Transformational Minute: Train With Less Impact And More Control

Some of the thoughts holding you back don’t feel negative. They feel smart. Responsible. Even necessary. But some of the ones that delay your progress the most are the quiet ones that fly under the radar. Let's dig into five not-so-obvious mindset patterns that can sneak in and keep you stuck without you realizing it. Once you spot them, you can start shifting them. And that’s when momentum returns.

Waiting until Monday to “see how it goes” puts your goals at risk before the week even starts. If you don’t guide your time and energy, something else will. Starting the week with targets gives your days structure. It helps you avoid decision fatigue. You’re not constantly trying to figure out what to do next. You already decided. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Going into each week without a clear target is like entering a race with no finish line. You can work hard all day and still not feel like you’re getting anywhere. A lot of people focus on big long-term goals, but they skip the part that builds the path underneath. Weekly and monthly targets are where the traction happens. They keep your mind focused, your energy directed, and your progress real. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

A lot of people say they want change. They set goals, make plans, and get excited. But then they keep showing up as the version of themselves that doubts, delays, or gives up when it gets hard. What you say you want has to match how you show up.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The mind will keep fighting for whatever it’s focused on. If you’re always stuck in what’s not working, it’ll keep showing you more of it.  We say we want change, but what we repeat all day shows what we’re actually staying loyal to. Stress, doubt, frustration, old patterns. Sometimes we get more persistent with the resistance than the result. This conversation is about checking where your energy is going. Is it going toward the outcome you want, or toward proving how stuck things still feel? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can get stronger without pushing past your limits. The way you move matters more than how much you lift or how long you train. If your joints feel stiff or your energy is low, it doesn’t mean you need to stop. It means you need to adjust. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need to train harder to train smarter. It means shifting the goal from trying to build the biggest muscles to building the strongest version of yourself for the long haul. We’re talking about intensity with a purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Most people don’t fall off because of one big thing. It’s the little excuses that stack up and start running the show. “I’ll get back on track after this weekend.” “I’ve already messed up today, so what’s the point?” These thoughts seem harmless in the moment. But if you keep letting them through, they’ll take the lead. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Warm weather, busy weekends, and long days can throw your routine off track faster than you realize.  Summer doesn’t need to knock you off course. It just means you have to be more honest about what’s actually pulling you out of alignment. You’ve worked hard to build structure. So don’t hand it over to a few weeks of letting things slide. This season can be fun and flexible without wiping out the progress you’ve built. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There are moments when it feels like you’re trying but not getting anywhere.  That can feel defeating.  It’s not just the results that sting. It’s the fact that you expected more from yourself. Maybe you skipped some workouts. Maybe your nutrition was off. Maybe you let stress win.  Well today we're going to chat about how to keep going when you feel off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!