the gut-skin axis & how nutrition plays a role in acne

hi angels! GUYS!! we have our very first official guest on the pod- Maria Marlowe, an acne nutritionist. we are talking allllll about acne, probiotics, food swaps, how food can contribute to inflammation and acne, perscriptive medications for acne, & MORE i hope you all love it!! reach out with questions through DM by tapping the link below :) xoxo tay

hi angels!! today we are chatting all things perfectionism- what it feels like, looks like, where it stems from, and tools to help overcome it! the opposite of perfection in my eyes is presence- being fully immersed in any given moment, acceptance for what IS rather than what could have been. doing so has allowed me to learn to cope with my perfectionist streak and is something that i feel so so so many of us could benefit from. stay tuned in this juicy episode for a few hot takes and honest words from yours truly! xoxo// tay want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceskin/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi cuties! this weeks episode is an educational one all about Face Reality's NEW supplements! tune in to learn more about what sets these skin supplements apart. we are going over all of the key ingredients, what they benefit, and how they can change your skin for the better :) ily and have the best week evaaaaa xoxo// tay SHOP HERE: https://www.innerpeaceskin.com/s/shop want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceskin/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en

hi queens :) back again for part 2! i love you endlessly xoxo tay

hello!!! you all sent in so many great questions that we will be splitting this month's Q+A into 2 episodes! This week we are talking Fall things, supplements, new business owner tips, skincare ingredients, and a few hot takes! don't miss a thing by listening in every Thursday for new episodes! I hope learn a thing or two from this episode :) ps if you have a suggestion for an episode or have a comment, feel free to shoot me a message on Instagram @skinandsoulpodcast !!! xoxo tay

hello angels! this episode is a crash course on affirmations- what they are and how they can literally CHANGE YOUR LIFE. i am sharing a few of my favorite mantras with you and teaching you all about why i am in love with this lil life hack. i hope you had the best week & can feel inspired or learn a thing or two from this episode! xoxo tay

hi angels! guys... I am maybe a little too excited for this episode! we are talking all of my bucketlist items for Autumn as well as date ideas! we discuss a couple fall inspired healthy recipes (a shake and soup) that you absolutely MUST TRY this season. as your estie bestie it only seemed proper to chat about a few of my favorite fall skincare products too- there are hidden gems throughout this whole episode that you will just have to tune in to find out!!! happy Autumn Equinox on 9/23- lets collectively make this the best season yet xoxo tay

hi angels! in today's episode we are chatting what I believe it means to be 'authentic', how to get in touch with your true self, and why slowing down is the most crucial secret ingredient to feeling at home and aligned with who you are. halfway through is me giving you a pep talk (one i know you need to hear!!!) all about how and why you are deserving of all of the amazing things that your heart yearns for and just how to access them! this is also a reminder of how loved, special, and important you are- and how you are WORTHY of the courage to tap into your authenticity. let me know what you think of today's by leaving us a review or messaging me on IG. i adore your feedback! until next week <3 xoxo tay want to continue this convo? reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en

welcome back to the new + refined skin and soul we are just getting started! xoxo tay ~ want to continue this convo? reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en

hello beautiful queens! in today's episode we are going over all of Tay's best advice for beauty school and aspiring estheticians! this episode is dedicated to all my cute student listeners out there <3 being in school is challenging and these are the things you should know to survive it! whether you are in school or not, we are dishing out all of the best tips on how to navigate the beauty industry! talk more soon?! okay deal. xoxo tay want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en