7. Tips for New Years Resolutions

In this special solo episode, Jaime introduces an upcoming free educational event, the Sixth Annual AIP Summit, which will take place over five days starting January 13, 2025. The summit features a diverse lineup of AIP Certified Coaches and practitioners from around the world, offering live presentations on various topics related to autoimmune health, including self-care, lifestyle choices, essential oils, gut health, and more. Register for individual sessions and learn more about the summit here.

The AIP Summit Podcast is your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman. In this episode, they discuss setting realistic and achievable goals for the new year, emphasizing the importance of understanding your motivations, being specific, and breaking down goals into manageable steps. They highlight the significance of self-care and planning for challenges, and offer practical tips for maintaining resolutions. MENTIONED IN THIS EPISODE Goal Setting Worksheet (Free download) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is dedicated to empowering listeners with the knowledge and support needed to effectively use the Autoimmune Protocol (AIP) for better health. In this episode, they address common questions about AIP. Do you have a question you'd like us to answer in a future episode? Submit your questions here SOCIAL @aipsummit LEARN MORE The AIP Summit Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount

The AIP Summit Podcast is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP), presented by AIP Certified Coaches. In this episode, Jaime Hartman shares her personal journey with Crohn's disease over 30 years, from diagnosis at age 19 to life-threatening surgical complications that included being on total bowel rest for almost a year in her early 30s to her experiences as an early adopter and now leader in the AIP movement as a National Board Certified Health Coach and the organizer of the AIP Summit. MENTIONED IN THIS EPISODE Ready Set AIP - Startup Resources - Free download of a 15 page PDF from Ready Set AIP. Features lists of foods to include, foods to avoid, a guide for stocking your pantry, and 10 easy AIP-friendly recipes.** Interested in Jaime's one-on-one services, which may be HSA/FSA eligible? Apply to become a client here. SOCIAL @readysetaip @aipsummit OFFERS Ready Set AIP - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is dedicated to empowering listeners to take control of their autoimmune health through the Autoimmune Protocol (AIP). In this episode, Marie-Noelle shares her personal journey of being diagnosed with Lupus and Hashimoto's after experiencing years of joint pain and significant memory loss, and the reversal of those symptoms she experienced after transitioning from a vegan diet to AIP. She discusses this significant health improvements she experienced as well as the challenges she faced along the way. She also details the inception of her business, Urban AIP, which was born out of her own struggles with autoimmune diseases and the need for convenient, high-quality, AIP-compliant meal options. MENTIONED IN THIS EPISODE Urban AIP  The AIP Certified Coach Practitioner Training Program SOCIAL @urbanaip @aipsummit OFFERS Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit

The AIP Summit Podcast is a resource for those managing autoimmune health through the Autoimmune Protocol (AIP). The topic of this episode is navigating holiday celebrations while adhering to AIP and  features a recording from a 2022 webinar with AIP Certified Coaches, offering practical advice on preparing for the holidays, handling social pressures, and maintaining dietary restrictions. The coaches answer questions and share personal experiences, tips for traveling with AIP, and ideas for creating new holiday traditions that support health. They also highlight the importance of self-care, stress management, and community support.  MENTIONED IN THIS EPISODE **Register for the webinar on November 13 ** Join the AIP Summit Community - Special offer  - get your first two weeks free (before January 1) Meet panelist Shanna Nemrow Meet panelist Eva Ash Meet panelist Sheryl Cook Urban AIP - Holiday meals - use coupon code PODCASTHOLIDAYS (before November 14) Urban AIP - Crackers - use coupon code PODCASTSNACKS Hot Logic Mini Oven SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is dedicated to empowering listeners with the tools, knowledge, and support needed to effectively use the Autoimmune Protocol (AIP). In this episode, they continue the discussion of AIP fundamentals begun in episode 1 with a special guest, Mickey Trescott. Mickey shares her personal journey with autoimmune diseases, her motivations behind writing her cookbooks, and the evolution of the AIP Certified Coach Practitioner Training Program. She offers valuable insights for those new to AIP, stressing the importance of a gradual transition, the benefits of Modified AIP, and the significance of tracking progress. The episode concludes with a discussion on the future of AIP, highlighting the growing acceptance within the medical community and the importance of ongoing research.  MENTIONED IN THIS EPISODE Mickey's story, as told on the Autoimmune Wellness Podcast Mickey's cookbooks The AIP Certified Coach Practitioner Training Program and Directory SOCIAL @mickeytrescott @aipsummit OFFERS Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount LEARN MORE The AIP Summit    

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a comprehensive resource for individuals looking to manage their autoimmune health through the autoimmune protocol (AIP). This episode covers the basics of AIP, including its origins in the paleo diet movement, the definition and impact of autoimmune diseases, and the importance of viewing AIP as a holistic protocol rather than just a diet. The hosts discuss the elimination and reintroduction phases of AIP, highlighting the foods to avoid and the rationale behind these choices. They also introduce the Modified AIP, which is less restrictive and based on recent medical research and clinical experience. The podcast emphasizes the importance of lifestyle factors such as sleep, movement, and stress reduction in managing autoimmune symptoms. It provides guidance on who should consider AIP, including those with autoimmune diseases and chronic inflammation, and offers tips for getting started, whether through a gradual transition or a more structured approach. The hosts also address special considerations for individuals with specific health conditions, dietary preferences, or unique life circumstances. Additionally, they introduce resources like Urban AIP, a meal delivery service designed to support individuals on their AIP journey. The podcast aims to empower listeners with the knowledge and tools needed to effectively use AIP to improve their health and well-being. MENTIONED IN THIS EPISODE Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol - Autoimmune Wellness Transition Style Self Test  (Checklist) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit  

Introducing the AIP Summit Podcast, your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches. Our mission is to equip you with the tools, knowledge, and support you need to effectively use the Autoimmune Protocol (AIP). Hosted by Jaime Hartman & Marie-Noelle Marquis. To learn more about the AIP Summit, visit - https://www.aipsummit.com/ To find an AIP Certified Coach, visit - https://aipcertified.com/