Ep 13: The benefits of yoga (with Abi Mills)

In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellness. Janet, this month’s featured coach on Justin Agustin Fitness , has created a series of empowering home workouts specifically for seniors and beginners, focusing on accessibility and functional movement. Janet shares her inspiring journey from teaching anatomy and nutrition in college to becoming a social media sensation with nearly 800,000 followers. Her content resonates deeply with audiences, thanks to its focus on practical fitness solutions like improving balance, getting in and out of chairs, and functional exercises for everyday living. A standout feature of Janet’s work is her collaboration with her 85-year-old mother, whose participation in her videos has inspired countless followers to believe in their ability to start their fitness journey, no matter their age or physical condition. The conversation also delves into the importance of movement for longevity and quality of life, the challenges of inclusivity in fitness, and the transformative power of creating exercise routines that bring families closer together. Janet’s holistic approach demonstrates that fitness can be simple, effective, and truly life-changing. Transform your fitness journey with Janet Osborne! Follow her on Instagram for expert guidance, tailored to help women in midlife and beyond thrive from the comfort of their homes. Discover strength-building classes for all levels, practical tips on holistic wellness, and inspiring advice to keep you motivated. With over 25 years of experience in fitness and nutrition, Janet provides approachable, easy-to-follow content designed to help you feel stronger, healthier, and more confident every day. Don't miss out—subscribe now for daily support, empowering workouts, and a community that shares your goals. Start thriving today—follow Janet Osborne on Instagram at ketofitjanet

To try Abi's chair yoga class go to: justinagustin.com  More about the coach: I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. I offer a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and flexibility. You can join my online studio for longer classes and tailored programs here http://fitwith.io/abimillsyoga You can connect with me on Facebook https://m.facebook.com/Abimillsyoga and Instagram https://www.instagram.com/abimillsyogaofficial/ More about JA: courses: justinagustin.com  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : [email protected]

Mathew is featured on the JA Fitness app available now at justinagustin.com Mathew Pardo Velasco is a 33 year old, FQBO certified Boxing coach and trainer. A Montreal native with Filipino roots, Mathew has been working with family, friends and the Montreal community to teach people the art of boxing over the last 4 years. ” Immediately after the first session, I knew that I was in my element and I loved it. Boxing became a source of strength and anxiety relief while dealing with depression, life lows and mental health issues. I’m very grateful and humbled to be able to help people in many ways through boxing . Whether it’s to get active, lose weight, learn the sport or cope with mental help issues. I’m proud to have obtained my certification and will continue my mission to teach people, young and old, the art of boxing.” To book an in person session in Montreal: mpvboxing.comwww.instagram.com/mpardovelasco [email protected]

I had the pleasure of chatting with Juli (@juli.workinprogress), whose journey I've been following for over a year. From when she first began her journey on New Year's Day 2024 to 365 days later, she remains consistent and going strong. I am so proud of everything she has accomplished in a year, especially those non-scale victories. She talks about her 'Why' and her determination to keep going despite the many obstacles along the way. Please support her by visiting her shop: Gettinghealthygifts.etsy.com and subscribing to her Youtube channel : https://www.youtube.com/@JuliWorkinProgress

I had the pleasure to chat with my friend William Pickernell aka Nativesaiyan who shared his incredible fitness journey. I asked him about his “Why” and he got candid about what got him to start exercising. Since his wake up call, he went from being bed bound, to now exercising and living more independently, losing over 200 lbs in the process. This is a snippet of our podcast episode. It was such a pleasure chatting with him. He has the biggest heart and is just such an amazing human being who inspires me on the daily.

In honor of my sister Nalie Agustin's Heavenly birthday, I created a highlight reel of some of her most inspirational speeches throughout her 9 year bout with Stage 4 Metastatic breast cancer. Despite her diagnosis, she lived her life to the fullest. She travelled the entire world giving inspirational keynote speeches, wrote a best selling book "The Diary of Nalie", and touched millions with her content. May her words continue to inspire the world. Original description: November 7, 2023. Happy Heavenly Birthday, Nalie Agustin As promised, we will continue to share your story. We spent the last few days re-watching your content and created a highlight reel of some of your most impactful speeches.From the moment you delivered one of your first major keynote speeches on the TedX Talks stage,to the time you motivated employees at Instagram during your visit to the Meta headquarters, all the way to your final talk when you inspired a room filled with hundreds of renowned oncologists in Miami - your words continue to resonate in the hearts of millions. We are so proud of you. In the words of Fariha Naqvi-Mohamed, “Nalie made the world a better place.” As a birthday gift to her, we ask for everyone who sees this video to continue consuming and sharing Nalie’s content: Blog: Nalie.ca Book: TheDiaryOfNalie.com Videos: “Nalie Agustin” on YouTube Posts: @nalieagustin on Instagram and Facebook

Accompany me on my daily morning walk. The weather is beautiful and I have a lot on my mind. I recap my summer, as well as talk about my WHY and Motivation. Thanks for listening! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv.  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin

There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering this during our half marathon training - something we never thought we could or would do only a few months ago. Thank you for listening. justinagustin.com Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : [email protected]

Come join me on one daily walks! It was a beautiful day in my town. It's hard to believe that a few days ago we experienced an ice storm that left many out of power and in the cold. It's always a blessing to see the sun shine and feel the warmth on your skin. I hope you enjoy this episode :) justinagustin.com Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagusti... Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : [email protected]

It's my birthday today! In light of this special day, I've uploaded a compilation of my sister's Birthday Rants. Every year she recorded a raw and most honest video about the lessons she's learned that year. During her 8, almost 9 years thriving with cancer - her perspective on aging shifted from being afraid of growing old, to   being privileged experiencing another year on earth. We have a lot to learn from her.  Let's celebrate and rejoice each and every birthday! It's a blessing.