The Ride Life: Mountain Biking Ladies podcast

The Ride Life: Mountain Biking Ladies

Liz Koch

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike! I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike skills instructor. Let's get you riding with more confidence and enjoying more adventures on your bike!! Check me out more at www.theridelife.com

43 Episodes

  • The Ride Life: Mountain Biking Ladies podcast

    43. What do you need to do to Progress your Riding?

    8:51

    In this podcast I talk about breaking down what your goals are to your body and your trail needs. How to think about this differently vs just looking at everyone as a whole and following along the plan that everyone else has set up. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    42. Pregnancy 2-3rd Trimester and Body Struggles

    17:36

    In this podcast I talk about the struggles of being pregnant and what I have been through. This isn’t meant to replace medical advise and please seek information from you care team with more specific questions. This is meant to go through some of my struggles and how I have dealt with risk -benefit of riding. How I have been dealing with my changing body. Body acceptance is hard! And I go into that a bit. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    Don't miss an episode of The Ride Life: Mountain Biking Ladies and subscribe to it in the GetPodcast app.

    iOS buttonAndroid button
  • The Ride Life: Mountain Biking Ladies podcast

    41. Lifting Heavy… Are Your Ready?

    14:59

    In this podcast I talk about lifting heavy and the things that many people don’t think about when told that their body needs it. I’m going to go into a topic that I feel very strongly about – foundation movements and strength in the foundation movements… And how that will set you up for success for when you are ready for lifting heavy. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/
  • The Ride Life: Mountain Biking Ladies podcast

    40. Ever Have an off Day on the Trail?

    11:26

    In this podcast I talk about off days on the trail… What things can cause it… How to handle it… And most importantly – you are not alone! Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    39. First part of Pregnancy and Mtn Biking

    22:39

    In this podcast I talk about how I managed the first part of my pregnancy and riding. Some of the things that I learned and things that I’m implementing to stay healthy through my pregnancy and afterwards. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    38. When to Push it?!

    13:55

    In this podcast I talk about when to PUSH IT! On the Trail – in the gym… how to look at your body and what gains you can get from it. Making the decision of yes, I can do this and no I should chill and reset then start again. These are hard decisions to make… Hope you enjoy ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    37. To Stretch or Strengthen - That is the question

    11:40

    In this podcast I talk about stretching vs strengthening for women mtn bikers. How to look at your body in a different light and what it may need in different areas of your body. This is key and critical for body health and keeping you off the injured list and on the moving list of feeling better! Hope you enjoy ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    36. Do you have Trail Fear

    41:41

    Trail Fear and How to Handle it! This is a commonly talked about subject here in the Fb group For this subject I’m bringing in Roxy to help me out She is not only an amazing mtb skills coach with credentials a mile long but also certified in psychology counseling and a sports mental training degree This lady knows her stuff !! We dive into: What is Trail Fear How to determine legitimate fear vs mental block And go over A breathing exercise that can help y’all!! Also - Roxy has developed a course to help with this common issue... I’m excited to talk more about that as well! https://mtb-mental-coach.com/ ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://theridelife.clickfunnels.com/core-crushers-2021 The Ride Life Team Membership – Full body program – Climb Crushers -  https://sales.theridelife.com/team-podcast1  --------------------------------------------------------------------------------------------------------- Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    35. 3 Tips to Help when Life Gets Hard

    17:29

    In this podcast I talk about my last month and 3 Tips that I have used to help get through it. I talk about some personal experiences and how you can use the tips on the trail or just in life I hope you enjoy and these tips can help you too. ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

    34. Glute Specific Exercises – Targeting your Training Program

    9:53

    In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and strengthen your body. Two exercises that are shown to use the posterior chain in female athletes https://journals.lww.com/nsca-jscr/Abstract/9000/Hip_and_Knee_Extensor_Activation_During_the_Hip.94022.aspx ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button