#6 The New You

Aren’t you done with the past patterns of pain, anxiety, and striving? Welcome to New You University, where I’ll show you how to use neuroplasticity and epigenetics to realign your mind-body complex into balance and health. Shall we begin? The science of change: neuroplasticity, heart-brain coherence, and epigenetics Going from reacting and surviving to creating and thriving, every day We’ll cover some key habits to implement in order to lean into the healthy, happy you The road forward from here: how to keep walking on this path of transformation to symptom-free What to do if you get stuck or run into roadblocks on the path WOW, what an amazing adventure that you and I have been on already! Thank you for coming with me and following this map that’s been charted out. I would love to help you go “all the way.” To apply and integrate, as you step into the true you. Whether it be through the Overcome program, a coaching session, or a live retreat…I’m excited to meet you and see your healing unfold. -Michael   🔍Get the Self-Assessment & Root Cause Discovery Workbook FREE right here: https://bit.ly/discoveryworkbook 🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! The tools, the coaching, the application. It’s all in here: https://bit.ly/overcomepelvicpain  7️⃣*btw, you can get the first 7 days of the Overcome program for free right here: https://bit.ly/pelvicpainfree  🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

Emotions are truly the music of life that our heart plays. When you don’t listen to the tune, our body cranks that classical cry up to heavy metal pain. I’ll help you to feel your emotions and see how they’re connected to physical body imbalances. The science of emotions and how they affect your physiology Why you chose to push difficult experiences away and cling to those that you just can’t let go of How to actually get in touch with your emotions (we will practice it together, so fun) Healthy emotional expression and how to let stuck emotions go   🔍Get the Self-Assessment & Root Cause Discovery Workbook FREE right here: https://bit.ly/discoveryworkbook 🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! https://bit.ly/overcomepelvicpain  🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

When the symptoms show up, it’s only natural to get fearful, to worry about how or when they’ll ever go away. The crazy thing is…this can keep them around for MUCH LONGER. I’ll show you what to do when the symptoms rear their cute, ugly little heads…and how to rewire your neural pathways back to health. Calming practices to relax the nervous system and help with pain, tension, and urinary frequency NOW I’ll talk about whether it is a good idea or not to do physical therapy, stretches, chiropractic visits, etc. How to remove the fear from the symptoms (we will even practice together!) Getting back to movement and activities that you love now, and why this is really important   🔍Get the Self-Assessment & Root Cause Discovery Workbook FREE right here: https://bit.ly/discoveryworkbook 🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! https://bit.ly/overcomepelvicpain  🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

Do your pelvic or urinary issues have a true structural cause? Is this neural pathway pain/dysfunction or is there something in my body? Why would my brain be creating this dysfunction…what is my root cause? I’ll help you separate fact from fiction.  We’ll review some common pelvic and urinary diagnoses, and talk about what’s going on mechanically in the body Together, I will guide you through a physician-created self-assessment, so that you can better understand what YOU are dealing with Follow along with the free “Self-Assessment Workbook” 🔍 as we do this together, or do that after the episode (link to download is below) What you can do, if you have a structural & mind-body issue, or just one or the other I’ll take you through a personal inventory, so that you can spot links between mental, emotional, and habitual patterns that can lead to neural circuit pain/dysfunction  🔍The Self-Assessment & Root Cause Discovery Workbook that we do together in this episode! Download it here: https://bit.ly/discoveryworkbook  🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! https://bit.ly/overcomepelvicpain   🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

To understand why you’re dealing with these chronic pelvic or urinary issues, we need to take a look at how the brain creates pain and sensations in the body (even when there is no external reason for it). Follow me as I guide you inside the forest of the mind. How your brain creates pain and dysfunction (psychophysiologic/neural circuit pain), and the symptoms are REAL How mind-body pain/dysfunction develops, even looking back to childhood and the build-up to now How symptoms shift over time if you don’t address the deeper mental/emotional root cause We’ll cover common misperceived causes, such as posture, exercises, masturbation, diet…and why these are misleading Learn about the real root causes, that can lead to creating the chronic pelvic or urinary issues that you’re currently experiencing 🔍Get the Self-Assessment & Root Cause Discovery Workbook FREE right here: https://bit.ly/discoveryworkbook 🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! https://bit.ly/overcomepelvicpain  🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

It’s time to discover the root truth behind your chronic pelvic or urinary issues. In this episode, I will show you how this even happened. Here’s your map to freedom. Let’s TREK! I show you the path that we’ll take over this unique 6 episode series of discovery and liberation I share my story of overcoming 5 years of extreme pelvic and urinary issues I reveal the connection I made to other mind-body disorders in my life The Pelvic Floor Dysfunction Cycle: how you developed these symptoms and why you might be stuck We’ll go over the 4 levels of causation for pelvic + urinary issues How the brain works and why it would create pain for you to experience 🔍Get the Self-Assessment & Root Cause Discovery Workbook FREE right here: https://bit.ly/discoveryworkbook 🔑 The Full 12 Week Overcome Pelvic + Urinary Issues Program, your key to letting go of the issues and getting back to living life! https://bit.ly/overcomepelvicpain  🧬 The Supporting Science: https://www.transformpelvichealth.com/the-science    Follow Michael and Transform Pelvic Health: IG: @transformpelvichealth Tik Tok: @transformpelvichealth Youtube: IG: @transformpelvichealth   Is This Podcast for You? -For men and women. (anyone with a pelvic floor and bladder!) -This information is designed to help those who are experiencing non-structurally created genitourinary dysfunction. -Some common diagnoses and symptoms that you may be dealing with: CPPS, pelvic floor dysfunction, hard flaccid, hypertonic pelvic floor, pudendal neuralgia, overactive bladder, urinary frequency, urinary hesitancy, nocturia, levator ani, ED, painful anal intercourse, urinary burning, chronic UTI, burning or pain after ejaculation, interstitial cystitis, vulvodynia, vaginismus. -Some sensations that you may be having: sharp pain, dullness, discomfort, tingling, burning, itching, tightness, weird feelings, nerve pain in the anus, testicles, perineum, lower abdomen, penis, urethra, vagina, clitoris.   Medical Disclaimer: Transform Pelvic Health’s programs and content are for educational and informational purposes only; it is not to be used as a substitute for individualized medical evaluation and/or treatment. Contact a physician for a one-on-one evaluation and a personalized treatment plan.

This is The Last Pelvic + Urinary Podcast You'll Ever Need.