What Your Kids Should Eat Before, During & After School

What should your kids actually be eating before, during, and after school? The answer may be simpler than you think. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie break down school-day nutrition and how the foods your children eat can impact their energy, focus, brain health, and overall wellness throughout the day. From protein-packed breakfasts and healthier school lunches to after-school snacks and proper hydration, this conversation gives parents practical ways to make better nutritional choices without overcomplicating things. They also discuss misleading food labels, enriched and fortified foods, protein sources, fruits and vegetables, sugar, caffeine, and why simply choosing foods marketed as "healthy" doesn't always mean you're making the best choice for your family. If you're a parent trying to make healthier choices for your kids, this episode will help you simplify nutrition and build better habits that support them from breakfast through the end of the school day. ⏱️ TIMESTAMPS 00:00 – How Nutrition Impacts Your Child's School Day 03:08 – Who Should You Trust for Nutrition Advice? 07:56 – What Should Kids Eat for Breakfast? 08:33 – Protein, Eggs & Better Breakfast Choices 09:32 – Why "Enriched" & "Fortified" Foods Matter 11:00 – Rethinking What Breakfast Should Look Like 12:22 – Protein Drinks, Smoothies & Quick Breakfasts 14:00 – Building a Better School Lunch 16:37 – Fruits, Vegetables & Healthier Choices 17:27 – Better After-School Snacks 19:01 – Protein & Fuel for the Rest of the Day 20:06 – How Much Water Should Kids Drink? 21:49 – Setting Your Kids Up for a Healthier School Day If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #KidsNutrition #HealthyKids #SchoolLunch #HealthyBreakfast #ChildNutrition #FamilyHealth #HealthyEating #ParentingTips #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardpr... 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-f... 📲 Android: https://play.google.com/store/apps/de... 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-s... Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ / primefamilycenters ➡️ / drjuliewyss ➡️ / skip_wyss_dc ➡️ / primepediatrics 📘 Facebook: ➡️ Prime Family Centers: / primefamilycenters ➡️ Dr. Julie Wyss: / drjuliewyss ➡️ Dr Skip Wyss: / thebowtiedoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Back-to-School Starts Before the First Day   Most parents spend weeks shopping for backpacks, pencils, and school supplies, but what if the most important thing to prepare isn't the backpack... it's your child?   In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie share practical strategies they've developed over nearly two decades of working with families to help children transition into a successful school year. Learn how routines, sleep, nutrition, hydration, and emotional preparation can reduce stress, improve focus, and help your child thrive from day one.   Whether your child attends public school, private school, or is homeschooled, these tips can help your family create a smoother, healthier back-to-school season.   ⏱️ Chapters 00:00 – The biggest back-to-school mistake parents make 01:03 – Welcome & why this series matters 05:00 – Why routines set kids up for success 07:10 – Building an effective morning routine 10:21 – Bedtime routines that reduce stress 13:11 – Creating healthy family rhythms 16:37 – Preparing your child's brain for learning 17:24 – Sleep: the foundation of school success 18:07 – Nutrition & protein-powered breakfasts 19:45 – Hydration and healthy school habits 20:34 – Helping your child emotionally prepare for school   #BackToSchool #Parenting #HealthyKids #PrimeFamilyPodcast #SchoolSuccess #FamilyHealth #Nutrition #Sleep #Routines #ParentingTips     🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Childhood anxiety is becoming more common than ever, but is it actually normal? In this episode, Dr. Skip and Dr. Julie dive into the growing rise of anxiety in children and help parents understand what's really going on beneath the surface. They discuss why so many kids struggle with school, sleepovers, tests, and everyday situations, how parents' own stress can influence their children, and why simply masking symptoms isn't the answer. You'll learn practical ways to help your child build resilience, regulate their nervous system, and navigate anxiety naturally. If you've ever wondered whether your child's anxiety is something to worry about, or what you can do to truly help then this episode is for you IN THIS EPISODE: • Why childhood anxiety is becoming more common • Is anxiety in children normal? • How parents' stress affects their kids • The connection between the nervous system and anxiety • Why medication isn't always the first answer • Practical ways to help anxious children naturally • Building confidence and resilience in kids • How chiropractic care supports nervous system health Timestamps: 00:00 A parent's question about childhood anxiety 01:30 Is anxiety normal in children? 04:20 Why more kids are struggling today 08:15 How parents influence their child's stress 12:40 The nervous system's role in anxiety 17:05 Natural ways to help anxious kids 21:10 Building resilience instead of fear 25:00 Final advice for parents #childhoodanxiety #anxietyinkids #parenting #mentalhealth #kidshealth #nervoussystem #familyhealth #primepodcast #holistichealth #chiropractic 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-centers/id1613488774 📲 Android: https://play.google.com/store/apps/details?id=com.chirotouch.ctmobile.primefamilycenters 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-schedule Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters ➡️ https://www.instagram.com/drjuliewyss ➡️ https://www.instagram.com/skip_wyss_dc ➡️ https://www.instagram.com/primepediatrics 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/primefamilycenters ➡️ Dr. Julie Wyss: https://www.facebook.com/drjuliewyss ➡️ Dr. Skip Wyss: https://www.facebook.com/thebowtiedoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Does your child constantly fidget, struggle to pay attention, or seem unable to sit still? The answer may not be what you've been told.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie explore the real reasons many children struggle with focus and attention. Rather than immediately jumping to labels or diagnoses, they discuss how brain development, nervous system function, sleep, nutrition, movement, routines, and modern distractions all play a role in a child's ability to learn, regulate emotions, and stay engaged.   From screen time and patience to stress, school, and healthy daily rhythms, this conversation offers practical insights that every parent can use to better understand and support their child's development.   If your child is having trouble focusing at school, sitting still, or managing big emotions, this episode will help you understand what may really be happening and what you can do to help.   TIMESTAMPS 00:00 – Why Smart Kids Struggle to Focus 01:57 – How Brain Development Impacts Attention 07:29 – The Hidden Effects of Screen Time 09:02 – Why Patience Is a Learned Skill 16:46 – Helping Kids Regulate Their Emotions 18:30 – Nutrition & Blood Sugar for Better Focus 20:50 – Why Routines Matter for Brain Health 22:08 – Questions Every Parent Should Ask 24:35 – Looking Beyond Labels & Diagnoses   If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #Parenting #ADHD #ChildDevelopment #BrainHealth #NervousSystem #ParentingTips #KidsHealth #Focus #PrimeFamilyPodcast #TheWellnessWay   ---   🌟 **Welcome to The Prime Family Podcast!** 🌟   Hosted by **Dr. Skip Wyss** and **Dr. Julie Wyss**, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care.   Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you.   🔊 **Listen, Subscribe & Share!**   If you love this episode, like, comment, and share to help more families discover the power of chiropractic care.   🌱 **Take the Next Step in Your Family's Health!**   📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com/   📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-centers/ 📲 Android: https://play.google.com/store/apps/details?id=com.primefamilycenters   📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-schedule/   **Meet Your Hosts**   👩‍⚕️ **Dr. Julie Wyss, DC** – ICPA Certified Pediatric & Pregnancy Chiropractor   Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development.   👨‍⚕️ **Dr. Skip Wyss, DC** – ICPA Certified Pediatric & Family Chiropractor   Founder of The Prime Coaching Company and host of The Prime Family Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith.   **Follow Us for More Family Health Tips!**   🌐 Website: https://www.primefamilycenters.com   📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters ➡️ https://www.instagram.com/drjuliewyss ➡️ https://www.instagram.com/skip_wyss_dc ➡️ https://www.instagram.com/primepediatrics   📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/primefamilycenters ➡️ Dr. Julie Wyss: https://www.facebook.com/drjuliewyss ➡️ Dr. Skip Wyss: https://www.facebook.com/thebowtiedoctor   📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI

Every parent knows the frustration of a child who is exhausted but refuses to sleep. Bedtime becomes a battle, naps throw off the entire day, and everyone in the house ends up running on empty. But what if the problem isn't your child's behavior or your parenting?   In this episode, Dr. Skip and Dr. Julie explain why many sleep struggles actually begin with the nervous system. They discuss why being tired doesn't always mean a child can fall asleep, how an overstimulated nervous system keeps kids awake, and why meltdowns, restless nights, and frequent wake-ups may be signs that the body isn't regulating the way it should.   They also dive into the controversy surrounding sleep training, the effects of melatonin and sleep aids, how screen time impacts a child's brain before bed, and why consistent routines are so important for healthy sleep. You'll also hear practical tips parents can start using tonight, from creating a better bedtime environment to understanding how chiropractic care may support proper nervous system function and restorative sleep.   If bedtime has become a daily struggle, this episode will help you better understand what's happening inside your child's body—and what you can do to help.   Key Moments: 00:00 – Why Kids Fight Sleep 01:56 – The Best Way to Nap 04:17 – Is Sleep Training Helping or Hurting? 07:10 – The Nervous System & Sleep 09:17 – Melatonin: Is It the Answer? 10:34 – Why Screen Time Matters 13:00 – How Chiropractic Can Help 17:40 – Simple Bedtime Habits That Make a Difference   👍 If you found this episode helpful, don't forget to like, subscribe, and share it with another parent who could use it.   #Parenting #ChildSleep #PediatricChiropractic #PrimeFamilyPodcast #HealthyKids     🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Is your child's meltdown really about bad behavior... or is it their nervous system crying out for help? In this episode, Dr. Skip and Dr. Julie explain why many tantrums and emotional outbursts aren't simply acts of defiance. Instead, they may be signs that a child's brain and nervous system are overwhelmed and unable to regulate emotions. You'll learn: Why children struggle with emotional regulation The difference between a tantrum and nervous system overload Common parenting mistakes that can make meltdowns worse Practical ways to help your child feel safe, calm, and understood How sleep, routine, and reducing overstimulation can make a huge difference If you're a parent, grandparent, or caregiver looking for a deeper understanding of your child's behavior, this episode is for you. ⏱️ Timestamps: 00:00 – Why kids really have meltdowns 01:22 – It's more than just bad behavior 06:28 – Why children struggle to communicate 11:02 – Nervous system overload explained 15:22 – Parenting mistakes during meltdowns 18:53 – How to respond the right way 22:01 – The 3 biggest ways to prevent meltdowns 24:03 – Final parenting takeaways 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you.   🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardpr... 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-f... 📲 Android: https://play.google.com/store/apps/de... 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-s...   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ / primefamilycenters ➡️ / drjuliewyss ➡️ / skip_wyss_dc ➡️ / primepediatrics 📘 Facebook: ➡️ Prime Family Centers: / primefamilycenters ➡️ Dr. Julie Wyss: / drjuliewyss ➡️ Dr Skip Wyss: / thebowtiedoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Why do so many men struggle with erectile dysfunction? The answer may not be what you've been told. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie dive into the real causes of erectile dysfunction and explain why ED is often much more than a sexual issue, it's a warning sign that something deeper may be happening within the body. From cardiovascular health and nervous system function to stress, sleep, hormones, metabolism, and overall wellness, this conversation explores the underlying factors that can impact men's health and performance. If you or someone you love is struggling with erectile dysfunction, this episode will help you understand why it happens and what steps you can take to support long-term health. ⏱️ TIMESTAMPS 00:00 – Erectile Dysfunction: A Health Warning, Not a Sex Problem 05:20 – The Role of Blood Flow & Nervous System Health 09:25 – Stress, Cortisol & Erectile Dysfunction 13:21 – Sleep, Recovery & Testosterone Explained 17:01 – Weight Gain, Hormones & Metabolic Health 21:38 – Nutrition, Insulin Resistance & ED 25:05 – How Couples Can Have the Conversation 28:27 – Practical Steps to Improve Men's Health If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #ErectileDysfunction #MensHealth #HeartHealth #Testosterone #SleepHealth #StressManagement #MensWellness #PrimeFamilyPodcast 🌟 Welcome to The Prime Family Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, this podcast is dedicated to helping families take control of their health through education, practical strategies, and a deeper understanding of how the body was designed to heal.

Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally.   Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life.   ⏱️ TIMESTAMPS   00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality   👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #SleepApnea #MensHealth #SleepHealth #Snoring #Sleep #Testosterone #Energy #BrainHealth #PrimeFamilyPodcast   🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health 👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #MensHealth #Longevity #HeartHealth #SleepHealth #StressManagement #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-centers/id6478436229 📲 Android: https://play.google.com/store/apps/details?id=com.chirotouch.primefamilycenters 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-schedule Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ @primefamilycenters ➡️ @drjuliewyss ➡️ @skip_wyss_dc ➡️ @primepediatrics 📘 Facebook: ➡️ Prime Family Centers ➡️ Dr. Julie Wyss ➡️ Dr. Skip Wyss 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters

Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance.   Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today.   ⏱️ **TIMESTAMPS**   00:00 – Why Men's Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won't Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men's Performance   👍 If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #MensHealth #Testosterone #WeightLoss #Nutrition #GutHealth #PrimeFamilyPodcast   🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters