Episode 5: Goal Setting

6/29/2025

Outside The Box

0:00

39:30

In this episode we talk about current events going on at CFE. Also new challenges coming up, Hyrox competitions, local CrossFit Competitions and goal setting!

More episodes from "Outside The Box"

Episode 5: Goal Setting
6/29/2025
39:30
In this episode we talk about current events going on at CFE. Also new challenges coming up, Hyrox competitions, local CrossFit Competitions and goal setting!
Episode4: Gym Etiquette + Q&A
3/19/2025
37:34
On this episode we talk about gym etiquette in a CrossFit gym. The unwritten rules of CrossFit. Also, we go back and forth on some questions to allow you to get to know us even better. Share this episode with your friends! Enjoy!
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Episode 3: Health
3/9/2025
41:57
Today we talk about Health. What does it mean to be healthy? We use the CrossFit "Sickness, Wellness, Fitness Continuum" as a guide to gauge overall health.
Episode 2: Mindset & Attitude
3/3/2025
37:32
We talk about current events in March 2025. Also, how to shift your mindset to give you a positive outlook on life.
Episode 1: Welcome to Outside the Box
2/24/2025
25:46
Get to know us and how we started CrossFit Eastland.

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Episode 5: Goal Setting

Outside The Box

More episodes from "Outside The Box"

Episode 5: Goal Setting

Episode4: Gym Etiquette + Q&A

Episode 3: Health

Episode 2: Mindset & Attitude

Episode 1: Welcome to Outside the Box