Simplify Your Life podcast

Simplify Your Life

Coach Simona

Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.

205 Episodes

Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ)
3/4/2026
6:41
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the avoidant attachment style, I'll share with you why avoidantly attached people are some of the most misunderstood, how the push-pull dynamic works in avoidant-anxious relationships, and how to become more secure. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2026, Coach Simona®
Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias
2/11/2026
4:21
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how the Blind Spot Bias impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the Cognitive Biases Episodes ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit® ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2026, Coach Simona®
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Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman)
2/2/2026
5:01
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to be a confident woman, and I'm going to share with you the blueprint from a shy girl to a confident woman. 🌹 FREE QUIZ: What Type of Feminine Woman Are You? ➔ https://coachsimona.com/quiz 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2026, Coach Simona®
Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ)
1/15/2026
5:51
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the secure attachment style, I'll explain the differences between the different attachment styles in relationships and how to become more secure. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2026, Coach Simona®
Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)
5/28/2025
5:29
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona 🎯 Download FREE Cheat Sheet ➔ https://bit.ly/thoughtrecordtool ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2025, Coach Simona®
Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)
5/6/2025
7:07
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the different types of attachment styles, I'll explain what each one of them means, and how you can tell what your attachment style is. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2025, Coach Simona®
Episode 196: How to Stop Feeling Not Good Enough
4/7/2025
6:20
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to stop feeling not good enough, and I'll share with you 3 tips on how to accept yourself for exactly who you are. 🌹 FREE QUIZ: What Type of Feminine Woman Are You? ➔ https://coachsimona.com/quiz 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2025, Coach Simona®
Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect
10/15/2024
4:17
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the Cognitive Biases Episodes ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)
9/23/2024
6:48
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona
Episode 193: 6 Life Lessons I Wish I Knew Sooner
8/7/2024
6:16
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about 6 life lessons that I wish I knew sooner, and I'm going to share with you the unfiltered truths I've learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

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