Ep 166: Embracing Change - The Art of Slowing Down Becomes The Magic Pause

In this special episode, I share some exciting news about the evolution of "The Art of Slowing Down" podcast. After nearly three years of creating content under this name, I'm embracing a new chapter with a fresh identity: "The Magic Pause." I share the journey of how this new name emerged organically through numerous podcast conversations and particularly through an interview with Yvonne Stoltzfus. The concept of the "magic pause" deeply resonated with me, creating a full-body "yes" that I couldn't ignore. The idea of pausing has become increasingly central to my work: In Gene Keys, pausing is fundamental to the art of contemplation In Kabbalah teachings, pausing is essential for transformation In my work with clients, creating intentional pauses leads to deeper insights As an online entrepreneur, taking intentional breaks increases productivity This rebranding reflects my continued commitment to helping people slow down while emphasizing the transformative power of conscious pauses in our daily lives. The podcast will continue to feature conversations about Human Design, Gene Keys, and True Sidereal Astrology, now through the lens of "The Magic Pause." I also share details about my upcoming program "The Magic of Your Story," launching November 5th alongside the rebranded podcast: https://courses.analenafuchs.com/the-magic-of-your-story How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ E-mail: [email protected]

Join us for "The Magic of Your Story" which starts Nov 5th: https://courses.analenafuchs.com/the-magic-of-your-story In this deeply personal episode, I open up about my evolving relationship with spirituality and how Human Design and Gene Keys have unexpectedly brought me closer to God. I share my journey from a childhood where religion was largely absent, through periods of skepticism and judgment, to my current understanding of a higher power. Key points discussed: My early experiences with religion and the concept of God How Human Design and Gene Keys became my gateway to understanding spirituality The concept of Divine Will and its impact on my perspective Recognizing the difference between ego-driven goals and heart-centered desires The importance of surrendering to a higher purpose How this spiritual awakening has affected my approach to success and fulfillment The parallels between Human Design teachings and spiritual principles I explore how this newfound connection has transformed my understanding of purpose, success, and the role of the ego. I discuss the concept of being a vessel for a higher purpose and the peace that comes from aligning with what I now perceive as God's plan for me. This episode is an invitation for listeners to reflect on their own spiritual journeys and consider how various modalities might open unexpected doors to deeper understanding. Remember, this is my personal truth and journey. I encourage you to explore what resonates with you and trust your own path. How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ E-mail: [email protected]

In this episode I had the pleasure of speaking with Kelsea Cannon, a former pelvic floor physical therapy specialist who now helps women navigate perimenopause and reconnect with their bodies' innate wisdom. I have also had the pleasure of meeting her in person twice this year, which inspired us for this podcast interview to happen! In Tropical Human Design Kelsea is a Projector and in True Sidereal she is a Manifesting Generator. Kelsea shared her inspiring journey from traditional healthcare to a more intuitive, holistic approach to women's health. We discussed how Human Design played a significant role in validating her unconventional path, both personally and professionally. This led us to explore the importance of trusting one's intuition in health and business decisions, a theme that resonated throughout our conversation. One of the fascinating aspects of Kelsea's work is how she balances practical strategies with energy healing in women's health, especially during perimenopause. We delved into the parallels between entrepreneurship and women's health, highlighting the value of experimentation and self-trust in both areas. Kelsea emphasized the importance of slowing down and listening to one's body, particularly when making important decisions. We also discussed Kelsea's experience with both tropical and true sidereal Human Design charts, and how they've deepened her understanding of herself. This led to a broader conversation about creating spaces for women to discuss often-overlooked topics like hormones, blood sugar stabilization, and nervous system regulation. Kelsea shared a powerful story about trusting her intuition in a business partnership, demonstrating how following our inner knowing can lead to better aligned opportunities. Throughout our chat, the importance of being authentically oneself in business and life emerged as a central theme. Remember, as Kelsea beautifully put it: "Be you. Own your voice when you've got something to say." You can find Kelsea on Instagram @KelseaCannonDPT or visit her website at KelseaCannon.com to learn more about her work and the Revitalized Collective, her monthly membership for women. https://www.kelseacannon.com/ https://www.instagram.com/kelseacannondpt/ Revitalize Collective Membership: https://revitalize.podia.com/revitalize-you Personalized Consultation with Kelsea: https://calendly.com/kelsea-pliability-coaching-call/discovery-call-30-minutes How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram & Current Offers: https://www.instagram.com/analena.fuchs/ E-mail: [email protected]

In this week's episode I had the pleasure of speaking with Etai Nahary, a communications coach and disability advocate with a fascinating background in languages, literature, and psychology. Key points we discussed: 1. The power of language in shaping our reality and perceptions, especially around disability and inclusivity. 2. Etai's perspective on reframing the concept of "disabled" and "able-bodied" to "disabled" and "not yet disabled." 3. The importance of normalizing conversations about disability and human fragility. 4. How Human Design and Gene Keys can be used as tools for self-understanding and empowerment, without becoming limiting. 5. The danger of over-identifying with labels or categories, whether in Human Design or other aspects of life. 6. The concept of "both/and" thinking and holding seemingly contradictory truths simultaneously. 7. The value of changing our personal narratives to feel better in the present moment. Etai shared his journey of creating "Etai's Corner" as a space to use his diverse skills and experiences to help others. His insightful perspective on disability, language, and personal growth offers a fresh way of looking at how we categorize and understand ourselves and others. Remember, as Etai beautifully put it: "Change your story, change your life." Focus on finding a better-feeling story in this moment, because that's all we truly have. You can find Etai on YouTube and Instagram at "Etai's Corner": https://www.youtube.com/@etaiscorner https://www.instagram.com/etaiscorner/ About Etai: Etai is insatiably curious, with a passion for serving others, understanding, and being understood by the world around him. His most recent fascinations include everything Human Design and Gene Keys. He holds three degrees; a B.A. in German-Jewish History from The University of Connecticut, an M.A. in Comparative Literary and Cultural Studies with a concentration in Post-Holocaust Literature (also from UCONN) and an M.A. in Counseling Psychology with a concentration in Transpersonal Psychology from John F. Kennedy University. You will often hear Etai say that he plays with languages. He currently plays in the sandbox of anywhere between eight to ten languages with varying degrees of success. Etai’s Corner is dedicated to building bridges and fostering authentic connections worldwide. How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc

This week I had the pleasure of speaking with Raquel Sands, a bilingual career coach who helps people find fulfillment in their work lives. We dove deep into our shared experiences with Human Design, particularly the shift from the tropical to the true sidereal (cosmic) version. Key points we discussed: 1. Raquel's journey from identifying as a Projector in tropical Human Design to discovering she's a Manifesting Generator in cosmic Human Design. 2. The importance of trusting your intuition when a system or tool doesn't fully resonate with you. 3. How cosmic Human Design provided both of us with a sense of alignment and recognition that we hadn't fully experienced before. 4. The dangers of rigidly adhering to any system, including Human Design, and the importance of using these tools for empowerment rather than limitation. 5. The value of experimenting and "throwing spaghetti at the wall" in both career development and personal growth. 6. Raquel's advice for listeners: Take 5 minutes each day to check in with yourself, away from distractions. We also touched on the broader implications of personality typing systems and the importance of remaining open-minded as we explore tools for self-discovery. Remember, whether you're exploring Human Design, Astrology, or any other system, the most important thing is to trust your inner wisdom. These tools are meant to confirm what you already know about yourself, not to put you in a box or limit your potential. If you're curious about exploring cosmic Human Design or want to learn more about finding fulfillment in your career, you can find Raquel at https://miriamraquelsands.com/ or listen to her podcast The Calm Balm. Work & Connect with Raquel: https://miriamraquelsands.com/#services https://www.instagram.com/miriamraquelsands/ Raquel about herself: I am a Bilingual Career + business coach supporting purpose-driven professionals in LATAM and North America who feel lost/tired/unsure about their careers and want to realize their visions. As a 1st generation Salvadorean-American and a professional job hopper for over 10 years, I understand the differences between corporate and identity cultures and how to use spirituality (yoga) as a way to bridge the gap. How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/

Welcome to the final day of our special mini-series on Practical Success Tips for Introverted and Highly Empathic Entrepreneurs. Today, we're wrapping up with a crucial element of business success: finding and working with aligned mentors and accountability. In this episode, you'll discover: • The importance of working with mentors who align with your values and energy • How to avoid misaligned investments that lead to burnout and disappointment • Why less is more when it comes to mentorship and programs • The value of experiencing a mentor's energy before making a long-term commitment • How aligned mentorship can help you step into your next level of growth • The importance of balancing guidance with finding your own unique path Key takeaway: Working with aligned mentors and having proper accountability can be game-changers for your business, but it's crucial to choose wisely and trust your intuition. Action step: Reflect on your current mentors and programs. Do they align with your values and energy? Consider what kind of support would truly serve you in your next phase of growth. Invitation: If you're looking for aligned mentorship and a supportive community, check out the Conscious Money Creators membership: https://courses.analenafuchs.com/cmc It's currently open for enrollment until October 3rd and offers: • Monthly calls on human design, gene keys, and conscious business strategies • Conscious money conversations to improve your relationship with money • A supportive community of like-minded entrepreneurs • Access to a wealth of recorded content (including Infinity Healings) Remember, you have unique gifts to share with the world. The right mentorship and accountability can help you do that in a way that feels authentic and aligned with who you are. Thank you for joining me on this 5-day journey! I'm excited to continue supporting you on your entrepreneurial path. How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/

Welcome to day four of our special mini-series on Practical Success Tips for Introverted and Highly Empathic Entrepreneurs. Today, we're diving into two interconnected concepts that can be game-changers for your business: slowing down and embracing the "less is more" philosophy. In this episode, you'll discover: • Why slowing down is crucial, especially when you feel pressured to take action • How pausing can bring clarity and help you refocus on what truly matters • The power of "less is more" in content creation and business strategy • Why chasing likes and viral content often leads to inauthentic messaging • The importance of repetition in your core messages • How to create high-value, authentic content without burning out Key takeaway: Slowing down and embracing "less is more" can lead to more authentic, impactful content and a more sustainable business approach for introverts and empaths. Action steps: 1. Reflect on when you're taking action from pressure and how it feels 2. Identify core messages you can share repeatedly in different ways 3. Consider batch-creating content during high-energy phases for consistent output Remember, it's about quality over quantity. Focus on creating high-value, authentic content at a pace that doesn't burn you out. I'd love to hear your biggest takeaways! Feel free to comment on YouTube or send me a message on Instagram or email. Stay tuned for our final episode tomorrow, where we'll wrap up this mini-series with one last powerful tip for introvert and empath entrepreneurs! How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/

Welcome to day three of our special mini-series on Practical Success Tips for Introverted and Highly Empathic Entrepreneurs. Today, we're diving into a powerful strategy that can truly set you apart: Owning your story and embracing authenticity. In this episode, you'll discover: • Why sharing your personal story is more powerful than focusing solely on your "ideal client" • How your journey can naturally attract clients who resonate with your experiences • The importance of being real and relatable in your content • Why you don't need to have an extreme "rags to riches" story to be impactful • How to start incorporating snippets of your story into your content • The power of focusing on specific moments rather than your entire life story • Why authenticity is considered the highest frequency energy (even higher than love!) Key takeaway: Your unique story and authentic self are your greatest assets in attracting aligned clients and making a genuine impact. Action step: Reflect on a specific moment in your journey that was transformative for you. How can you share this authentically with your audience? Remember: Being authentic may repel some people, and that's okay! It creates space for those who truly resonate with you and your message. I'd love to hear from you! What's one thing from your story that you feel called to share more authentically? Stay tuned for tomorrow's episode, where we'll explore another practical success tip to help you thrive as an introverted and empathic entrepreneur! How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/

Welcome to day two of our special mini-series on Practical Success Tips for Introverted and Highly Empathic Entrepreneurs. Today, we're tackling a crucial aspect of business growth: consistency in showing up and creating content. In this episode, you'll discover: • Why consistency is non-negotiable for business success, even for introverts (and no matter what your Human Design Type is) • Introvert-friendly ways to create content consistently (podcasting, writing, etc.) • The importance of aligning your content creation with your natural preferences • How to overcome resistance and show up even when you don't feel like it • The power of connecting with your 'why' and mission to fuel consistency • Why authenticity in your content attracts your ideal audience or 'soul fractal' • The role of consistency in building trust and reliability with your audience Key takeaway: Consistency doesn't mean daily content or forcing yourself into uncomfortable methods. It's about finding a sustainable rhythm and format that aligns with your introverted nature while still allowing you to show up regularly for your audience. Remember, start small and build up gradually. It's okay to experiment with different formats and frequencies until you find what works best for you. Action step: Reflect on one way you can commit to showing up consistently that feels good to you. What format resonates most with your energy? P.S. If you're looking for support and accountability in your consistency journey, check out the Conscious Money Creators membership. Enrollment is open until October 3rd! https://courses.analenafuchs.com/cmc Stay tuned for tomorrow's episode, where we'll explore a game-changing tip for authentic marketing that doesn't feel salesy! How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/

You are IN for a special treat this week! Welcome to the first episode of this 5-day mini-series on Practical Success Tips for Introverted and Highly Empathic Entrepreneurs where I am sharing some valuable wisdom that I have gained from my 6+ years as an Introvert & Highly Empathic Entrepreneur myself. Today, we're diving into a game-changing strategy: protecting your energy and removing distractions. In this episode, you'll discover: • Why it's crucial to align your business with your values and energy as an introvert • How to identify and move away from "old paradigm" business practices that don't serve you • The importance of setting boundaries, especially with collaborations and invitations • Strategies for unsubscribing from overwhelming content and programs • How to overcome the fear of rejection when saying 'no' • Why focusing on your unique gifts is essential for making a real impact Key takeaway: As an introvert and empath, your energy is your most valuable asset. Protect it fiercely by aligning with your values, setting healthy boundaries, and removing distractions that don't serve your higher purpose. Remember, there's nothing wrong with you for feeling overwhelmed by traditional business practices. Your sensitivity is a superpower that allows you to create change in a way that's authentically you. I'd love to hear from you! Share in the comments: 1. What was your biggest takeaway from this episode? 2. Where did you feel most called out? 3. What's one small change you'll make to protect your energy going forward? Stay tuned for tomorrow's episode, where we'll build on this foundation with our next practical success tip! How to work & connect with Analena: Conscious Money Creators Membership: https://courses.analenafuchs.com/cmc Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/