The Prime Podcast

🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss Many parents receive misguided advice about their baby's sleep, often leading to more exhaustion for both child and caregiver. In this episode, we tackle common misconceptions and harmful practices, such as attempting baby sleep training by keeping infants awake to tire them out. Understanding natural infant sleep patterns and implementing effective sleep tips is crucial for establishing a healthy sleep schedule for your baby.  

Are you constantly asking… "Why is my child always sick?"   If your child is getting sick every month, dealing with chronic ear infections, constant fevers, or living on antibiotics — this episode is for you.   Many parents are told that 6–10 illnesses per year is "normal." But is it really? Or have we normalized dysfunction?   In this episode, we break down:   What's actually normal vs. not normal   The truth about fevers (and when NOT to suppress them)   Why chronic ear infections keep coming back   The hidden connection between the nervous system and immunity   How antibiotics and probiotics can create a cycle   How to build true resilience in your child's immune system   This isn't about "treating sickness." It's about building kids who adapt, regulate, and thrive.   If you're tired of the sick cycle — listen all the way through.   Key Timestamps 00:00 – Is It Normal for Kids to Be Sick 6–10 Times a Year? 05:15 – The Truth About Fevers (Stop Suppressing Them) 11:00 – Nervous System + Immune System Connection 15:00 – Birth Trauma, C-Sections & Gut Health 18:30 – The Probiotic & Antibiotic Cycle Explained 22:15 – How to Build Real Immune Resilience in Kids   🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care.   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources!   📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share   📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts 👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters   Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss  

Most couples don't fight because they don't love each other… They fight because they fight the wrong way.   In Episode 361 of The Prime Podcast, Dr. Skip and Dr. Julie Wyss break down what actually causes conflict in marriage — and how healthy couples navigate disagreements without damaging trust, connection, or respect.   From different communication styles to "givers vs. takers," to fear of the unknown in relationships, this episode dives deep into what it really takes to build a resilient, thriving marriage.   If you've ever felt misunderstood, frustrated, or stuck in the same argument cycle — this conversation is for you. Healthy marriage isn't about avoiding conflict. It's about learning how to fight the right way.   🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care.   🌱 Take the Next Step in Your Family's Health!   📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com   📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243   📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share   📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/   Meet Your Hosts   👩‍⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development.   👨‍⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith.   Follow Us for More Family Health Tips!   🌐 Website: https://www.primefamilycenters.com   📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/   ➡️ https://www.instagram.com/drjuliewyss/   ➡️ https://www.instagram.com/skip_wyss_dc/   ➡️ https://www.instagram.com/primepediatrics/   📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters   ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss   ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor   📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters  

What people see now isn't where we started. Before Prime Family Centers was successful… we were six months from bankruptcy. In Episode 360 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share the raw, unfiltered story of what almost broke them in the early days of practice. From barely making rent to having their office broken into and their last $200 stolen, this episode dives into the pivotal moment that shaped their "No Compromise" mindset. Dr. Skip opens up about the hard conversation with their landlord that changed his perspective on commitment and responsibility. What felt harsh in the moment became one of the greatest lessons in ownership, leadership, and integrity. Together, they unpack why compromise in business, marriage, health, and standards slowly erodes momentum — and how deciding to never compromise again transformed everything. This is the behind-the-scenes story most people never hear. In This Episode You Will Learn: The Early Struggle: What it really looked like starting a practice from zero. The Breaking Point: The robbery that tested their resolve. Ownership & Commitment: The hard truth their landlord told them that changed everything. The No Compromise Standard: Why lowering expectations quietly destroys growth. Leadership Under Pressure: How adversity forges clarity in business and family life. Timestamps: 00:00 Intro – "No Compromise" 02:00 The Real Story Behind Our Early Practice 06:30 Almost Bankrupt & Barely Making Rent 10:00 The Office Break-In & Losing Our Last $200 14:30 The Landlord Conversation That Changed Everything 20:00 Commitment vs Excuses 26:00 Building a Standard That Doesn't Bend 32:00 Conclusion If you're in a season of pressure, doubt, or rebuilding — this episode is for you. Growth often begins the moment you decide there is no other option. Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/

Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359 Episode Description: Why do we choose to focus on pregnancy and pediatrics instead of general back pain? The answer is simple: It is easier to raise healthy kids than to fix broken adults. In Episode 359 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain exactly why they shifted their practice to focus on the beginning of life. They discuss the pivotal moment when a mentor changed their perspective on healthcare and why they believe so strongly in the body's inborn ability to heal. Dr. Julie shares her deep passion for pregnancy care, explaining why she fights to keep unnecessary medical interventions away from moms so they can have the birth experience they deserve. They also clear up the confusion between chiropractic and other therapies, discussing why true health isn't about adding more treatments but removing interference from the nervous system. In This Episode You Will Learn: The Pediatric Shift: Why focusing on children prevents decades of bad health habits. Chiropractic vs. Therapy: The difference between a specific adjustment and general therapies like massage. Pregnancy Empowerment: How to trust your body's design for birth and avoid the medical fear-mongering. The Ozempic Mindset: Why quick fixes and drugs never replace actual neurological health habits. Parenting Expectations: How to navigate the gap between what a doctor recommends and what a parent values. Timestamps: 00:00 Intro & Recap of Our Origin Story 02:15 The Shift to Pediatric Chiropractic 04:30 The Impact of Mentorship 09:15 Confusion Between Therapies & Chiropractic 12:30 The Ozempic Mindset vs True Health 15:00 Restoring the Body's Inborn Intelligence 22:50 Why Dr. Julie Loves Pregnancy Care 26:00 The Doctor Strange Healing Connection 29:30 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Everyone sees the success, but few know the struggle it took to get here. In Episode 358 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss peel back the curtain on their personal life to share their origin story. From meeting in a college biology class to launching a practice during the 2008 recession with zero money, their journey was filled with obstacles. They open up about the raw reality of navigating an unexpected pregnancy just one month after their wedding and finding the strength to keep going when mentors and banks told them they would fail. This episode is not just about the past; it is packed with hard-earned wisdom for parents today. Dr. Skip and Dr. Julie discuss how they raised their children with a different health mindset and share crucial advice on parenting teenagers. If you are struggling to balance marriage, business, and parenthood, this story is the reminder you need that you can survive the hard seasons. In This Episode You Will Learn: The Origin Story: How Dr. Skip and Dr. Julie met in college and their early days of dating. Overcoming Financial Fear: The reality of starting a business during a recession with no support. The Pregnancy Surprise: How they handled an unplanned pregnancy while still in graduate school. Parenting Teens: Why listening is more important than offering solutions when your kids talk to you. Building Resilience: How to stay united in your marriage when the world is betting against you. Timestamps: 00:00 Intro and The Month of Love 02:50 How Dr. Skip and Dr. Julie First Met 05:25 Dating and College Life 11:50 Starting a Business During a Recession 12:45 The Unexpected Pregnancy 15:15 Overcoming Doubt and Lack of Support 20:30 Raising Kids With a Different Mindset 22:50 Parenting Teens and Learning to Listen 25:00 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off. In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at all. Dr. Skip explains the anatomy of the neck and lower back to show exactly where the "kink in the hose" occurs and why treating the wrist for hand numbness often misses the root cause in the spine. In This Episode You Will Learn: Facial Numbness: How to distinguish between a stroke, Bell's Palsy, and an upper cervical subluxation. The Cortisone Trap: Why injections only reduce inflammation temporarily but do not fix the mechanical pressure on the nerve. Hand Numbness: Why tingling hands at night is often a neck alignment issue (C4-T1), not just a mattress problem. Sciatica and Foot Drop: The specific signs of disc herniation and when you need to seek immediate medical attention. Raynauds Phenomenon: Why cold, white fingers are actually a nervous system regulation issue. Pain vs. Numbness: Why pain is a helpful communicator and numbness is dangerous for injury prevention. Timestamps: 00:00 Intro and Dr. Julie's Socks 01:15 Why Medical Treatments for Numbness Often Fail 03:20 Facial Numbness: Stroke vs. Bell's Palsy vs. Subluxation 07:45 Hand Numbness and the Neck Connection 13:45 Anatomy of Arm Numbness 15:00 Raynauds Phenomenon Explained 17:45 Sciatica and Leg Numbness 19:00 The Dangers of Foot Drop 21:30 Why Numbness is Worse Than Pain Struggling with sciatica or chronic numbness? Connect with us at Prime Family Centers in Green Bay, WI, to find the root cause of your nerve interference.  

Do you believe it takes 21 days to break a habit? Neurologically, that is a myth. In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming. We dive deep into how these patterns start—often as early as birth or in the womb—and discuss the impact of retained primitive reflexes like the Moro Reflex. Dr. Skip explains why "survival mode" prevents brain growth and how physical intervention (chiropractic care) is often the missing link to resetting the body's communication system. In This Episode, You Will Learn: The 21-Day Myth: Why neurological reprogramming takes years, not weeks. Mental vs. Neurological: Why willpower fails when your body is physically stuck in survival mode. Visual Diagnostics: How to spot nerve interference in your kids (asymmetry, acne spots, posture). The Moro Reflex: Why an infant startle reflex can cause anxiety in adults if not integrated. The Marathon Trap: Why extreme endurance exercise might be keeping you in a stress state. Pregnancy & Pediatrics: Why early checks are essential for developmental milestones. Timestamps: 00:00 - Intro: Mental Habits vs. Neurological Habits 01:15 - Why "21 Days to Break a Habit" is a Myth 04:40 - The "Mirror Test": Spotting Asymmetry & Nerve Interference 07:50 - Why Willpower Fails: Tony Robbins vs. Your Nervous System 09:00 - The Danger of Living in "Survival Mode" 12:30 - Retained Primitive Reflexes (Moro Reflex) 18:00 - Is Exercise Hurting You? (The Marathon Paradox) 20:50 - How to Find a Nervous System Focused Doctor Struggling with chronic stress or developmental delays? Connect with us at Prime Family Centers in Green Bay, WI, to get your nervous system checked. #NervousSystem #Chiropractic #DrSkipWyss #PrimePodcast #Neurology #HolisticHealth #Habits #StressManagement #PediatricChiropractor Keywords / Tags: , , , , , , , , , , , , , , , , , , 

Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355 Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret. In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back. After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack control over their own calendars. We dive deep into the addiction to "busyness," why working a second job for an extra $50 might be costing you your family, and how to reclaim your freedom. In This Episode, You Will Learn: The "Busyness" Trap: Why we feel guilty when we rest and how to break the addiction to constant productivity. The Millionaire Paradox: Why the wealthy are often chasing "time freedom" while the middle class chases money. Health & Immunity: Why getting sick is actually a necessary "workout" for your nervous system. Fix Your Sundays: How to stop the "Sunday Scaries" and use the weekend to actually recharge. God's Wake-Up Call: How negative reinforcement (loss, sickness, stress) forces us to pay attention to what actually matters. Connection > Cost: Why a $1.50 hot dog trip to Costco with your teen can be more valuable than a luxury vacation. Timestamps: 00:00 - Intro: Breaking Habits & The Benefits of Getting Sick 03:12 - The Addiction to Busyness (And Why You Must Rest) 04:45 - The Sabbath: Why You Need 1 Day of Zero Work 07:48 - The Millionaire Paradox: Why The Rich Want Your Time 12:15 - Is that Extra $50 Worth Missing Your Kids' Childhood? 16:45 - The Social Media Trap for Business Owners 18:30 - When God Forces You to Pay Attention Struggling with burnout? Connect with us at Prime Family Centers to get your health and nervous system on track. #TimeManagement #SuccessMindset #FamilyFirst #Burnout #WealthMindset #PrimePodcast #DrSkipWies #SlowLiving #FinancialFreedom #ParentingTips 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354 Why do we wait for a specific date on the calendar to change our lives? In Episode 354 of the Prime Podcast, Dr. Skip and Dr. Julie Wies challenge the traditional concept of New Year's Resolutions. With statistics showing most resolutions fail within three weeks, we discuss a better approach: The "No Resolution" New Year. We dive deep into the psychology of procrastination and why waiting for January 1st is actually a lack of confidence. Instead of a "clean slate" once a year, we talk about changing your attitude in seconds and controlling the "controllables" (what you eat, what you think, and who you hang out with). This episode focuses heavily on the "Rule of 5"—the idea that you are the average of the five people you spend the most time with. If your circle is full of "Crabs in a Bucket" (people who pull you down when you try to climb out), 2026 will look exactly like 2025. It's time to audit your circle, ignore the haters who only show up when you succeed, and make the decision to change today. In This Episode, You Will Learn: The 3-Week Trap: Why 90% of New Year's resolutions are dead by January 21st. Control Your Controllables: You can't control the President or the weather, but you can control your sugar intake and your words. The Rule of 5 Audit: How your 5 closest friends determine your income, health, and attitude. Crabs in a Bucket: Why you have 50 cheerleaders when you are failing, but haters when you succeed. Indecision is a Decision: Why doing nothing is actually letting the world choose your life for you. Dr. Julie's Advice: Why "Done is better than Perfect" and taking the leap of faith. Timestamps: 00:00 - Intro: A New Year without resolutions 01:20 - Why we prolong the inevitable by waiting for Jan 1 04:00 - The Rule of 5: Auditing your social circle 08:00 - The "Crabs in a Bucket" mentality (Dealing with jealousy) 10:00 - Why "haters" are actually a sign of progress 13:00 - Final words of wisdom for 2026 Struggling with the New Year transition? Connect with us at Prime Family Centers to get your health and nervous system on track for the year ahead. #NewYearsResolutions #Mindset #RuleOf5 #SuccessHabits #PrimePodcast #DrSkipWies #Motivation #2026Goals #SelfImprovement #CrabsInABucket