Simplify Your Life podcast

Simplify Your Life

Coach Simona

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

149 Episodes

  • Simplify Your Life podcast

    Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

    13:19

    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 145: Cognitive Biases Examples - 6. Personalization

    5:26

    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases   In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

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  • Simplify Your Life podcast

    Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

    15:19

    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values   In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 143: How to Stop Being Critical of Others

    10:38

    ►  DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 142: Waking up Anxious at Night? Try This.

    9:30

    ►  DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)

    6:48

    ►  DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values   In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)

    9:52

    In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias

    5:31

    In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias.    ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 138: How to Think Before You Act (How to NOT Be Reactive)

    10:49

    In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast
  • Simplify Your Life podcast

    Episode 137: Feeling Guilty When You're Not Working? Try This.

    14:57

    In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working.   ►  JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist   ►  CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book    ►  DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources   ►  SUBSCRIBE TO THE YOUTUBE CHANNEL: https://youtube.com/coachsimona   ►  SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

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