3 IN, 3 OUT: 12 Plays That Helped the Seahawks Win the West

The Seattle Seahawks have earned their bye week as the NFC's top seed, and the dominance couldn't be sweeter. Mike McDonald's squad dismantled the 49ers in a performance that left no question about who was the top team in the NFC. T Jaxon Smith-Njigba capped off a historic season with 1,793 receiving yards—outpacing the entire New York Jets receiving corps—while the offensive evolution under Klint Kubiak has transformed Seattle from an explosive passing attack into a balanced team that others will fear in the playoffs. Charles Cross locked in a four-year, $104 million extension that looks like a very team friendly deal. The value only gets better when considering the contract takes him through age 30, giving Seattle bookend tackles with Abraham Lucas secured for the foreseeable future. Kubiak may have a future as a head coaching candidate. The Ravens job seems like a legitimate landing spot if he leaves, though there's zero interest in discussing coordinator departures while chasing a Lombardi. The wild card weekend brings a cursed Rams team to Carolina, where Dave Canales goes full circle back to when Seattle faced the Saints. We talk about the other playoff teams in the NFC and which could be considered "fraudulent." In Do Better, PFF takes a beating for rating Sam Darnold's solid performances against Carolina and San Francisco close to the same as Bryce Young and significantly lower than Brock Purdy. Arguments with AI also fall into the Do Better bin. Better at Life honors go to JSN and the Seahawks 2025 defense. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's not every day that you win your 14th game, capture the NFC West crown over your biggest rival, and secure the top seed in the playoffs. So we're doing something new this week and looking at 12 unique moments in the game that helped our Seahawks capture it all!  Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

With a home playoff game on the horizon, the Seahawks have announced major contract extension for offensive lineman Charles Cross. Sunday's reports have it announced as a four-year extension, and this appears to be in addition to the 2026 season Seattle had tagged him for a fifth-year option. We also talk about what the Seahawks may want to do at running back in the offseason. Following Sunday's slate of games, the playoff positions are all set. There are four potential teams the Seahawks will face in the Divisional round and we take a look at what needs to happen next weekend and where the odds currently sit for each game. Based on current odds, a matchup with the Rams appears to be the most likely. But the Packers could upset the Bears and find themselves heading to Seattle where they've been winless in the postseason. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Join us as we celebrate the Seahawks defensive dominance on their way to victory and clinching of the NFC West title. We highlight the ineptitude of the 49ers offense that was considered one of the hottest in football coming into Week 18. But CMC and Purdy were shut down entirely thanks to relentless pressure from the Seahawks front. Nick Emmanwori stood out as he continues his campaign for defensive rookie of the year and Drake Thomas came up with a clutch turnover late in the game to help keep the Niners out of the end zone. The offense didn't need many points. They controlled the clock with Ken Walker and Zach Charbonnet balancing out an efficent game by Sam Darnold. The biggest critique was a missed touchdown opportunity that could have broken the 49ers spirit much earlier. We touch on the potential opponents the Seahawks could face in two weeks as the Packers, Rams, Niners and the NFC South champion all have potential to visit Seattle for the divisional round.   Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

The Seahawks can secure a bye week with a win today over the San Francisco 49ers. We break down the latest injury news, including updates on Charles Cross, Josh Jones, Tory Horton, and the status of Trent Williams for the Niners. How many points the Seahawks need to secure a win? We hear from you in our latest listener poll along with which aspect of the game most likely leads to a victory. In the second half, we dive into our Blue Friday bets, highlight player incentives, and share our favorite prop picks for the week. Plus, we cover a long list of teams Seahawks fans should be rooting for to make draft season worse for our division rival. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The Seattle Seahawks will need to go through the San Francisco 49ers to take the number one seed that they've needed for each of the Super Bowl runs. The Niners offense is on a hot streak, but how much of it is due to high level play vs low caliber NFL defenses? This Seahawks defense is much improved over the team that only allowed 17 points against a healthy Week 1 Kyle Shanahan offense. Sam Darnold's journey through the NFL and even through this season takes center stage once again. The NFL works in funny ways sometimes and this game sets up for a redemption ark that goes back to his final regular season game with the Minnesota Vikings. Are there concerns about the explosiveness of the Seahawks offense? We talk about how the first game against the Los Angeles Rams marks a clear turning point in how explosive this offense has been late in the season. In the second half of the show, we talk about the Hall of Fame finalists and how it may just be the NFL setting up Seahawks fans for a Seahakws-heavy 2027 class that could include Earl Thomas, Richard Sherman, Marshawn Lynch and Mike Holmgren. Oddsmakers and the Las Vegas Raiders fall into the Do Better bin this week. But maybe Vegas has a plan in place for one of their players that could include Seattle? Better at Life honors are unanimous this week for the Atlanta Falcons. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's Week 18 and the Seattle Seahawks are traveling to Santa Clara to take on their biggest rival -- the 49ers. Niners creator Young Heavy joins the show to discuss this defense and surprising players that could tilt the scale for the red, gold, and black. Adam and Clinton share ideas on some key Seahawks to watch out for and how to tell if Sam Darnold is in his bag early or if the Niners are getting to Sam in the pocket. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

It's rivalry week and the division title and a first round bye is on the line! We preview the Week 18 matchup between the Seahawks and the 49ers and cover everything from quarterback performances to key players on defense. With a fourth run at the Super Bowl on the line, we key in on the number four for this week's theme. The Seahawks offense, led by Sam Darnold, can exploit the 49ers pass rush, but can the defense limit a Niners offense that has been explosive these past few weeks?We close the show talking about how this game can impact coaching legacies for Kyle Shanahan and Mike Macdonald and which players could help turn the tide for Seattle to lock up the top seed and win a franchise record 14th game. Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Before we look ahead to the Seahawks Saturday night battle against the San Francisco 49ers, let's look back at the micro-moments in the Panthers game that kept Seattle in the pole position in the NFC. To kick things off, Ty Okada and and Drake Thomas were key in providing some sound tackling and effective run support. Additionally, we dial in on how Nick Emmanwori and Julian Love helped contain the outside runs when the Panthers tried to change things up. On offense, the focus goes to the play of the offense following the Julian Love interception - it was a physical, clock-controlling dirve that set up their late touchdown. But in traditional 3 IN, 3 OUT style, it wasn't all sunshine and roses. There were some badly whiffed blocks up front, Ken Walker tried a bit too much to bounce to the outside, and Sam Darnold did not choose wisely on his only interception/non-interception on the day. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation    

The Seahawks defense put on a clinic against the Panthers, suffocating Carolina's offense and consistently pressuring Bryce Young. The defense limited Young to less than 60 yards through the air and Julian Love picked off Young once. Rico Dowdle actually had more yards on the ground by himself than the entire passing offense. Zach Charbonnet's 122 yards nearly eclipsed the Panthers 139 total yards and his two touchdowns would have been all the offense they needed. Ultimately, the Seahawks 27-10 victory keeps them on pace to win the NFC West and take the top seed heading into the playoffs. There is one unlikely scenario that could lock up the top spot by Tuesday, but a Niners loss to the Bears could make next week's matchup relatively meaningless for San Fran. Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation