Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Most people don’t need more information. They need less noise. The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. Out of everything.. supplements, sleep hacks, mental health tools... the number one thing people searched was workouts. That says a lot. The fact that workouts are still number one shows that people are looking for lasting answers. Workouts still top the list because they are the foundation. Not a trend. Not a phase. A core solution that keeps showing up in every part of our health. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Too many people try to fix their sleep by just going to bed earlier. But that’s not usually the problem. The real issue is what’s happening during your day. How wired you are. How much caffeine is still in your system. How late you’re eating. And whether your mind actually feels safe enough to slow down. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Too many people feel like wellness content is full of false promises or just plain misleading. 

 But when I saw what people are actually searching for, the story looked completely different. We’re not looking for fads. And there are a lot of fads out there!

We’re looking for answers that help us feel better. Not someday. But right now. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥

Some people won’t like it when you change. Not because you’re wrong. But because it reminds them they haven’t. That can make you hesitate. You start thinking things like, “I don’t want to make them uncomfortable” or “I don’t want to seem full of myself.” So let's talk about the truth.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: The Let Them Theory by Mel Robbins Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You don’t need to manage other people’s choices in order to be okay. It's exhausting. I’ve been listening to Mel Robbins’ audiobook The Let Them Theory and honestly, it hit me in a really personal way. I wanted to share some of the takeaways because I know I’m not the only one who’s felt like peace depends on keeping everyone else in check. That’s the trap. You’re trying to grow, move forward, and hit your goals, but your energy is getting drained by situations and people you can’t control. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: The Let Them Theory by Mel Robbins Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your brain can feel foggy even when you’re doing everything else right. You can sleep well, eat okay, move your body, and still feel like your focus is just off. But one area many people don’t think about is how blood flow impacts your thinking.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Nitric Oxide Boosting Spray Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your body knows how to perform at a higher level, but sometimes it just doesn’t have the support it needs to show up that way.  If you're feeling like your energy isn't keeping up with your goals, there's a good chance it's not about doing more. It's about giving your body what it's missing. One thing that’s often overlooked is how well your blood is actually delivering oxygen and nutrients to your muscles and brain. This is where nitric oxide comes in. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Nitric Oxide Boosting Spray Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you want to shift your results, start by shifting what you say to yourself on a regular basis. Most people don’t even catch how negative or doubtful their self-talk is. It blends in and runs quietly in the background.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can be doing all the right things but still fall short if your self talk is working against you. When your inner dialogue doesn’t match the direction you want to go, it slows you down. We’re going to break down five sneaky ways your self talk and self image might be interfering with your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

There’s a mindset that sounds helpful but quietly works against you. It’s the one that says “I just need to think and figure this out more before I act.” That line sounds responsible. It sounds careful. But if you say it often, it starts to block you from building momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!