Ep. 546: The Transformation of a Lifetime with Sandy Langeen

5/11/2026

The Poehlmann Fitness Show

0:00

1:03:45

Connect with Adam: www.instagram.com/adampoehlmann

DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

More episodes from "The Poehlmann Fitness Show"

Ep. 550: Everything You Need to Know About Carbs
9/24/2026
45:37
Connect with Adam: www.instagram.com/adampoehlmannFree Calorie Calculator: www.poehlmannfitness.com/caloriecalculatorDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 549: EVERYTHING You Need to Know About Protein
9/16/2026
56:25
Connect with Adam: www.instagram.com/adampoehlmannFree Calorie Calculator: www.poehlmannfitness.com/caloriecalculatorDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Don't miss an episode of “The Poehlmann Fitness Show” and subscribe to it in the GetPodcast app.
Ep. 548: How to Master Your Metabolism
7/27/2026
36:28
Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmannFree Calorie Calculator: www.poehlmannfitness.com/caloriecalculatorFree FFMI Calculator: www.poehlmannfitness.com/ffmicalculator This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 547: Luke Madsen from the Fit Father Code
7/13/2026
1:01:43
In this episode of the Poehlmann Fitness Show, Adam sits down with Luke Madsen of the Fit Father Code to discuss health as fathers and husbands. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 546: The Transformation of a Lifetime with Sandy Langeen
5/11/2026
1:03:45
Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 545: How to Make Food Tracking Stupid Easy
5/4/2026
38:32
Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen
4/30/2026
1:01:02
Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)
12/29/2025
44:26
In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 542: How to Enjoy the Holidays Without Getting Fatter
11/20/2025
34:12
In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculatorDM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).
11/3/2025
33:46
In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

Ep. 546: The Transformation of a Lifetime with Sandy Langeen

The Poehlmann Fitness Show

More episodes from "The Poehlmann Fitness Show"

Ep. 550: Everything You Need to Know About Carbs

Ep. 549: EVERYTHING You Need to Know About Protein

Ep. 548: How to Master Your Metabolism

Ep. 547: Luke Madsen from the Fit Father Code

Ep. 546: The Transformation of a Lifetime with Sandy Langeen

Ep. 545: How to Make Food Tracking Stupid Easy

Ep. 544: My Time on the Fit Father Code Podcast by Luke Madsen

Ep. 543: His Bloodwork Says He's 10 Years Younger (and He Lost Over 24 Pounds)

Ep. 542: How to Enjoy the Holidays Without Getting Fatter

Ep. 541: The Top 3 Muscle Building Mistakes to Avoid (and What to Do Instead).