The Possibility of Rejection | 'ask dorothy' | The WISDOM podcast | S5 E98

The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.   The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?   Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable.  If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

'All of My Life' ~ A Guided Meditation The WISDOM podcast  Season 5  Episode 97 ~ The journey inward ~ the great divide ~ the world within and beyond. All of my life is the glorious journey into and of abundance. All of my life is the endless conditions of my heart inspired as love and for me.   This is a Meditation to invoke the spiritual manifestations of your heart's true knowing as you seek the beautiful witnessing of your heartfelt wishes and desires.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Can We Change? 'ask dorothy' The WISDOM podcast  Season 5  Episode 96 ~ Is changing an aspect of our personality, our core values, our beliefs ~ possible? Does lasting change at times feel impossible ~ and why are some changes so difficult? What we know ~ what science tells us ~ is that every human being is capable of change. In fact, you are already hardwired for this.   The change we seek is our own. The change that we have full responsiveness over is the change your heart yearns for.   The real question, the real focus is to ask: How may I change for the better?   Because life's ever evolving journey is the sweet temperance of what makes you better, kinder, gentler, more compassionate, more loving, forgiving and joyful. ~     ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗   Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Emergence of Real Love The WISDOM podcast  Season 5  Episode 95 ~ Into my heart I live and breathe.  The emergence of real love.  My solemn destiny. ~ The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling. For the boundless lives of you. It holds only love. Love and the pure happenstance of endless devotion ~ endless love ~ the real world calling unto life itself. For I know this love ~ it fosters within me a divine presence. A certain calling My endless path is of worldly desire - worldly ambition. Boundless in my true calling to love evermore. ~ Namaste 💗   ~ ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

A Self-Care Immersivescape The WISDOM podcast  Season 5  Episode 94 ~ A space for healing and focus ~ a self-care immersivescape with soundbath acoustics  ~ intended to promote relaxation, reduce stress, and encourage the body's natural healing processes by shifting brainwaves from an active beta state to more relaxed alpha, theta, or delta states.  An immersive and deep meditative experience awaits.   ~ ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Allow Forgiveness to Be Your Teacher 'ask dorothy' The WISDOM podcast  Season 5  Episode 93 ~ 'For giving yourself permission for the endless moments of your humanness.'   Permission to go forward. Permission to make amends, to learn and not repeat the same behaviours. Permission to continue to do better.   Forgiveness is about growing into a better, kinder, more compassionate being - each situation that is challenging becomes a new tapestry in which to hold yourself to the promises of what you are becoming.   Your focus is to show up being love in each new moment and even when others falter ~ when they are not kind ~ when they are self-absorbed, emotionally unavailable, so very different than you ~ and as you witness them, tell themselves and others a story of what is not entirely true.   You are going to witness others falter all of the time. 'For giving' is to accept others may or may not get it right in this lifetime. Your biggest job is to focus on yourself - for giving yourself the attention and the care that allows you to thrive, to be loving and kind because that is what you are here to do. ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  A Practice of Self-Regulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 92 ~ Self-Regulation is the manner by which you create and return to homeostasis within yourself.  It is the gentle urging of love's grace that occupies a path that wills to life the impending glory of how you thrive. Self-Regulation is the allowing into life, the perfect means by which you live in complete authority. Join me in this simple, sacred, grounding practice of Self-Regulation.   ~   ~ Self-Love Mastery ~ Join me for a NEW 30 Day COURSE   This is a very special and sacred course. It is to me the epitome of life itself for if each one of us lives with self-love, we inherently honour our beautiful nature ~ through cultivating tenderness and grace for and of ourselves. As we hold our own life sacred ~ and as we arduously adorn our needs with patience and care, we cultivate the most beautiful representation of what we can be. In this way, self-love is what makes us strong, reflective, exuberant with life ~ and we ~ having filled our own cup full ~ become the plentitude to which we can better love all others as they are.   ~  Join the Course here We are hosting this 30 Day Course Inside the Juno app Download Juno here   Self-Love IS the ceaseless, unconditional love of self that you embody ~ that guides your choices to live self-governing, empowered and autonomous as a spiritual vessel for love itself. This is a guided COURSE ~ each day's teachings are designed to support you in Nourishing the type(s) of Self-Love you need most. Find out more about our Get your Course + 1 Month Of Juno Premium   ~ Namaste and love to you 💗     Watch the Video here   ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Divinity Of Grace ~ A Wisdom Note The WISDOM podcast  Season 5  Episode 90   Wisdom Notes are a sacred opening ~ a passage into the world beyond.  They originated as Weekly emails of love-inspired wisdom that I sent my clients.  They are now a growing collection of sacred vessels in which to be eternally inspired ~ as you hold the space for love to enter.   Find the complete collection of WISDOM Notes📝 inside the Juno app:   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

What I Know... with deep conviction  |  'ask dorothy' The WISDOM podcast  Season 5  Episode 88   What I know... is that love circles. The more I am loving the more love I feel ~ We can teach others to be more loving by being love. Love is the preferred feeling.   Being loving consistently is the true conduit for healing. For living out of each present moment - for seeing the good in others and in the world and for acknowledging that love is a superpower. It creates magical moments, sacred connection and love inspires me towards all that I choose.   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

  Dream State ~ A Sleep Soundscape The WISDOM podcast  Season 5  Episode 87   ~ An Immersive Sleep Soundscape ~ Music + poetry + binaural beats + alpha through to delta waves taking you from a relaxed wakeful state into deep sleep ~   ~   ~ flow state ~ Join me for a NEW 30 Day Masterclass🌊🌀😃   A vibrant guided journey to unlock your flow state ~ where focus, energy and joy converge. This 30 Day Masterclass has been crafted to help you tap into your most naturally empowered way of being and bring greater cohesion, creativity & fulfillment to the moments of your life.   Whether you’re craving peak performance, seeking balance, sparking new beginnings, or looking to finding greater alignment in your life ~ this masterclass is your invitation to live with purpose, creativity, and connection.   Flow  ~ A Masterclass ~ Elevate Edition   Why You'll Love It:   ~ Spark Your Flow: Discover 22 Flow Sparks like Passion, Clear Goals and Deep Embodiment ~ to ignite focus and fulfillment, backed by cutting-edge science.   ~ Accessible Tools: Interactive, practical tools designed to make flow easy.   ~ A science-backed workbook ~ your personal toolkit for sparking focus, energy, and fulfillment.   ~ Feel Transformed: Become focused, energized, resilient, and fulfilled as you find your flow.   ~ Community Confluence: Flow together with our sacred community, sharing your journey.   ~ A personalized path with the Flow Profile Quiz to find your flow profile archetype   ~ Daily reflective journal prompts to spark flow in work, creativity, or play.    ~ Inspiring custom 'flow soundscapes' Expertly engineered flow audios to help immerse you in the experience and amplify your flow frequency.   ~ A whole month of guidance, wisdom and inspiration to help you live your flow every day.   The 'Elevate Edition' Includes:   ~ The 'Elevate Edition' Masterclass Guidebook is your key to Living in 'the Zone'    ~ 5 Flow Footprint Journal Pages: Reflect daily with 30 unique prompts to track your flow journey. From sparking Passion  to embracing Purpose , these pages help you leave a lasting Flow Footprint of growth and joy.    ~ 6 Page Flow Sparks Toolkit: Dive into the science of flow with a clear overview, a Flow Sparks Checklist to ignite 22 Flow Sparks + and a Flow Trigger Journal to capture your peak moments.      ~ Coming Soon: Expand your flow with the Ikigai Discovery Kit to help you uncover your life’s purpose + ~ The 'Flow Cycle Tracker' to master the four stages of flow (Struggle, Release, Flow, Recovery) ~ released over the next 30 days!   The Full Masterclass bundle includes: ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium meditation, mindfulness, mental wellness content + subscriber-only posts ✨ 30 Daily Flow prompts for guided practice ✨ A Flow Profile Quiz to guide your journey ✨ Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 3 Flow State Playlists: 1 Custom Flow Soundscapes + 1 Music + 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨ Access to ongoing love, support and resources in our Sacred Community   + 11 Additional pages of 'Flow' including:  ✨ ‘The Flow Footprint' reflective journal pack ✨ 'Flow Formula' ~ a 6 page toolkit to ignite 22 Flow Sparks + a Flow Formula Journal to capture your peak moments.  ✨ ++ Extra bonus goodies dropped during the month   Begin your journey here: 👉 ~ Download your Masterclass Guidebook   👉 ~ Take the Flow Profile quiz and discover your unique archetype here + lean into the wisdom of your Flow Profile Archetype   ✨ We're hosting this masterclass inside our Juno Community ~ + For each day of the original 30 Day Masterclass month ( Flow ~ =September 2025 ) we post inspiration, wisdom (+ fun) and provide resources within our Sacred Community.   ~ Share your progress: https://community.thejuno.app ~ Download the Juno App: https://onelink.to/kgesp3     Join this Month's Masterclass inside The JUNO app     🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass including 1 Month of JUNO Premium here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~