70. Goal Setting: Creating and Achieving Fitness Milestones for Outdoor Success

This episode goes into an overview into how to keep your shoulders healthy and happy. I also talk about function for them and how this all plays a role into your use of them for the long haul

If you constantly feel like you need to stretch, this episode is for you! I go over why that is the case and how to help yourself break the cycle to help yourself feel so much better!

This episode is for those that want to improve their endurance on the bike, yet don't have time for specific endurance training rides. Let me tell you a little secret to make it work to you and have you still enjoy your rides out there!

Let's talk hydration and some basics into why it is important to add in more than just water for your outdoor activities...Muscle Function, energy stores, efficiency in endurance... all of these are affected by your electrolytes and how you are intaking them or not intaking them.

Joint health and mobility and important factors in how your strength can be applied to your life and sport. Let's go into what areas need stability and mobility for joints to be healthy and move through their full range of motionYouTube Videos Referenced in talk1. Neck - https://youtu.be/cOIiHk_KSU42. Upper Back/Posture - https://youtu.be/vxWzYopMdpo3. Low Back - https://youtu.be/mm0Zr9xuLAc4. Hips - https://youtu.be/qqGA2ptK96c5. Ankles - https://youtu.be/-7bU2W0U9Zs

Want to feel the magic happen and your body make changes? Try to use the power of consistency and routine to gain the strengths you never knew you could actually find!Check out why and how in this episode

What if your beliefs don't match up to what you want your outcome to be?How do you go about changing that and then eventually changing your belief and your outcome...Check it out.

If you are struggling with knowing how to manage your workouts and endurance training into your week while not overloading yourself... check this outI go over some foundational principles to look at your week and your training load to make the best decisions on where to add in specific training!

Are you setting goals? Is this a harder thing for you to do?Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking.I go over thought processes and how to make them SMART! Check it out!

It is March and the seasons are starting to change for many of us. Let's talk how to adapt your training to best fit this time of year and the sports that you are looking ahead to doing..Check out this podcast on strengthening, endurance, and mobility changes you need to add in or change.