S4 Ep14: How to Cope with Anxiety

Key Points:Gain Clarity Weigh your pros/consWrite it out; Utilize tools that will help youStart getting specific about what you want your life to look like Scripture reference: Proverbs 15:22Interest form for Tell Your Story Sis Event: https://docs.google.com/forms/d/e/1FAIpQLSeoljiAELa59YBuSZZyDPIghG4XB_kJW7q_a5ML5eX4Ypj3Hw/viewform?usp=sharingemail [email protected] for questions or topic ideas

Hey Fam!This week E dives into how we can be free from perfection and anxiety.Key Takeaways:Restructure your thinking (CBT technique) the spiritual backing of this is "Renew your mind" (Romans 12:2) Challenge your thinking (CBT) the spiritual backing of this is "Taking every thought captive" (2 Corinthians 10:5)Be sure to share this episode with 3-5 friends of family members!Also, for topics you want to hear about email me at [email protected]

This week Elysha shares insight on the importance of showing up while balancing rest and accountability. Share & rate the podcast please :)

After and almost 2 year hiatus Elysha returns with a heartfelt episode discussing the many transitions since her last episode 3/2022. TRIGGER WARNING! Grief, loss and miscarriage are discussed in this episode! Follow Elysha on the following platforms: Facebook: https://www.facebook.com/elysha.babytik tok:@e_maseinstagram: @iamelysha

in this week's episode E.Mase talks about how the overwhelming pressures of being a mom and the need to show up constantly pulls on us and how we can cope with that.  Scripture Ref: 2 Timothy 1:7 Freebie Gift from Elysha https://drive.google.com/file/d/1P4Z-UequTedfGZJV4LQAp_ySdzw-7xEy/view?usp=sharing To attend the next open house with Anchored Media click here: https://www.anchoredmedia.com/openhouse

In this week's episode E.Mase talks about how it is important to just be God's child. Scripture Reference Romans 8:14-17 To access the Anchored Media Open house click the link: https://www.anchoredmedia.com/openhouse

In this week's episode E.Mase shares a prophetic dream she had and the revelation God reveals about the authority we have as his children.  To access the open house click the link here: https://www.anchoredmedia.com/openhouse

Hey Girl!!!  I teamed up with my girl Maria aka The Budget Bo$$ to help all my glo mamas make their income go further. Maria provides practical tips as well as emotional and mental barrier we run into when it comes to money. To work with Maria email her at [email protected] and find her on Facebook https://www.facebook.com/maria.winder.9 and instagram @always_smiling88 For more information on the Anchored Media open house click here: https://www.anchoredmedia.com/openhouse

In this week's episode Elysha discusses the details of her recent testimony in experiencing grief. Elysha also shares why and how telling your testimony can be impactful! This week's episode is brought to you by Anchored Media! Thinking about starting your own podcast? Sign up for their open house for the FYVA at https://www.anchoredmedia.com/openhouse This week's scripture: Rev. 12:11

Sign up for the masterclass here : https://motivated-artist-2754.ck.page/af1b345362