Brother Breathe: What if healthy eating didn’t feel restrictive, but empowering?
In this Brother Breathe episode, we’re joined by Chef Rome, who shows us how food, wellness, and self-care intersect in powerful ways. We talk about:Healthy habits that actually stickWhy foods affect our mental and emotional wellness Eating with diabetes prevention in mind Easy meals you can make without being a “chef.” Food as culture, healing, and liberationWhether you’re trying to eat better, reset your wellness journey, or understand how nutrition impacts the Black community, this is the conversation you need.Don't forget to like, subscribe, and share this episode. Also, follow Chef Rome on Instagram at Romeskitchenatl, and to order your future meals, go to www. romeskitchenatl.com.do
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