#148 Andrew Helmick

Will Grumke stands at the intersection of passion, performance, and education in the health and fitness world and is the Director of Education at 1st Phorm. Will continues to push his physical and mental limits - not defined by comfort zones, but by the belief that every person has untapped potential worth fighting for.Will didn't always have this high level of grit. When he first joined 1st Phorm, he came in as an entry-level employee, but had a vision to make fitness accessible, authentic, and inspiring. His journey reflects the backbone of the 1st Phorm brand itself: hard work, humility, and refusing to settle.Tune in. This is a great one.

Ryan Moore is the owner of Embody Contrast Therapy in Overland Park, KS. Ryan dives deep into the science and benefits of the usage of infrared saunas and cold plunges.

In this explosive episode, we sit down with viral sensations and gym legends The Tren Twins — Mike and Chris Gaiera. Known for their massive physiques, unapologetic mindset, and raw authenticity, the Twins open up about their rapid rise to internet fame, life off the camera, and the future of their supplement line - Feral Supplements.

Olivia is the most decorated crossfit athlete in Kansas City. Olivia is currently ranked 12th in the US at only 19 years old.In this episode, Olivia breaks down her intense training cycles, what it takes to rise to the top in the hyper - competitive world of crossfit, and her expectations on this years games coming up!