Welcome to SKIN & SOUL- a light hearted chit chat about all things skin health, overall wellness, self awareness, and energetic balance with Tay (@innerpeaceaesthetician); a Licensed Master Aesthetician with a love of holistic healing. We're in this together for the long haul, babe. I'm here to help you navigate the hardships of life, provide you with a slew of health and skin tips that can help turn your life around, and simply brighten up your day! Get comfy and get ready for your weekly dose of sunshine- Welcome to the S&S fam!
EP 13: THERAPY DUPES!
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57:53hi s&s crew! it's tay here; so so excited for this weeks episode where we are talking all of my favorite 'therapy dupes', otherwise known as lil activities you can implement into your life that have therapeutic effects! it can be so easy to let the bumps in the road create doubt in ourselves- today we are going over all of my fav ways to relieve stress and allow for negativity to leave our headspace! i am all about small mindful acts that lighten our load; and this episode covers it all! love ya. xoxo tay *** want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
EP 12: SPRING CLEANING- SKIN & MENTAL HEALTH CHECK!
35:05hi s&s angels!!! oooo angels... that seems extra fitting for you guys. this week is all about tay's take on 'spring cleaning'! we are talking all about ways to declutter, simplify, and organize your life. not just the PHYSICAL; but also your MENTAL, EMOTIONAL, AND SPIRITUAL health (with some skin talk of course!) this weeks must haves: fresh squeezed tangerine juice from trader joes- great in smoothies, sauces, and my morning elixir drink! skinbetter tone smart lotion- tone adapting technology, blue light/UVA/UVB/pollution protection, light and glowy coverage that neutralizes redness and blurs pores want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
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EP 11: SKINCARE NO NO'S PART 2
53:48hi S&S crew! this week week we are doing a part two to episode 9; all about the skin health habits, tips, and practices to stay away from, and WHY! we are going to delve into the science of skincare and explore some of the worst habits and what they are doing to your skin. are you guilty?! if so, you are not alone! plenty of these are things i once struggled with, too! sometimes it can be difficult to navigate what is going to be beneficial for us long term- which is why I will be providing you with expert advice on how to break these habits and achieve your best skin yet! chat soon cuties- xoxo tay want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
EP 10: 10 THINGS I HAVE LEARNED SINCE GRADUATING ESTHETICS SCHOOL!
40:03hi cutie pies!! welcome back to another episode; you've been missed! episode TEN calls for a fun list of TEN lessons learned being a working gal post graduation. we are talking deep about some influential things Tay has realized since school- some are skin related and others are just about life and growing and evolving. chat soon~xoxo
EP 9: SKINCARE NO NO'S PART 1
36:30hi cuties! this week we are talking all about the SKINCARE NO NO'S: the biggest mistakes to avoid, bad habits to steer clear from, and some tips to keep you on track for healthy glowing skin! this one goes out to anyone who is new to the skincare world especially! it can be super overwhelming and confusing at first, and I hope this episode provides you some clarity and guidance! just my take on the biggest icks and things to say no to. chat soon!!! xoxo tay
EP 8: HOW TO OVERCOME FEAR AND GET OUT OF YOUR OWN WAY!
43:22Welcome back S&S cuties! This week we are talking all about FEAR... how to recognize it in our own bodies and my strategies for overcoming it. We are talking how to make real change in your life, take action, and reach that freedom that you desire and that you DESERVE! We get raw and real in this episode- I hope you love it! chat soon, xoxo tay want to continue this convo? reach out to me on Instagram! SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
EP 7: VALENTINES SPECIAL Q+A WITH MY HUSBAND RIVER!
47:24Hi cutie pies! Happy Valentine's Day <3 today's EP is extra special because we have an extra special guest on; my husband River! He is a big part of my life and we thought doing a little q+a as well as sharing some of our favorite crazy memories together will help you get to know us better! Riv and I share our weekly must haves and this weeks mini goal of course! Tune in for our lil love special! chat soon. xoxo tay
EP 6: THE WHY BEHIND BUILDING A SKINCARE ROUTINE & BRIEF INGREDIENT KNOWLEDGE!
45:08Welcome back S&S fam! This week is all about deepening your ingredient knowledge and a bit about why I choose specific skincare ingredients/products for specific skin concerns. If you are looking to widen your understanding of ingredients, this quick and upbeat episode is for you! As always we will go over our weekly goal, must haves, and all the other usual additions. I also share with you my morning regimen and the why behind each product choice. Can't wait to chat! xoxo tay
EP 5: LIFE UPDATE & WEEKLY MOTIVATION
32:47Hey S&S fam!! This weeks episode is just a quick life update and some real talk to keep you motivated this week! Tay got the job of her dreams and has been soaking it all up; tune in to hear more about it, as well as some of the struggles of being an aesthetician and figuring out where you belong. As always we chat about our weekly must have and mini goal! chat soon xoxo tay // INSTA: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
EP 4: HOW TO HEAL A DAMAGED SKIN BARRIER!
45:28Hi friends! On today's episode we are going over all of my favorite tips on how to heal the skin barrier! A damaged barrier is so common especially during colder, drier months- here you will learn why the skin barrier is important, how it works, how to recognize symptoms of a damaged barrier, and best of all how to HEAL it. As always we chat about this weeks must have & community goal. Can't wait to chat! xoxo tay // Goodies mentioned: -Face Reality Hydrabalance -Glymed Fulvic Elixir (use link below) -Glymed Cell Protection Balm (use link below) -ANFISA hydrabalm -Purify Skin Therapy Clean & Clear Oil -CSC towels (use link below) // -Glymed link: https://glymedplus.com/store/taylorlinebaugh (https://glymedplus.com/store/taylorlinebaugh) -CSC towels (USE CODE TLINE FOR 20% OFF): https://www.cleanskinclub.com/?rfsn=6660940.450871&utm_source=refersion&utm_medium=tm_campaign=6660940.450871 (https://www.cleanskinclub.com/?rfsn=6660940.450871&utm_source=refersion&utm_medium=tm_campaign=6660940.450871) -Humidifier (weekly must have): https://a.co/d/haivmsu // INSTA: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en