Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/get-the-toolkit 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/  

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit