
Summer Essentials: How to Cope When There’s No “Co” in Your Co-Parenting with Christina McGhee #429
Co-parenting takes two people willing to show up. Susan Guthrie says that when only one parent is willing, it is one of the most common and most exhausting struggles she sees, and it is exactly the situation divorce parenting expert Christina McGhee helps families navigate.
Parenting even under the best of circumstances is challenging. Add in a co-parent who is uncooperative or high-conflict, and it becomes downright exhausting, leaving you feeling like you are constantly trying to protect your kids while managing someone who is not making it easy.
Christina tackles one of the toughest situations of all, co-parenting when there is no real co-parent on the other side, and shares her top tips for working through the feelings of hopelessness and exhaustion that come with it. Together, she and Susan talk through how to get to a place of being in control of yourself and your emotions, so you can stay grounded, set boundaries, keep your children out of the middle, and show up as an empowered, consistent, engaging, and confident parent no matter what your co-parent is doing.
What You'll Learn
- What Christina means when she says “When there’s no “Co” in Co-parenting…”
- Instead of staying focused on fixing the co-parent, lean into your co-parenting values and work on yourself
- Radical acceptance: Adjust your expectations and accept things the way they are…for now. “It may not get easier, but how you manage it makes a difference.”
- Ask yourself: How is your response going to impact your children?
- Talk about the problem, not the person. “Making the other parent look small will never make you look big.”
- Don’t forget about the power of one!
Episode 5 of 8 in the Divorce & Beyond Summer Essentials Series. This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one.
About this week's special guest: Christina McGhee
Christina McGhee is a speaker and divorce parenting expert who believes divorce doesn't have to equal devastation for families.
While splitting up is undeniably hard, with the right kind of information and support, she thinks parents can be children's absolute best resource as life changes.
As a coach with 20+ years of experience, Christina is dedicated to providing parents with the tools and practical support they need to get it right for their kids.
She is also the author of the highly acclaimed book, Parenting Apart: How separated and divorced parents can raise happy and secure kids.
As a child of divorce and as a bonus mom (aka step-mom), Christina gets plenty of opportunities to practice what she preaches.
Together she and her husband have four “adultish” children (2 bonus, 2 bio), an ever-growing community of rescue dogs/cats, and an obscene number of chickens. You can nd out more about her at divorceandchildren.com Find More Information on Christina:
Website: www.divorceandchildren.com
Co-Parenting Specialist (CoPS) Certification Training with Mosten Guthrie Academy: https://mostenguthrie.com/co-parenting-specialist
Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids:
Instagram: http://instagram.com/divorceandchildren
Facebook: https://www.facebook.com/divorceandchildren
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Website: divorceandbeyondpod.com
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About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer.
Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others.
As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next.
Learn more at divorceandbeyondpod.com/about.
Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.
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