8. Stress Management & The Autoimmune Protocol

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, provides essential guidance for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss strategies for maintaining AIP while traveling, including personal experiences and practical tips. Topics covered include packing AIP-friendly foods, navigating restaurants, and ensuring proper nutrition on the go. They emphasize the importance of preparation and flexibility to avoid flare-ups and enjoy travel. The episode also features insights from AIP Certified Coach Dixie Mehrens on planning, prepping, and organizing meals for travel, as well as tips for eating out, sightseeing, and managing food on cruises and at all-inclusive resorts. The podcast aims to support listeners in their AIP journey, ensuring they don't feel alone in managing their autoimmune health. MENTIONED IN THIS EPISODE   Urban AIP  Hot Logic Mini-Oven (affiliate link) Meet guest Dixie Mehrens AIP Summit Community - learn how to become a member OFFERS Urban AIP - use code PODCAST for an exclusive discount on meals AIP Crackers - use code PODCASTSNACKS when purchasing the Nexty Award-nominated crackers to get 50% off your second box SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides resources for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they feature Melanie Snyder, an AIP Certified Coach and integrative health coach, who shares her personal journey with autoimmune disease and emphasizes the importance of integrating lifestyle choices such as sleep, stress management, movement, and connection into the AIP. Melanie offers practical tips for creating a customized wellness plan and highlights the significance of a flexible, compassionate, and curious mindset. MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 20-24, 2025 - spring "encore" re-broadcast of the 6th Annual AIP Summit Meet Melanie Snyder Get the free guide Beyond The Plate  RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 8 - Stress Management and the Autoimmune Protocol Episode 1 - The ABCs of the AIP SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the autoimmune protocol (AIP). In this episode, they interview Jamie Nicole, a fitness instructor, life coach, health equity advocate, and AIP Certified Coach. Jamie shares her journey of living with Hashimoto's thyroiditis, narcolepsy, and rheumatoid arthritis and overcoming health inequity in autoimmune care and establishing the AIP BIPOC Network, which focuses on awareness, inclusion, and prevention. She discusses the importance of nutrient density in the AIP diet, her personal health challenges, and the significance of community support. Jamie also highlights her upcoming retreats in the south of France, which offer AIP-compliant meals, fitness activities, and a supportive community environment. The episode emphasizes the need for grace and community in managing autoimmune diseases. MENTIONED IN THIS EPISODE Meet Jamie Nicole The AIP BIPOC Network Joyful Active AIP Retreats in the South of France The Natural Healing Coach   SOCIAL @aipbipoc @healcoach @aipsummit   LEARN MORE ABOUT US Join the The AIP Summit Community - We are proud to be member supported! Learn about our free offerings and how to help us in our mission of bringing accurate and reliable information about the Autoimmune Protocol to people who need it the most. Become an AIP Certified Coach - Enrollment open for the spring 2025 session of the AIP Certified Coach Practitioner Training Program until February 26 or when class is full.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides tools, knowledge, and support for effectively using the Autoimmune Protocol (AIP). In this episode, they discuss the complexities of managing relationships while dealing with chronic illness and following AIP. They share personal experiences and emphasize the importance of communication, setting boundaries, and self-care. The episode features insights from Dr. Eva Ash on improving relationships through better communication, self-soothing techniques, and practical strategies for navigating social situations. MENTIONED IN THIS EPISODE Episode 5 - Jaime's Story of Healing from Crohn's Disease Solving the Autoimmune Puzzle - by Dr. Keesha Ewers Dr. Eva Ash Members of the AIP Summit Community have access to our full archive of content, including the entire presentation by Dr. Eva Ash that is excerpted in this episode.  SOCIAL @aipsummit LEARN MORE The AIP Summit 

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode features highlights from the sixth annual AIP summit, held live in January 2025. The international event featured 26 presentations by AIP Certified Coaches from seven countries, covering a wide range of topics from nutrient sufficiency to stress management and movement. Highlights included practical cooking tips, the importance of gut health, and the spiritual implications of autoimmune diagnoses. The summit emphasized the holistic approach of AIP, integrating diet, lifestyle, and community support. For those who missed the live event, seasonal encores and membership options provide access to the full archive of content. LEARN MORE The AIP Summit  To stay informed about the upcoming encores and other live events, sign up for our free newsletter.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides essential tools, knowledge, and support for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss effective stress management strategies for individuals with autoimmune diseases. The episode features the audio from a live webinar from May 2023, where a panel of AIP Certified Coaches, including Dr. Sybil Cooper, Christian Allgood, and Laura Morrow, share their expertise on stress management. They cover topics such as the impact of stress on autoimmune flares, practical tips for reducing stress, and the importance of nutrient-dense foods. The coaches also address audience questions, offering insights into handling overcommitment, recalibrating stress sensors, and the role of community and support in the healing journey.  MENTIONED IN THIS EPISODE Request a copy of the referenced slides by sending an email to [email protected] Meet panelist Sybil Cooper  Meet panelist Christian Allgood Meet panelist Laura Morrow OFFERS Use coupon code PODCAST at Ready Set AIP Use coupon code PODCAST at Urban AIP   SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this special solo episode, Jaime introduces an upcoming free educational event, the Sixth Annual AIP Summit, which will take place over five days starting January 13, 2025. The summit features a diverse lineup of AIP Certified Coaches and practitioners from around the world, offering live presentations on various topics related to autoimmune health, including self-care, lifestyle choices, essential oils, gut health, and more. Register for individual sessions and learn more about the summit here.

The AIP Summit Podcast is your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman. In this episode, they discuss setting realistic and achievable goals for the new year, emphasizing the importance of understanding your motivations, being specific, and breaking down goals into manageable steps. They highlight the significance of self-care and planning for challenges, and offer practical tips for maintaining resolutions. MENTIONED IN THIS EPISODE Goal Setting Worksheet (Free download) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is dedicated to empowering listeners with the knowledge and support needed to effectively use the Autoimmune Protocol (AIP) for better health. In this episode, they address common questions about AIP. Do you have a question you'd like us to answer in a future episode? Submit your questions here SOCIAL @aipsummit LEARN MORE The AIP Summit Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount

The AIP Summit Podcast is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP), presented by AIP Certified Coaches. In this episode, Jaime Hartman shares her personal journey with Crohn's disease over 30 years, from diagnosis at age 19 to life-threatening surgical complications that included being on total bowel rest for almost a year in her early 30s to her experiences as an early adopter and now leader in the AIP movement as a National Board Certified Health Coach and the organizer of the AIP Summit. MENTIONED IN THIS EPISODE Ready Set AIP - Startup Resources - Free download of a 15 page PDF from Ready Set AIP. Features lists of foods to include, foods to avoid, a guide for stocking your pantry, and 10 easy AIP-friendly recipes.** Interested in Jaime's one-on-one services, which may be HSA/FSA eligible? Apply to become a client here. SOCIAL @readysetaip @aipsummit OFFERS Ready Set AIP - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit