In this episode we talk about current events going on at CFE. Also new challenges coming up, Hyrox competitions, local CrossFit Competitions and goal setting!

Outside The Box

Episode 5: Goal Setting

On this episode we talk about gym etiquette in a CrossFit gym. The unwritten rules of CrossFit. Also, we go back and forth on some questions to allow you to get to know us even better. Share this episode with your friends! Enjoy!

Episode4: Gym Etiquette + Q&A

Today we talk about Health. What does it mean to be healthy? We use the CrossFit "Sickness, Wellness, Fitness Continuum" as a guide to gauge overall health.

Episode 3: Health

We talk about current events in March 2025. Also, how to shift your mindset to give you a positive outlook on life.

Episode 2: Mindset & Attitude

Get to know us and how we started CrossFit Eastland.

Episode 1: Welcome to Outside the Box

Fitness

Health & Wellness

Outside The Box with Kevin & Kristin is a podcast directed to all audiences. Join us in our journey as we talk about life, health, fitness and relatable topics.