157: Setting Goals for a Healthy Lifestyle

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?   :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!   Join us next time as we can bring you information that you can use.

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.   1:20 What is your passion and why whole health makes a person better? 8:30 Introverts vs. Extroverts 16:20 Benefits of having a good cry 21:30 pitfalls of the people that you talk to   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you?   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.   1:40 How did you get into this? 4:20 People being afraid of injuries 10:50 Nutrition Plans 14:40 Protein Intake 22:00 What is next for you?   Tridoccoaching.com   At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America! 

1:30 What is toxic achievement? 4:00 Who/What is really suffering? 6:00 The nervous system 9:30 Endocrine system and hormonal regulations 14:20 When you tell people they need to change, do you see fear? 17:00 A minute a day of joy   At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com.    Twitter: @StayYoungPod Facebook: @Stay Young America!  Website: StayYoungAmerica.com  Optimalyouhealthandwellness.com

1:00 the most common time for heart attacks 4:30 Alcohol Consumption 12:00 The Cold seasons as described by Dr. Anderson At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com.    Twitter: @StayYoungPod Facebook: @Stay Young America!  Website: StayYoungAmerica.com 

1:00 What is new in your world? (Dr. Gaman) 7:20 The RNA of different Cancers 11:30 New things playing a role in medical advancement. 14:30 Cholesterol 17:00 What surprised you about brain mapping? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of Saving the Art of Medicine, which shares his evolution as a physician—what he calls his “progression from bookish to mindful to heartfelt.” He insists physicians are becoming too focused on clinical studies and pharmaceuticals and forgetting how to practice humility, collaborate with patients, listen with compassion, and heed inner wisdom. Dr. Sussman has learned from experience that connecting with patients is as integral to healing as science.     2:00 Is AI going to rule us? 7:30 New practice styles 12:20 What are the risks with AI in medicine? 17:00 Microphones in the exam rooms? 22:00 What do you want our listeners to take away from this episode? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!    https://www.savingtheartofmedicine.com

Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide.  She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, Weight Loss, Pilates, and Women’s Fitness.  She has also served as a YMCA LIVESTRONG cancer survivor trainer. 1:45 How did you get into this realm? 4:40 What happens when you take people away from other people? 7:30 Spiritual, Physical, and then the Emotional 8:40 Have you even investigated connecting the 3 energies? 10:20 Darth Vader reading the bible 13:00 Movement movement movement 18:30 I want energy to serve the kingdom 20:00 Sugar Addictions 23:00 GREED 25:00 People are happier when they eat more food Mariabower.com At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!

Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films   GBrianBenson.com   At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.   Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America!