Clearing Your Mind: A Guided Meditation

Hello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot of balance; mentally, emotionally & physically. Many of us spent summer vacationing, taking time off, and fully going against the grain of consistent schedules; and well deserved! However, now many of us are going into fall and getting back into the groove of regular life, and I’m here to help! It all starts with Wellness, let’s do it!

Hello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your overall wellness. When you're moving your body, even just a little bit, you're helping yourself feel better inside and out.  In this episode we'll go over exercises, stretches, and various movements that you can do, to move your body and achieve overall Wellness.

Hello goddesses! We talk about how vitamins can positively affect your body and your health, but in talking about style and fashion... what are those “vitamins?” They’re accessories! It’s the little things that can elevate your style and take it to the next level. When you look good, you feel good, inside and out. Let’s talk about it! 

Hello Goddesses! Is your mind racing all the time? Do you have so many things on your to-do list, that you actually can't get any of them done? Do you lay in bed at night waiting to fall asleep, but instead your brain is fully awake? If so, you're not alone. In this episode I'm going give you the tips you need to help clear your mind, and then take you through a guided meditation that you can do anytime you need. Let’s do it!

Hello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're taking all the necessary steps to remedy any said ailments. But it's also important to know that the food that you're putting in your body can do a tremendous service in healing your health.  In this episode, I'll talk you through some specific things you can be eating to help your overall health.

It’s heating up goddesses! We're in the dead of summer, and it's just plain hot. Many of us are trying to do our best to escape the heat, but during the summer you also want to be outside, and be social and live your best life. In this episode, I'm going to tell you how to style yourself for the heat this summer, so you can look great and feel great and not be stuck indoors.

Hello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it comes to working your core? So much of our body is affected by what's happening in our core.  In this episode, I'll be discussing how to help make your core work for you, and how it affects your entire body inside and out.

Hello goddesses, are you Feeling Stressed? We all are. There's so many things going on in the world, and on top of that we each deal with our own things in our own lives. It can tend to leave your brain running all day and night, causing you to even lose sleep and enjoy peace. In this episode we're focusing on the Mind, and how to clear it, healing the stress in your lives.

Hello Goddesses! There was so much to discuss on this topic that we decided to come back and give you a part 2! We’re all about Glamour and Wellness here at Stiletto Heals, and it’s important that you feel good and look good wherever you are. And goddesses, that still applies even when you’re working. So sit back and join my tea table for a little tea time while we discuss how you can Work Your Glam into Wellness.

They say you can choose your friends, but you can't choose your family. If you're lucky enough, you're able to be blessed with a loving supporting family that also becomes your friends and support system.  But often times, there can be strife and friction between family members that breeds anger, resentment and even worse, estrangement. In this episode of Stiletto Heals I'm going to talk about how you can heal that conflict between family members, and achieve a healthy level of wellness throughout.