223: 5 Easy Energy Hacks for Empaths
Being an empath or a highly sensitive person means feeling things more deeply, being more connected with others, and also carrying around a lot of burdens that don’t belong to you.
When you’re so energetically tied to other people, (who, let’s be honest, often act erratically and unpredictably) being out in the world is daunting. Energetic overwhelm is a very real thing that happens as a result of being an open channel.
So these few energy “hacks” (if you can call them that) are intended to help ease that feeling of overwhelm, and to also remind you of the gift that is empathy. I know it doesn’t always feel like a gift, but at the end of the day empaths and HSPs are the healers and manifesters of the world!
This episode I wanted to dive into a few more “energy hacks” for when you’re overwhelmed, drained, wanting a fresh start, or just want to cultivate more mindful and magical habits, these techniques are designed to be a jumping off point for any empath to experiment with for energy management. Stay tuned!
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New episodes filled with manifesting, mindfulness, and magic come out every Friday! My name is Sara Rae, I’m your manifesting coach, and I’m going to help you break through your manifesting ceiling. On this podcast, we explore the world of metaphysics so we can discover our own spiritual truth. We talk about manifesting with the Law of Attraction, mindfulness meditation, and all things new age. So take what resonates, leave what doesn’t, and always dig deeper.
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