ The miracle of me is in the deepest reckoning of how I feel ~ of the life I have been given. Of the measures of my wholeness and what I honor as sacred. The willingness in me to love and to experience myself as a loving being is a true miracle. It is the worthiness of all things - all of life - all of the faithful promises. All of the bountiful joys that are my condition. For I know this journey - this graceful measure ~ the calling of my beautiful nature and to all love. All sacred devotion ~ all spiritual grace. ~ Namaste 💗       ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Great Expectations 'ask dorothy' The WISDOM podcast  Season 5  Episode 83   'My expectations become my reality.' 'I inspire myself with thankful thoughts and appreciation for all that brought me here and for what is becoming the journey into all that is next.'   ~ The journey is perfection. It is how I can continue to be and live all of my greatness in kindness and love.   It is how I can heal. The tender moments that surround me that I hold dearly that instill the blessings I know.   I hold within me my heart's desires for treasures - for the decisions that bring forth love.   For the inspired consciousness that I know is my destiny ~ my destiny is the real world order of all goodness, all love and the eternal knowing that I am capable of great things and even greater achievements beginning now.   In the path of my sacred life before me, the deep softness I breathe ~ the kindness of a simile, the knowing that I have brought to life miracles of wonder all before me.   ~   Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃   A Holistic 30 Day Masterclass to inspire living and embodying positivity. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.    Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!     Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose.     👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.   👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.   This Masterclass bundle includes:   ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts   ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community   + 10 Additional pages of Positive Mind Tools including:  ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey  ✨ 4 Weekly Habit Tracker & Reflective Journal Pages  ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach  ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month   Take the QUIZ as you begin:    Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive   🌺 ☀️ 🌀 Watch the Video here   Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  The Parenting You Need Now More than lip service to correcting your mistakes ~ this is living the promise of change that fosters healing and unparalleled growth. 'ask dorothy' The WISDOM podcast  Season 5  Episode 81   How Do You Parent?  Do you parent the way you were parented or do you reach for something better?     The biggest takeaway from this episode is twofold: First who you are is how you will parent.   Second, if we say all of the 'right' things after an explosive reaction - with good intentions to repair and resolve - have we? If your behaviour as a parent never changes - it becomes a tired expression of 'I'm sorry' I did this bad thing and I'll do better. However, your actions need to support your words or the repair you intended is really you giving lip service to what you know you should be doing differently.   I want to address both of these areas - giving you the practical means for how to break a cycle in which you continue to do the same. Naming your inappropriate behaviour and apologizing is important. I'm so glad that we are hearing this message for parents from clinicians - however it is needing something more.   Naming your mistakes the beginning. You then need to show up being different again and again.   When you reach for real healing it is more than lip service because haling involves listening, feeling empathy and remorse and the clear understanding of how you hurt someone and what feels and looks like from their perspective.   Your child may be able to articulate all of their experience and feelings but you can ask them to try. How did my reaction, my words, my hurtful behaviour impact you? How did it make you feel? When you recall this experience, what thoughts do you have about it?   ~   Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃   A Holistic 30 Day Masterclass to inspire living and embodying positivity. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.    Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!     Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose.     👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.   👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.   This Masterclass bundle includes:   ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts   ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community   + 10 Additional pages of Positive Mind Tools including:  ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey  ✨ 4 Weekly Habit Tracker & Reflective Journal Pages  ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach  ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month   Take the QUIZ as you begin:    Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive   🌺 ☀️ 🌀 Watch the Video here   Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Self-Care Sustenance The WISDOM podcast  Season 5  Episode 80 It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next.   Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment.   Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices. Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me? 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm? 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now? 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love? 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.) 'My feelings invite positivity.' ~ What do I feel now? 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me? 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing? 'I love and care for all of me, always and forever.' ~ What more can I savor here and now?   What affirmations will you create?  What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love? Let these bring more self-care and self-love sustenance into your life.   ~ Namaste 💗   This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care.   Get the 30 Day Masterclass: The Positive Mind🧠😃here:   ~   Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃   A holistic 30 Day Masterclass to inspire living and embodying positivity.   Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.    Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!     Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose.   Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world.    Download the Masterclass Bundle + Begin your journey here:   👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.   👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.   This Masterclass bundle includes:   ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts   ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community   + 10 Additional pages of Positive Mind Tools including:  ✨ ‘The Positive Mind Blueprint’ ~ to navigate your journey  ✨ 4 Weekly Habit Tracker & Reflective Journal Pages  ✨ 'Reframe your Thoughts' ~ to turn your doubt into a stepping stone ✨ ‘Mindset Shift’ ~ for turning your inner critic into an inner coach  ✨ ‘The Wheel of Life’ Tool ~ to strategize whole life positivity ✨ 'Happiness Snapshot' ~ to capture your joy ✨ ++ Extra bonus goodies dropped during the month   Take the QUIZ as you begin:    Join this Month's Masterclass inside The JUNO app A Holistic 30 Day Masterclass to inspire the possibility of thinking, feeling, being and living positive   🌺 ☀️ 🌀 Watch the Video here   Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~